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Married Man Seeking Advice: How To Deal With High Testosterone Levels?

Anu Krishna |1329 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Oct 16, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more

Asked by Anonymous - Oct 08, 2024Hindi

I have a very happy family and one daughter pursuing graduation and son at standard 8. Although I don't have any big issue at my home but my testosterone levels are pretty high. Therefore I am attracted towards ladies and unless ladies offer themselves I never ever have asked anyone for any favour. Since my marriage I have extra marital relation with three different persons. All the time I have shared my things with my wife. She hardly accepts and after lot of persuasion she gets calm. Since my wife has menopause at the age of 40 and she does not display a very happy mood I am always attracted towards outsiders. Even I wanted her to allow me with one of her schoolmate who also have shared her with me. But my wife became furious and has now threatened to legal course of action. What to do? Although I know my desires are already on a negative platform, even then how to control biological requirement?

Ans: Dear Anonymous,
You say that you don't have any big issues at home, but your wife has threatened you with legal action is not a big issue?
The reasons for it seem very clear that you continue to look for relationships outside of your marriage because your wife is not interested in sex and then you expect her to accept your lifestyle...
She does not accept it and hence has gone the legal way; should that not tell you how right from the beginning of marriage you have been the cause for it to fail?
Rather than just blaming your high testosterone levels which could have been managed, you chose the easy way out by sleeping with multiple women and you think your wife must be okay with it?
So, kindly reevaluate how much you value your wife and your marriage. If this still matters, then I am sure you will make an effort to put things back together between the two of you...As for your high testosterone levels, there are ways in which you can manage (you know for sure how) them without getting into relationships with so many women that come and complicate things for you.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Anu Krishna |1329 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Jan 19, 2022

Question by AY - Jan 19, 2022Hindi

Dear MamI am a 33 year old male working in a PSU at middle management level. Six years ago I was married happily as per my wish to a girl of my choice.Everything was just perfect. My wife is 4.5 years younger to me. I had to go against my parents wish as they were not comfortable with a non working wife. Mine was not a love story but yes I met girl through a common friend and went ahead for the alliance. Our sex life was also great in the start and we welcomed a baby girl just 2 months short of our first wedding anniversary. However now when I compare I do understand that because of household chores she could not give proper time to me, but still I feel a strong urge to have sex with her. She somehow does not reciprocate well and is dull in having sex. Apart from this we still fight over silly things and tolerance level of both of us have gone very down. Sometimes I feel to this extent that I should walk out from the marriage because I really don't want hot talks in our relationship. I agree I have a 5 year old baby girl. I do control my feelings and anger too to some extent. My wife also does the same but really small things trigger me on. Also I always have a huge sex drive and I feel that if I don't get it from my wife I should look out for other options. I have not cheated with her but I feel that given the option I can because of sex urge. May be this is due to higher libido and I do masturbate occasionally fantasizing my neighbour or other female friends and sometimes my wife too. I don't know what goes through me but seeing your column I felt I should tell you these small details so you could give me an honest answer. I don't want to leave her, I do love her a lot but these fights really make me lose my cool and feel depressed.What should be done according to you ? Should I see a psychiatrist?

Ans:

Dear AY,

I will ask you to introspect and ask yourself: When did things start going downhill?

What event led to this? Surely, things don’t happen all of sudden, so something or some thought must have led to this.

Also, it’s important to understand that managing home and a child is a full time job and it tires the woman a lot.

To be in a mood for sex, the woman needs to be relaxed and calm…if the work at home is tiring, try and hire a domestic helper or any extra help that will ease her.

That way she will have more time to care for herself and her needs as well. Offer to pitch in and this will also bring the two of you closer.

Your theory of your high libido which is not being matched by your wife may or may not be true as sometimes that solution is simpler than you think.

Sadly, we are used to complicating things and look at what’s obvious in front of us.

Sex outside of marriage seems to be an option that has crossed your mind, but I do understand from your letter that you care and love your wife a lot.

Let not a moment of weakness make you shake the foundation of a beautiful relationship that the two of you share.

Have an open chat with her. Express how you feel and speak of your sexual needs.

Most often, communication solves most marriage issues. If this doesn’t work, kindly seek professional help with a marriage therapist.

Ultimately, you know why the two of you are married and why you chose her to be your wife.

Bear that in mind and a lot of yours mind struggles will ease and you will be able to think more usefully and also move into a better marriage space.

Happy 2022 and here’s wishing you the best in life!

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Anu Krishna |1329 Answers |Ask -Follow

Relationships Expert, Mind Coach - Answered on Apr 13, 2023