Hello Sir, I am Dhanshri, I am leaving with my BF. We have good relations since last 4 years. But I am not satisfied in sexual relationship. I told him too many times. We tried 2 to 3 rounds in one night but still I am unsatisfied.

Ans:

Dear K,

I can understand you being too embarrassed to talk to family or friends about this problem, but you could try speaking to your husband about it directly instead?

Be frank about how your sex life is leaving you unfulfilled and disappointed.

If there is a physical issue, you could both visit a medical expert and then a marriage counsellor if there’s a psychological problem.

For your part, you need to realise that, in a long-term relationship, the frequency of sex does reduce over time.

It can’t always be forced, although I do understand that once in a month is leaving you frustrated with the lack of attention from your husband.

The key to a good sex life is good communication. You have to be honest about how you feel.

Also, I don’t understand the ‘for the sake of it’ part you’ve put in there -- that one time every few weeks, is it he who initiates it or is he only doing so to satisfy you? That information may hold a clue as to why your sex life is on the down low.

It could be simply that his drive doesn’t match yours, in which case you both need to compromise and maybe give in to each other from time to time. Say, once every two weeks to start with?

Ans: Dear Madhuri,
it’s crucial to understand that a relationship thrives on mutual respect, communication, and emotional connection. The fact that your husband is openly expressing disinterest and lack of affection is a serious concern. It’s important to have an honest and open conversation with him about how his words and actions are affecting you. Try to create a safe space where both of you can express your feelings without judgment or blame. This conversation might help uncover underlying issues that are contributing to the distance in your relationship.

Given that he is prioritizing his work and seems detached, it might be helpful to explore whether external factors, such as stress from his job or other personal struggles, are contributing to his behavior. Understanding his perspective could provide insights into why he’s emotionally and physically withdrawn. However, his dismissive attitude towards you is something that needs to be addressed with seriousness and care.

It's equally important to focus on your own emotional well-being. Feeling neglected and pressured can lead to significant emotional distress. Consider seeking support from a counselor or therapist, either individually or as a couple. Therapy can offer a safe environment to explore your feelings, work through the pain, and develop strategies to improve communication and intimacy in your marriage.

Additionally, it’s vital to find ways to nurture yourself emotionally and physically. Engage in activities that bring you joy, seek support from trusted friends or family members, and consider joining support groups where you can connect with others who might be facing similar challenges. Your well-being is paramount, and finding ways to care for yourself can help build resilience and strength as you navigate these difficulties.

Ultimately, a healthy relationship requires effort and willingness from both partners. If your husband is unwilling to engage or make changes, it may be necessary to reflect on what you want for your future and whether this relationship is meeting your emotional needs. Remember, you deserve love, respect, and fulfillment in your marriage.