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Copying in Exams: Feeling Guilty and Fearful - Should I Leave College?

Anu

Anu Krishna  |1203 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 20, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Aug 05, 2024Hindi
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Relationship

I am feeling guilty for copying in my state entrance exam and getting good rank , I feel I don't worth that , I fear I may leave that college , i already copied in my 10 th exam and got good college then I left it idk why , i am getting very bad intrusive thoughts , I feel very stressed rn pls help me

Ans: Dear Anonymous,
It's great that you are aware of why you feel the way that you feel...Since you have understood and feel bad for cheating, I am sure that this will direct you towards actually studying and writing exams. So, manage your thoughts by now putting down a plan and schedule study times with a goal at the end.
Surround yourself with people who have strong academic goals and know how to reach them; that will help you focus better.
So, rather than worrying over what has happened, think of how to direct your thoughts towards goals.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/
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Asked on - Aug 21, 2024 | Not Answered yet
Thank u so much for answering

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Anu

Anu Krishna  |1203 Answers  |Ask -

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Hi mam i give neet with partial drop three times i always wanted to be a doctor in my whole family my brother and sister get their desired colleges i am not jealous of them but i sometimes feel neglected then i worked hard on my dreams as at my third attempt as i give at three months before it my final exam of college of other subject start i can't even quit that because i fear my family disappointment then i didn't able to give my 100 fully that makes me satisfied i feel so depressed that i didn't have courage to check marks while everyone is celebrating their success i feel lost can't i feel complete one good dream for myself all my family support me to do whatever you want but i can't decide i feel like tragiec the faith all i have put in myself feel like useless i crave to be success do something for my own but i can't known that such thing occur unexpectedly i feel depressed and my family think i am just doing because to gain their attention ,i keep unnessary exceptions from me ,is it crime to keep big dream althought i worked hard but it didn't take outi feel like lost all how can I get up and achieve something feel proud of myself
Ans: Dear Yadnya,
Dream Big and never be afraid to Fail. Most often, we are told that failure is not an option. Failure when accepted as a part of life, then loses power over us.
1. Never become attached to the outcome so that fear does not play in your mind
2. Understand that We win some and Lose some and losing does not mean all is lost
3. Draw a clear plan to achieve your goal
4. Work on your state of mind for optimum performance
5. Develop hobbies outside of studies that can support you have a positive outlook on a daily basis
6. Family and friends are your best support system, so talk to them regularly about your challenges to enable them to support you

Smile and dream big again; tomorrow is another new day.

All the best!

..Read more

Kanchan

Kanchan Rai  |366 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 09, 2024

Asked by Anonymous - Aug 05, 2024Hindi
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Relationship
I am feeling guilty for copying in my state entrance exam and getting good rank , I feel I don't worth that , I fear I may leave that college , i already copied in my 10 th exam and got good college then I left it idk why , i am getting very bad intrusive thoughts , I feel very stressed rn pls help me I get gas when I feel stressed, I get pain due to that
Ans: Guilt can be overwhelming, especially when it leads to intrusive thoughts and physical symptoms like stress-induced gas and pain. It’s important to remember that everyone makes mistakes, and what matters most is how you choose to move forward from here.

First, try to focus on grounding yourself in the present moment. Deep breathing exercises can help with both the stress and the physical discomfort you’re feeling. Breathe in slowly through your nose for four counts, hold for four counts, and then exhale slowly through your mouth for four counts. Repeat this a few times to help calm your mind and body.

Next, consider talking to someone you trust, like a friend, family member, or counselor. Sharing your feelings can help lighten the emotional burden you’re carrying and provide some perspective.

You might also want to think about how you can make amends for the past. This doesn’t mean you need to confess to everyone, but maybe there are ways you can use your skills and knowledge to help others, which could help you feel more at peace with yourself.

Remember, it’s okay to have made mistakes—what’s important is how you handle them and what you learn from them. Try not to let guilt consume you. Instead, focus on being the person you want to be moving forward. Taking small steps toward honesty and self-compassion can help you find a way out of this stressful situation.

..Read more

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