Copying in Exams: Feeling Guilty and Fearful - Should I Leave College?

Ans: Yadnya
Your family is so supportive, don't think about anything like what relatives, friends & society will think. You are not a loser. Stop negative thinking and give your best.

Ans: Dear Yadnya,
Dream Big and never be afraid to Fail. Most often, we are told that failure is not an option. Failure when accepted as a part of life, then loses power over us.
1. Never become attached to the outcome so that fear does not play in your mind
2. Understand that We win some and Lose some and losing does not mean all is lost
3. Draw a clear plan to achieve your goal
4. Work on your state of mind for optimum performance
5. Develop hobbies outside of studies that can support you have a positive outlook on a daily basis
6. Family and friends are your best support system, so talk to them regularly about your challenges to enable them to support you

Smile and dream big again; tomorrow is another new day.

All the best!

Ans: Guilt can be overwhelming, especially when it leads to intrusive thoughts and physical symptoms like stress-induced gas and pain. It’s important to remember that everyone makes mistakes, and what matters most is how you choose to move forward from here.

First, try to focus on grounding yourself in the present moment. Deep breathing exercises can help with both the stress and the physical discomfort you’re feeling. Breathe in slowly through your nose for four counts, hold for four counts, and then exhale slowly through your mouth for four counts. Repeat this a few times to help calm your mind and body.

Next, consider talking to someone you trust, like a friend, family member, or counselor. Sharing your feelings can help lighten the emotional burden you’re carrying and provide some perspective.

You might also want to think about how you can make amends for the past. This doesn’t mean you need to confess to everyone, but maybe there are ways you can use your skills and knowledge to help others, which could help you feel more at peace with yourself.

Remember, it’s okay to have made mistakes—what’s important is how you handle them and what you learn from them. Try not to let guilt consume you. Instead, focus on being the person you want to be moving forward. Taking small steps toward honesty and self-compassion can help you find a way out of this stressful situation.