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Kanchan Rai  |59 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 03, 2023

Gouri Question by Gouri on Apr 03, 2023

How can I become happy without any expectations nd those dirty talks can't effect me. I want to be happy

Ans: Hello Gouri

That's beautiful question. Most of us struggle to find happiness in today's world.

Becoming happy without any expectations and being unaffected by negative comments or "dirty talks" from others can be a challenging but achievable goal. Here are some tips that may help you in your journey towards happiness:

Focus on the present moment: Happiness is often found in the present moment, so try to focus on what you're doing right now and enjoy the little things in life. Practice mindfulness, which means being fully present and aware of your thoughts, feelings, and sensations.

Practice gratitude: Take time each day to reflect on the good things in your life and express gratitude for them. This can be as simple as writing down three things you're thankful for each day.

Let go of expectations: Sometimes, expectations can lead to disappointment and unhappiness. Try to let go of expectations and instead, focus on what you can control and what you can do to improve your situation.

Develop a positive mindset: Focus on the positive aspects of situations and try to reframe negative thoughts into more positive ones. Surround yourself with positive people who uplift and support you.

Practice self-care: Taking care of yourself is important for overall happiness. This can include things like getting enough sleep, eating a healthy diet, exercising regularly, and doing activities that you enjoy.

You may like to see similar questions and answers below

Dr Ashish

Dr Ashish Sehgal  |78 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 23, 2023

Asked by Anonymous - Feb 07, 2023
i feel defeated in life how to start again and move on path of happiness
Ans: It's normal to feel defeated and stuck at times, but it's important to remember that it's never too late to start again and work towards a happier life.

Here are some suggestions to help you get started:

Identify your goals and passions: Take some time to reflect on what you want to achieve in life and what makes you happy. This could be a new career path, a hobby, or a personal goal. Identifying your passions and goals can give you a sense of direction and purpose.

Break down your goals into small steps: Once you have identified your goals, break them down into small achievable steps. This can make them feel less daunting and help you stay motivated.

Create a plan: Develop a plan for how you will achieve your goals. This could involve taking classes, networking, or seeking out mentorship or guidance.

Surround yourself with positive people: Seek out the company of people who support and encourage you. Positive relationships can provide you with the emotional support and motivation you need to move forward.

Practice self-care: Taking care of your physical and emotional health is important in achieving happiness. This could involve eating healthy, getting enough rest, and engaging in activities that bring you joy.

Remember, moving on from a difficult time in your life takes time and effort. Be patient and kind to yourself as you navigate this process. Seeking the help of a therapist or counselor can also be beneficial in working through feelings of defeat and developing a plan for moving forward.

Kanchan Rai  |59 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 12, 2023

Asked by Anonymous - Jul 15, 2023
Iam also Married Person since last 12 yrs pass no any child that also a problem in family lots of time became angry on wife and mother so give some suggestion of it Sanjay Makwana married dt 12/02/2012
Ans: Hello Sanjay Makwana,

It sounds like you're facing challenges in your marriage and family life. It's important to approach these situations with understanding and patience. While I can offer some general guidance, please keep in mind that I am not a licensed therapist or counselor. Here are some suggestions that might help you navigate these issues:

1. Open Communication:
Healthy communication is the foundation of any strong relationship. Make an effort to have open and honest conversations with your wife and family members about your feelings, concerns, and frustrations. Encourage them to share their thoughts as well. Avoid blaming or criticizing and instead focus on expressing your emotions constructively.

2. Seek Professional Help:
If your anger is affecting your relationships and well-being, it might be beneficial to seek guidance from a professional therapist or counselor. They can help you understand the underlying causes of your anger and provide strategies to manage it effectively.

3. Practice Empathy:
Try to put yourself in the shoes of your wife and family members. Understand that everyone has their struggles and challenges. Empathy can help create a more supportive and understanding environment at home.

4. Stress Management:
Anger can sometimes be a result of accumulated stress. Engage in stress-relief activities such as exercise, meditation, deep breathing, or engaging in hobbies that bring you joy. Managing stress can contribute to a more peaceful mindset.

5. Quality Time:
Spend quality time with your wife and family. Engage in activities you all enjoy, and make an effort to create positive memories together. This can strengthen your bond and reduce tension.

6. Patience and Understanding:
Marriage and family life come with their own set of challenges. It's important to remember that relationships require effort, understanding, and patience. Be prepared to work through difficulties together.

7. Focus on Solutions:
Instead of dwelling on the problems, focus on finding solutions. Collaborate with your wife and family members to come up with strategies that address the challenges you're facing.

8. Apologize and Forgive:
If you've had moments of anger or conflicts, don't hesitate to apologize when needed. Apologizing shows that you value the relationship. Similarly, practice forgiveness when others make mistakes. Holding onto grudges can exacerbate tensions.

9. Seek Joyful Moments:
Look for moments of joy and positivity in your daily life. Focusing on the positives can help shift your mindset and contribute to a more harmonious environment at home.

10. Be Patient Regarding Parenthood:
If you and your wife are facing challenges with having children, consider seeking medical advice if you haven't already. Parenthood is a journey that takes time for some couples. It's important to support each other and explore all available options.

Remember, building strong relationships requires effort from all parties involved. If you find that the challenges are overwhelming, seeking professional help is a wise step to take. A licensed therapist or counselor can provide tailored guidance based on your specific circumstances.

Anu Krishna  |580 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 21, 2023

Latest Questions

Sushil Sukhwani  |109 Answers  |Ask -

Study Abroad Expert - Answered on Oct 04, 2023

Can you please give me any tips for preparing for GRE?
Ans: Hello Vishal,

First and foremost, thank you for getting in touch with us. I am happy to hear about your plans on preparing for the Graduate Record Examination (GRE). To prepare well and secure good grades, I would suggest the following tips:

1. Get to know the structure or format of the GRE
2. Make a study plan
3. Make use of authentic GRE study resources or guides
4. Practice on a regular basis
5. Get to know your strengths and weaknesses in each component of the GRE. Also, pay more attention to the areas that require improvement.
6. Sharpen your mathematical abilities by solving maths problems
7. Write Essays and pay heed to the format, flow of the essay, and clarity.
8. Enhance your vocabulary through vocabulary apps and flashcards.
9. Brush up on your reading skills by reading journals, newspapers, and literature.
10. Appear for Mock Exams
11. Understand the mistakes you have made in the mock exams and learn from them.
12. Do not practice continuously, engage in brief breaks during study sessions to remain alert and concentrate better.
13. To acquire more guidance, make use of GRE test prep books, engage in courses online, or consider hiring a teacher.
14. Register for the GRE exam well before you intend appearing for the test in order to obtain a seat.
15. If you plan on appearing for the GRE in offline mode, ensure that you visit your exam centre beforehand.
16. Be mindful of any modifications in the structure of the GRE or its rules as well as any updates.
17. Maintain a Healthy Balance
18. Master Time Management. Answer easy questions first and save the difficult ones for later. Avoid dedicating ample time to one question.
19. Stay Confident and remain assured to earn good grades in the test.
20. On the day of the test, carry all the required materials, including the ID and the admission test card.

Preparing for the GRE examination requires one to put in a lot of effort and time. I would suggest that you create a study plan in accordance with your personal strengths and weaknesses.

For more information, you can visit our website.

Sushil Sukhwani  |109 Answers  |Ask -

Study Abroad Expert - Answered on Oct 04, 2023

Asked by Anonymous - Sep 24, 2023
I have completed my BE in Mechatronics in 2016. Then i started working in embedded electronic segment. But now i want to do masters from USA with top universities in power electronics. What is process. Which university will be best. Is power electronics will be good choice as academically i am from mechatronics background but professionally i am from embedded and power domain.
Ans: Hello,

To begin with, thank you for contacting us. I am glad to hear about your plans on pursuing a Master's degree in the USA. As an answer to your question, I would like to let you know that it is indeed possible and rather a fruitful step to shift from a Bachelor's degree in Mechatronics to a Master's degree in Power Electronics in the United States. Take the following steps into consideration.

1. Conduct a thorough study and choose: As the first step in the process, I would recommend that you conduct an extensive study on the field of your choice i.e. power electronics and take into account the employment possibilities it has to offer. Although you have a background in mechatronics as previously mentioned by you, you should make sure that the field of power electronics matches your career objectives and interests, and for the same, I suggest that you get in touch with field experts as they will be able to advise you better.

2. Select Universities: There are a number of universities that are renowned for their programs in the field of power electronics. I recommend that you conduct a comprehensive study and list universities. University of Illinois Urbana-Champaign, Massachusetts Institute of Technology, University of California, Berkeley, Stanford University, and University of Michigan are among the prominent ones. In addition, the university’s location, scholarship opportunities they have to offer, the experience of faculty members, and the likelihood of you securing admission should also be taken into account.

3. Appear for the GRE and English Proficiency Tests viz., IELTS or TOEFL: Majority of the universities in USA require students to prepare for and undertake the GRE i.e. Graduate Record Examination. You may also be required to prove your fluency in the English language through appearing for English competency tests viz. the IELTS or TOEFL, if English is not your first language.

4. Submit a Strong Personal Statement or Statement of Purpose: Next, I would suggest that you draft a strong personal statement or Statement of Purpose that outlines your reasons for wanting to pursue a Master's degree in Power Electronics, how your training in mechatronics as well as your hands-on experience in the embedded and power sectors will help you succeed, and the reasons behind selecting the universities you intend applying to.

5. Submit Academic Marksheets and Endorsement Letters: Along with the SOP, you will also need to submit your BE program marksheets, and obtain strong recommendation letters from instructors and employers who can attest to your educational and work abilities.

6. Take necessary courses: As mentioned earlier, you have a background in mechatronics and now wish to pursue your Master's in Power Electronics. To aid in your transition from mechatronics to power electronics, and to fill in the knowledge gap between your training in mechatronics and the particular demands of power electronics, you may be required to appear for certain prerequisite courses. The courses that you may be required to appear for are mentioned on the websites of the universities.

7. Plan your Finances: Studying in the USA can be a costly affair, and so I suggest that you plan your finances adequately. Take into account your financial circumstances. Also universities in USA offer ample scholarships and assistantships, look into the possible financial aid options that universities have to offer.

8. Make Applications to Universities: As part of the application procedure you will need to submit all the necessary documentation, pay the required application fees, and adhere to application deadlines. I suggest that you complete each university’s online application procedure.

9. Apply for a Visa: On receiving a Letter of Acceptance from the university, as the next step in the process, you will be required to apply for a student visa. Generally, an F-1 visa is required to study in USA. I suggest that you submit the required paperwork and adhere to all the visa prerequisites.

10. Prepare to Migrate: The final step in the process will require you to make all the necessary arrangements. Arrange for accommodation, obtain a medical insurance, and make arrangements for other requirements in the country. Understand the customs and academic standards of the country.

As an answer to your query whether power electronics is a good choice or not, I would like to tell you that as you have expertise in the power and embedded sectors, this field can be a fantastic one. Different sectors viz., electric vehicles, renewable energy, consumer electronics, etc. all depend on the field of power electronics. As mechatronics frequently includes the combination of mechanical systems, control systems, and electronics, your knowledge in the field of mechatronics can offer a distinct viewpoint.

Lastly, the university that you select should resonate with professional ambitions and research pursuits with the filed of power electronics. I would suggest that you conduct a thorough study on not only the courses but also the expertise of the faculty members at each university to ascertain which one best suits your educational and professional goals.

For more information, you can visit our website.

Sushil Sukhwani  |109 Answers  |Ask -

Study Abroad Expert - Answered on Oct 03, 2023

Asked by Anonymous - Oct 03, 2023
I am doing WILP M.Sc IT first year BITS It is a course of 2.5 years in BITS. Can i join for 2nd year in abroad universities
Ans: Hello,

First and foremost, thank you for getting in touch with us. I am happy to hear about your plans on deciding to pursue the 2nd year of your WILP M.Sc IT BITS Pilani program at a university overseas. As an answer to your query, I would like to inform you that a number of factors including overseas universities’ guidelines as well as your BITS Pilani program’s acknowledgement play a vital role in deciding whether or not you are eligible to pursue the second year of the program at a university abroad. Please take the following factors into account:

1. Consider the program’s acknowledgement and accreditation: Accreditation or getting certified guarantees a student that his/her degree is legitimate and recognized by universities across the globe. As the first step in the process, I would suggest that you make sure that the pertinent academic institutions in India as well as overseas, both recognize as well as accept the WILP M.Sc. IT program at BITS Pilani.

2. Get to know the Transfer Guidelines: Transfer students are generally accepted by certain universities. Nevertheless, they possess unique prerequisites and constraints, and thus, in my opinion, it’s best to consult your preferred universities overseas in order to understand their guidelines with respect to the credit transfer from other schools/universities.

3. Familiarize Yourself with prerequisites for Admission: For transfer students, varying prerequisites for admission may be set forth by varying universities. I suggest that you get to know and adhere to not only their education criteria but also their prerequisites for language competency.

4. Ensure a coherence between the course curriculum: You will need to make sure that there is a coherence between the course of study that was completed by you at BITS Pilani and the program of study at the international university. Remember that in order to fill in any gaps, you may be needed to appear for other extra courses.

5. Plan your Finances: Pursuing studies overseas can be a costly affair, and for this reason, you will need to ensure that you have sufficient funds to pay for your living costs, tuition fees, as well as other miscellaneous expenditures.

6. Get in touch with education counselors: To better comprehend the consequences and the steps involved in the process of transferring to a foreign university, I highly recommend that you get in touch with education counselors at BITS Pilani as they will be in a better position to offer specialized advice based on your circumstances.

7. Get to know the Application Deadlines: You should get to know the last date to apply to your preferred universities overseas. For that, I recommend that you start planning well in advance and send in your application as per schedule.

8. Follow Visa and Immigration Prerequisites: There are visa and immigration prerequisites associated with studying overseas that you will be required to look in. To be able to study in your preferred country, I suggest that you adhere to the visa requirements in order to acquire the appropriate authorization.

I would like to inform you that transferring to an overseas university to pursue the second year of your studies is indeed possible. Nevertheless, you will need to take into account all the aforementioned aspects and plan meticulously. To see if you qualify and to understand the likelihood of transfer, I recommend that you conduct an extensive study and directly get in touch with each university as each may have unique prerequisites and guidelines.

For more information, you can visit our website.
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.


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