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Kanchan

Kanchan Rai  |372 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 17, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Jun 17, 2024Hindi
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Relationship

Hey, I am in a relationship with my cousin who is 14 years elder than me. In 2010 we met and it is 2024 we are talking regularly without any gap, we came into a relationship in 2015 I guess. He got married to a girl in 2018 because his parents was old-age and ask him to marry, he was not mentally prepared for the married but somehow he had to. Now he has a baby 3 years old. He does not have any emotional connection with his wife as we are still in a relationship from 2015. We are in love deeply and we cant leave without each other. We do fight we resolve every time. As we have age-gaps we have different opinions, nothing is same between us, but still we manage to live together. We have physical relations too. We meet almost every month. He has sacrificed lots of things for me, and he is always there with emotionally, financially and morally. He is short temper person he cant even see me talking with other boys. Now i feel so worried about him thinking how he will be alive if I will marry, because it is a tough life in my life, my parents are looking a boy for me. I dont know how things will go on.

Ans: Navigating your relationship with your cousin, given its complexities, requires careful thought about your future and well-being.

Reflect on your emotional needs and future aspirations. Your relationship has been a deep and supportive connection, but it's important to evaluate if it continues to fulfill you. Consider whether you see a long-term future with your cousin, despite the challenges.

Your cousin's marriage and role as a father complicate things. Even if he feels disconnected from his wife, his responsibilities to his child and spouse are significant. Consider how your relationship impacts his family and what it means for his child’s future.

Cultural and societal norms around cousin relationships and significant age gaps can add additional pressures. Reflect on how your relationship fits within your family’s expectations and societal views.

Open communication with your cousin is crucial. Discuss your feelings, the impact on his family, and potential paths forward. Seeking guidance from a professional counselor can provide support and perspective, helping you navigate these complexities.

As your parents seek a match for you, think about your desires and how they align with your relationship. If you consider moving on, plan how to manage this transition for both you and your cousin. If you continue your relationship, address his family responsibilities and societal perceptions.

Ultimately, your decision should prioritize the well-being of all involved, including yourself. Making a choice with clear consideration of these factors will help you find a path that aligns with your values and future goals.

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Ravi

Ravi Mittal  |369 Answers  |Ask -

Dating, Relationships Expert - Answered on May 20, 2024

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Relationship
May 07, 2024 Hlo sir I am 25 year old and graduated Now preparing for government job . And the boy I love is in defence (navy) we were in a relationship since last 3 years and he decided to tell abouts us to his family and he did .He told about us to his family but his family rejected our relationship due to intercaste marrige as he is jaat and I am saini we both are from Rajasthan where intercaste marrige is a big issue. And his family not only rejected but is behaving very badly to him .not talking to him properly since last 4 months his mother didn't talk to him she stops talking to him. It is very tough for us as well as we didn't expect this reaction from his family.He thought as they love him so much if he try to convince them they will but nothing happened like this . He is very sad and broken and try to make distance from me but can't I also tried but we both can't live each other it's been very tough for both of us to live each other as we don't want to live and also his parents are not accepting this Even though he told me that I tried all ways to convince them but they aren't.and I don't want to give you false hope for future So now we don't have any future but still we want each other as is it not possible to live him at least for me it's not possible. Vo apne parents k against ja nhi skata aur na unke khilaf khada ho sakta aur mai bhi ye nhi chahti ki vo esa kare kyuki atlast family chaiye hum dono ko mai bhi meri family k against to nhi jaugi but ha meri family man jayegi agar mai unhe manugi to uske family jyada orthodox hai . Usne bich Mai 7 - 8 dino tak mujhse distance banne ki kosis kari thi mujhe block kar diya tha har jgh se humari sari photos bhi delete kar di but bad mai mere bhut jyada manage par vo vapis aya gya ap mujhse bat karta hai .maine use pucha ki kya plane hai phr to usne bola ki maine puri koshish kar li har taraf se nhi man rhe ab future ki koi hope nhi hai apni aur meri galti hai maine bat hi kyu kyu tumse starting mai ...mai relationship maj aya hi kyu .. Lekin mai phr bhi use bat kar rhi aur vo bhi kyuki hum dono ek dusre k bine nhi rh pa rhe ab smaj nhi aya rha kya kare .....vo preshna bhi hai jo Banda humesha hasta rhta tha ab vo ek dam udas ho gya hai chup rhene lag gya ye mujse dekha bhi nhi ja rha kya karu kuch smaj nhi aya rha
Ans: Hi Shruti,

I am sorry that you are in this situation. First of all, please try to look at it from your partner's perspective. It isn't easy to confront your parents and it's even harder when they stop communicating altogether. Having said that, I also understand how it is for you. It is not fair, especially in today's day and age, to face discrimination based on caste.

You have two options:
One, you wait patiently, emotionally support your boyfriend, and hope that his parents come to their senses and realize that we are living in 2024, and caste-based discrimination is ridiculous. In this scenario, you do have to let go of your self-respect and have to face many more hardships, that much is guaranteed.

The second option is you hold your head high and move on. Yes, it isn't what you hoped for when you emotionally invested in building this relationship, but unfortunately, these things are still happening. In this scenario, you will be sad for a long time, but you don't have to compromise on your self-respect and you will move on and live to see happier days with someone who respects you and sees you for who you are and not your caste.

Now, the choice is yours.

Best Wishes!

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Ravi

Ravi Mittal  |369 Answers  |Ask -

Dating, Relationships Expert - Answered on Jun 28, 2024

Asked by Anonymous - Jun 28, 2024Hindi
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Relationship
I am dealing with brkup its been 2 months its mutual because he is bhramin his parents will not allow intercaste and for me its not possible to settle in place where he lives . its almost 3-4 year of relationship from my age of 18 he was there with my i lost my father during corona he took care of me , he stayed by my side he is not upto the mark but still he is always there for me after that i leave that state where both we stayed and we did long distance for 2 years but now as he come to know his parents are way more strict he dont want to hurts his parents and even my reason that i have to compromise lot carrrer difference and all. As i lost my father at age of 18 i cry lot every one day gap during my relationship also i was so anxious , and some times due to family problems i always used to be disturbed and dont want to live sometimeslike sucidal thoughts and all but at the time of relationship i share all this to him and i feel okay and got back to my study as he motivates me little . but now after brkup i dont have any real friends , i cant talk to any one neither any person messeges me my depression is becoming more big now we are in no contact for some days but again we talk and again we are in no contact he feels like he is in guilt becos he hurted me and made me miserable also he dont think about any other relation ship whatever his parents will bring he will do but for me not that case becos we dont have nay guardian i have to in my own actually we are not that big for marriage but we thought of future more and brkup becos of i have to find some one right we are 21 also my campus placements are coming his neet pg is coming but my heart cries every day i feel choked , i cried , choked and hurt my head it happens often but i still think we can not talk becos how can we move on from some body we talk but my depression at peak level i msg him with bigtext with all that goin on my life. should we talk ? as their is no rush to find other person we have to first focus on career how can we set boundaries? though if i talk i mak eme feel someone i can talk and make me releif at the sam etime it hurts if i dont talk also its hurts more as i ahve no one to talk with . he insisted me that we can be friends i can see u like this he wants me to be happy he feel he did the sin to me. Pls tell what will be good for me how can i be little releif what should i should i talk treat or my depression how ?
Ans: Dear Anonymous,

I am very sorry for your loss. Losing a parent is tough. I am also glad you found someone to share your pain with at that moment. Coming to your dilemma- whether you should be in touch with him- I understand that it is a great relief to talk to him, but that is momentary, isn't it? You cannot continue doing this if you two are broken up. Even though he is not planning to get married right away, the problem is that he will someday. Plus, more often than not, one person moves on faster than the other, and in your case, if it's him, it will hurt more. The right thing to do is sit and have a clear conversation. Discuss the possibility of getting back together. Ask what is in his mind and express what's in yours. But going in this circle will only hurt you more; maybe not today, but someday it will.

Now, coming to your depression, I would suggest sharing your pain with close friends but you mentioned you have none. That is not uncommon. Not all of us are blessed with it. In that case, I recommend seeing a professional therapist. There is absolutely no shame in it. Rather it will help you in sorting your feelings. Finally, you can take care of them without relying on your ex. I am sure you are doing a wonderful job in managing your depression but a professional counselor can help you come out of this in a more structured way. Please consider it. If you are not comfortable seeing someone in person, there are several counselors available online. Just try it once and see how that makes you feel.

Remember we all need help occasionally. You are amazing and you do not have to hold everything together alone.

Best Wishes.

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Pushpa

Pushpa R  |21 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Oct 25, 2024

Asked by Anonymous - Oct 24, 2024Hindi
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Health
Resected Madam, I am a 72 years male . I had undergone left hemicolectomy with diversion ileostomy ( open "Surgery" )for carcinoma descending colon on 23 March,2024 and the stoma closure was done on 17th July,2024. As per the consultant Oncologist the carcinoma was localized , did not spread to other parts of the body and I was not advised to undergone chemotherapy etc for the same reason. Kindly advise which Yoga postures I can practice now to ease constipation and also the yoga postures I must not / avoid now. With Kind Regards,
Ans: After your surgery, gentle yoga postures can help ease constipation and improve digestion. Start with simple poses like Pawanmuktasana (Wind-Relieving Pose), which can relieve gas and promote bowel movements. Lie on your back, hug one knee to your chest, and gently press it down to your abdomen, then switch legs. Practicing Supta Baddha Konasana (Reclining Bound Angle Pose) can also be very calming and helps stimulate digestion. Breathe deeply and allow your body to relax fully.

However, avoid intense twisting poses (like Ardha Matsyendrasana) and deep forward bends as these may strain your abdominal area. Also, postpone advanced poses or any practice that puts pressure on your core until you’ve fully regained strength and mobility.

Consulting a certified yoga coach is essential to ensure you perform these poses safely, especially after surgery. A coach can help you adapt postures to your current needs and gradually increase the intensity as you progress.

Warm Regards,
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Asked by Anonymous - Oct 22, 2024Hindi
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Career
Avenues for BSc Honors Botany 3rd year
Ans: Lakshmi, Some of the options for you choose from:

Higher Education and Specialization:
• MSc in Botany or Plant Sciences: Deepens expertise in botany.
• MSc in Environmental Science or Ecology: Expands study to ecosystems, conservation, and biodiversity.
• MSc in Biotechnology or Microbiology: Opens up industrial, research, and healthcare opportunities.
• MBA in Agribusiness or Environmental Management: Combines botany with business skills.
• MSc in Horticulture or Forestry: Specialized programs focused on plant cultivation, forest conservation.

Government Jobs:
• Botanist or Environmental Scientist: Positions in government research bodies.
• Agriculture Officer or Horticulture Officer: Roles in the Department of Agriculture or Horticulture.

Research and Academia:
• Junior Research Fellowships (JRF): Offers stipends to work in research labs, universities, and government projects.
• Teaching in Schools or Colleges: With a Master’s degree, qualified for assistant professor roles or school teaching jobs.
• PhD in Botany or Related Fields: Essential for research-focused careers, teaching in universities, and leading scientific projects.

Industry and Corporate Jobs:
• Biotechnology and Pharmaceutical Companies: Roles in R&D, quality control, and product development.
• Agriculture and Agrochemicals: Roles in research, product development, and quality testing of seeds, pesticides, and fertilizers.
• Environmental Consulting Firms: Roles in environmental impact analysis, pollution control, and biodiversity assessments.

Certificates and Short Courses
• You can consider for Remote Sensing & GIS, Ethnobotany, Plant Tissue Culture, Agriculture Technology, or Bioinformatics.

All the BEST for Your Prosperous Future.

To know more on ‘ Careers | Education | Jobs’, ask / follow Us here in RediffGURUS.

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Nayagam P P  |3856 Answers  |Ask -

Career Counsellor - Answered on Oct 25, 2024

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