How i can come from my past .

Ans: Dear Dipak,
You can't forget your past, but you can change the way you feel about it, You can change how you react to it.
Firstly understand that what has happened in the past belongs in the past.
If you chose to bring it to the present moment, bring it only to learn from it not to dwell in it and spoil your peace of mind. So, the next time you are confronted by your past: see what valuable lesson you can learn from it and if physically it has begun to affect you, do some deep breathing exercises to calm your mind.

Never look behind, look ahead always...

All the best!

Ans: Hello

Please note no other person can provide answer....you have to define your own path and walk that.

Suggest you ask yourself what is it that energies you...what is that where inspite of pain you will keep working...what is that where even if you don't see immediate results...you would keep pursuing...

Initially it will be confusing...there won't be clarity...but one the period of time you will find your own answers. Be patient.

All the best

Ans: Healing from painful past memories is an intimate and deeply emotional journey. It’s not just about forgetting what happened but learning to carry those experiences in a way that doesn’t weigh you down.

Start by honoring your feelings. These memories are a part of your story, and the emotions tied to them are valid. Allow yourself to sit with the pain, the sadness, or even the anger, without rushing to push it away. Sometimes, simply acknowledging the hurt can bring a sense of release.

Mindfulness can be a gentle companion in this process. When the past pulls you back, focus on the present moment. Notice the feel of your breath, the warmth of the sun, or the grounding sensation of your feet on the floor. These small acts remind you that you are here, now, safe and capable of healing.

Embrace self-compassion. Speak to yourself as you would to a dear friend. Remind yourself that it’s okay to have scars and that healing takes time. You don’t have to be perfect or have it all figured out. It’s enough to take one step at a time.

Sometimes, letting go means forgiving—not just others, but yourself too. Forgiveness doesn’t mean forgetting or condoning what happened. It’s about freeing yourself from the chains of resentment and allowing space for peace and growth.

Surround yourself with warmth and support. Lean on those who uplift you, who remind you of your strength, and who offer you love without judgment. These connections can be a soothing balm for the soul.

Lastly, be patient with yourself. Healing is not linear, and it’s okay to have days when the past feels heavy again. Trust in your resilience and know that each day, you are growing stronger, finding new ways to hold your memories with tenderness rather than pain. You are worthy of peace, love, and joy in your present and future.

Ans: Map your wins. List five projects where you drove revenue, cut costs, or built a team. Those stories will anchor every résumé tweak and interview answer.

Phone five former managers or clients this week. Ask: “If you had a three-month problem I could solve, what would it be?” Short gigs often reopen doors to full-time roles.

Target midsize firms and family-run businesses; they value experience over age and hire quickly.

Who in your network hires people like you?
You carried a career for decades; the market still needs that muscle. Tighten focus, act in short sprints, and momentum will build.