How i can come from my past .
Ans: Dear Garima,
If going back to your past is helping, kindly go back to check if there's something that needs to be worked upon to become a better person.
But if has begun to interfere in your daily living, time to step out...
Ask yourself:
1. Why do I choose to live in my past?
2. Does living in past give me clarity on how to become a better person?
3. What am I losing being in the past?
When you have got your answers, build something in the direction of the PRESENT. Which means a few actions that will help you be in the present moment.
Try gardening, drawing, dancing, singing, journaling etc...This goes a long way in taming the mind...
All the best!