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Anu

Anu Krishna  |1480 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 18, 2021

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
P Question by P on May 18, 2021Hindi
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Relationship

I lost my father when I was 17 and was raised by my mother all these years.

Last year, I lost my mother to COVID. I am the only child and don't have any siblings.

I am 36 and not married. I don't have a boyfriend, neither am I in a serious relationship.

After my parents' death, am being pressured into marriage by my relatives but I am not ready.

I am in touch with a few cousins and friends but I don't feel any better talking to them. I may be wrong but I feel that they're either too sympathetic or trying too hard to be positive and cheerful.

It's hard to explain to anyone how I am feeling right now.

There are days when I feel completely alone, lonely and wish I had a sibling or someone who would understand me without having to explain anything. My colleagues are supportive but I am not able to focus at work either.

I tried taking a few days off but there is a void and sense of loneliness that I am unable to overcome. I don't know how to make sense of this situation. Can you help?

Ans: Dear P, how exactly do you want to feel? What exactly do you want currently? It is imperative for you to know that we all go through phases in life; some are happy ones and some are not-so-happy ones.

But do know that, these phases are not permanent and that they do have an expiry date on them.

The key to this is with you. How long do you want to lock in that feeling of loneliness or helplessness?

Does it help you to think whether your relatives are sympathising with you? What if they really are caring for you?

Sibling or no sibling, our life is ours and a journey that we must take. And marriage is a decision that is yours to make; you don’t need to yield into any pressure or get yourself to believe that it will drive away your loneliness.

What did you do earlier to move away from loneliness?

How did you keep yourself occupied? Was it a new hobby or could it have been learning a new skill?

Sometimes, doing something absolutely NEW can help de-focus from what we are dealing with currently.

On a long-term thinking, do know that every phase gives rise to a new one.

Join support groups online or any valid meet up group that can bring in some fresh new perspectives.

Connect with old friends. Choose how you want to feel now and move in that direction.

Surround yourself only with happy people and happy thoughts all the time. It does help.

Office colleagues can double up as a good support group, if you are fine sharing your inner feelings with someone that you are close to.

If that isn’t an option, then old friends can do the job really well. But it is important to talk to someone and release what’s holding you back and keeping you away from what you want to feel and what you want to do. All the best.

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Anu

Anu Krishna  |1480 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 20, 2021

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Relationship
I don't know how to start but things are not good in my life. I lost my father 3 months back which still does not go out of my head. I met a girl recently and developed some sort of feelings for her but she is not at all interested in me which made me more sad as I feel as I am just not good enough. Due to my professional work I am not living with my family and their tensions extra. I have zero friends who talk regularly to me or ask about me. I have a thin body so people body shame me and it decreases my morale and confidence. Profession is also not going as good I thought due to relationship issues with my manager. Everything is making me more sad and lonely. Please give me something to cheer. Don't want to live life like this.. I am writing this with a heavy heart.
Ans: Dear HS, I am truly sorry for your loss; the passing away of a loved one is never easy on anyone.

Now let’s focus on what you might be bothered by. See, if you are going to depend on the external environment to increase your confidence or self-esteem, then you are setting yourself up for a rude disappointment.

Your state of mind is your choice which is the one that dictates how you perceive the environment around you.

If you wake every morning feeling sorry for yourself, do you think you are going to perform well at work?

Shying away from a social life just because you are body shamed pushes you back into an unfavorable state of mind where you shut away even a few ‘good’ people.

Why deprive yourself of the little joys just because some people measure you by how you look?

What do you get by giving into that drama that these people have created?

More agony, I presume! And then the loop goes on and on…

Do check a few inspiring videos on how people have overcome body shaming and take a leaf out of it and start living for who you are; people start respecting you when you respect yourself first.

Well, romantic feelings sometimes may not be reciprocated; but you feel sad because you already are in a self-pity mode; what if your mind space was stronger?

A rejection from a girl, would have still been fine and would have been easy to move on.

Sorry, I need to be honest and show you the mirror, rather than just cheer you up. Get up, stand tall, show up. Show Up, no matter what!

Respect yourself for who you are…you are your best Ally…Now, I want you to dust yourself off of all the feelings that are not useful and Show Up and Take Charge…watch how things change…

Best wishes and simply Show Up…You can do this…

..Read more

Anu

Anu Krishna  |1480 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 18, 2023

Asked by Anonymous - Apr 27, 2023Hindi
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Relationship
I am 42 year old married woman. I was attached to my father very much. I lost him suddenly in 2021 by covid. He was fit and fine. I never thought he could left us like this. I feel very lonely , empty & completely of no desire for anything in life. I feel guilty and bad that the way my father struggled alone in ICU ward in his final days & we could not do anything for him. No one could met him & even saw him. I could not hugged him & even touched his body to say to goodbye in crematorium. Life got completely changed for me now. I am doing a job in which I working for very long time but not getting noticed or promoted so I feel sidelined by my seniors. I feel no use to work there or even anywhere now. I feel mentally I am tired to handle any pressure now. I am thinking to quit it to get some mental peace but not sure what I will do in free time. I have few marriage issues also & don't have any kids. I want to spend time alone & not even with my husband. Now I just want to live my life peacefully & happily without expecting anything from anyone. Tell me if I am correct or need to improve my way of thinking.
Ans: Dear Anonymous,
I am truly very sorry for your loss. It might have been very difficult at not having that closure right at the end to process your loss your way. I can only imagine what you must be going through even now.

This heavy heartedness has most likely caused you to lose interest in many things in life including your work life. Even things that were simple to handle might have become too much to deal with. You need to heal by grieving and slowly going into acceptance. Is this hard? Oh yes, but with the help of someone who specializes in grief counselling and therapy, you can heal through this. This doesn't mean that you have to forget your father; it only means you process what has happened to transition into a better mind space. This will help you get a grip over your life for what it is now and like all of us, you deserve to be happy and at peace. Do consider this option and see an expert; it will really help you...

All the best and do know that this too shall Pass!

..Read more

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Kanchan

Kanchan Rai  |525 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 04, 2025

Asked by Anonymous - Jan 27, 2025Hindi
Relationship
Unable to figure out what to do. Shouls i proceed for divorce? And if yes how? Here is my story: This is a long post. But i might have still missed few small instances in between. So I got married on October 3, 2022. Our conversation started through the Jeevansathi app, but the actual conversation began in July 2022 when her father contacted me. The first contact was from their side. At that time, I was returning to Chennai from Ongole by train when I received her father's call. He asked about my job and other details, to which I mentioned that I work for SBI in Tamil Nadu. After that, our conversation started. In the early days, the conversation was really good, and she spoke very well. Later, I visited their house with my mother. During the conversation there, she mentioned that many proposals had come before, but she hadn't been able to decide. One proposal was from a guy with a package of 30 lakh, but she clearly said that money doesn’t matter to her; she wanted a good person. During that meeting, I mentioned that I am a simple person, and my family consists of only my mother and me. I also clarified that due to my job, I could be transferred. After that meeting, we did the formal engagement. Later, we brought sweets from Haldiram, and that was when our engagement was officially recognized. After that, our conversations continued regularly. For a while, everything was fine, but then we started arguing over small things. Once, I told her that I meditate, and she said, "Meditation is something foolish people do, it doesn’t help." This led to an argument. I also mentioned that if we have children, we should send them to good universities like Harvard or Oxford, and this too led to an argument, as she felt we shouldn't put pressure on children to earn money. Then came the topic of money. I shared my salary slip and explained how both working and saving money are important because expenses are high. However, she said, "Saving money is foolish, everyone lives paycheck to paycheck nowadays." I tried to explain the importance of savings, but our discussions continued to be challenging. At one point, she said she wouldn’t wear sindoor or the mangalsutra. I told her that there was no need to wear it every day, just on special occasions. I agreed with this. As the arguments increased, I spoke to her father and mentioned that maybe she didn’t want to marry me. But her father reassured me that it wasn’t true, and they would talk to her. After that, things seemed normal for a while, but small arguments kept happening. In August 2022, I visited her again. I thought we could spend some time together and understand each other better. We went to Aerocity, where we had pizza and roamed around. After that, we went to Radisson Hotel on 27th July 2022, and our engagement was finalized. Over these two months, our communication continued, and eventually, on October 2, 2022, we had our engagement ceremony, and on October 3, 2022, we got married. After the wedding, we planned a honeymoon. Initially, she wanted to go to Vaishno Devi, so I took her there by Vande Bharat Express. Her uncle arranged VIP darshan. We walked up, but on the way back, her legs started hurting, so we rode a horse. After sitting on the horse for a long time, she had back pain. I reached the hotel, tried to soothe her pain by soaking her legs in hot water, and then we slept. After that, we planned to go to Udaipur. We took a SpiceJet flight there and booked a hotel near Fatehpur Sagar Lake. She wanted a lake-view room, but it wasn’t available. She argued with the staff, and we had to move to another hotel at night. The environment there wasn’t great, but she chose it. During our visit to Udaipur Fort, she suddenly said she wouldn’t go to the restaurant with me and would go home alone. I still don’t understand the reason behind this. From that point, my behavior towards her changed. After Udaipur, we planned to go to Agra. There, she suddenly accused me of having an affair with another girl and threatened to teach me a lesson. I asked her where this thought came from, but she didn’t answer. In July and August 2022, I visited her again. We traveled together and tried to understand each other better, but she never told me much about herself. After the wedding, I visited her during Diwali. She was happy initially, but gradually she became distant and stopped talking much. She wasn’t involved in decorating the house or participating in the Diwali puja. She remained absorbed in her own world, talking to her parents or I don’t know who else, while distancing herself from me. She needed reasons to fight, while I tried to stay calm, as it was a new marriage. On October 25, 2022, I returned to Chennai, and she came to Chennai a few days later. My mother also arrived in Chennai on October 26, and she stayed with us in Chennai until December. During this time, she started fighting over every little thing. She complained about who would do the housework and kept accusing me of not having enough money. She suggested hiring someone for cleaning, even though my mother and I managed it well. Then she refused to sleep with me, and we didn’t have any physical intimacy. Whenever she fought with me, she tried to belittle me. In January, she went back to Delhi, and I went to convince her to come back in January. During Lohri, I gave her a sari and gifts, but she still didn’t talk to me properly. She treated me very badly and didn’t want to stay with us. She fought with me several times and went back to her house. In February 2023, she came to Chennai again, but things were still not right between us. In April 2024, she came back to stay with me, but the very next day, the fights started again. She accused me of having an affair with another girl and threatened me. She destroyed things in the house, broke dishes and glasses, and created a mess. When I told her mother about this, she advised me to send her back. I booked her flight, and on April 7, 2024, she left. Since then, she has not been living with me. After that, I worked hard to bring her back. It was September when I managed to convince her to come. I tried to make her stay with me, but she stayed only for 4-5 days. On the 5th day, she started fighting again and decided to leave. She went to the railway station and sat there, saying, "I cannot live with you." We argued that night, and she left the house, shouting abuses at me and went back to her home. She thought everything would be fine, but when I tried talking to her, she started blaming me for not wanting her to stay with me.
Ans: It sounds like you've tried very hard to make this marriage work, but your wife has been emotionally distant, hostile, and unwilling to engage in a meaningful relationship. From what you’ve shared, there have been continuous conflicts, false accusations, and a lack of physical and emotional connection. It seems like she is not interested in making the relationship work, and her behavior—leaving multiple times, refusing intimacy, and fighting constantly—suggests deep incompatibility.

Before making a final decision, ask yourself: Is there anything left to salvage? Do you still love her and believe this marriage has hope if both of you genuinely try? Or do you feel exhausted and trapped in a cycle of disappointment and rejection? If you feel there is nothing left, then divorce may be the healthiest option for your peace of mind and future happiness.

If you decide to proceed with divorce, start by seeking legal counsel. In India, divorce can be mutual or contested. If she agrees, a mutual consent divorce is the easiest way. If she does not, you may need to file on grounds of cruelty or irretrievable breakdown of marriage. Gather evidence of her behavior—messages, incidents, and anything that proves your case.

This is not an easy decision, but your mental health and self-respect matter. If she is unwilling to change or make efforts, you should not have to live in constant conflict. Do you think she would agree to a mutual separation, or would she fight it?

...Read more

Kanchan

Kanchan Rai  |525 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 04, 2025

Asked by Anonymous - Jan 29, 2025
Relationship
Hello Ma'am, I've a crush on a girl from my in laws. Inspite of avoiding etc I go specifically in that gathering where she's likely to be. I've not told it to anyone, neither does she know about it. I keep on masturbating imagining her. I know I'll never do any silly thing or let anyone know about it. Im married happily and 20 years elder to her.
Ans: It’s good that you are self-aware and acknowledging your feelings rather than acting on them impulsively. Having a crush, even in a committed relationship, is something that happens to many people—it’s human nature. However, since this involves someone from your in-laws and is significantly younger, it’s important to address these emotions in a way that aligns with your values and the commitments you’ve made to your marriage.

Right now, your mind is reinforcing this attraction by seeking out opportunities to be around her and fantasizing about her. The more you indulge in these thoughts, the stronger the emotional pull becomes. Avoiding her entirely may not be realistic, but reducing intentional exposure—such as seeking out gatherings just to be near her—can help weaken the attachment over time.

Instead of suppressing your feelings, redirect that energy into your marriage. What is it about her that attracts you? Is it youthfulness, attention, admiration, or just the thrill of something new? Whatever it is, find ways to bring those qualities into your relationship with your wife. Sometimes, an outside attraction is just a signal that something in your own life needs attention or excitement.

You’ve already made it clear to yourself that you won’t act on this, which shows maturity and self-control. The next step is breaking the mental cycle that feeds into the attraction. Engage in hobbies, meaningful conversations with your spouse, and self-reflection to understand what this infatuation represents. Over time, these feelings will lose their intensity as you shift your focus.

Do you think this crush is filling a certain emotional gap in your life, or is it purely an infatuation with no deeper meaning?

...Read more

Kanchan

Kanchan Rai  |525 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 04, 2025

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Relationship
Me and my wife don't get along well...She thinks my family members are not good enough, so she has no relationship with them. Earlier I was not in good shape due to my friend's circle and did not give quality time to my wife when we got married. A few years back there was a misunderstanding between both families. Mistakes were from both sides. Now my in-laws and wife do speak to any member of our family and have broken all relationships. This is for the past several years since they have stopped talking. My father is a cancer patient and wants to come and stay with me. He is 80 now but my wife is deadly against this though I have not discussed this yet with her. I need your guidance as to how to handle this situation and restore a good relationship between both families. My mother-in-law had fought with me in the past as well and held me responsible for her daughter's plight. My wife is very secretive and does not reveal anything be it about her salary/job etc. I am fed up and now I have started to think of separating if she does not allow my father to stay with me. Our marriage is almost 24 years now. I am 50 and she is in her late 40's....I want to get these things right and maintain a good relationship between both families. Kindly advise
Ans: Dear Trilok,
From what you’ve shared, it sounds like past misunderstandings between both families have turned into a long-standing rift. It’s understandable that you want to fix things and create harmony, but the resistance from your wife and in-laws makes it complicated. Before addressing the larger family conflict, the first step is to work on communication with your wife. You mentioned that earlier in the marriage, you weren’t able to give her enough quality time due to personal struggles. Do you think she still holds on to resentment from that time? If so, addressing those unresolved emotions could be a starting point for rebuilding some connection.

Since she is very secretive, it’s possible that she also feels disconnected from you in some way. Instead of making the father-staying discussion an immediate confrontation, try to understand her underlying fears. Is she worried about responsibilities, space, or past issues with your family? Bringing this up as a conversation about caregiving rather than a demand might help.

If her resistance is absolute and she refuses to even consider it, you’ll have to decide how much compromise you’re willing to make for the sake of your marriage. If you feel separation is a real possibility, ask yourself whether the relationship still has a foundation worth saving or if both of you have simply grown too far apart.

Would she be open to counseling or mediation? Sometimes a third party can help break the cycle of blame and secrecy. Do you feel that she still values this marriage, or has she emotionally distanced herself completely?

...Read more

Kanchan

Kanchan Rai  |525 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 04, 2025

Ramalingam

Ramalingam Kalirajan  |7828 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 04, 2025

Asked by Anonymous - Jan 28, 2025Hindi
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Money
I want to retire by 2026. Current financials - MF 2cr value, equity- 5cr, 2 own homes, bank FD - 20L, Savings a/c - 90L, no loans, 2 vehicles, 2 daughters employed, marriageable age. Current expenses - 1.5lacs/month. How do I plan to retire by March 2026.
Ans: Your financial position is strong. Planning for retirement in March 2026 is realistic.

Assessing Your Retirement Readiness
Your total investments and savings exceed Rs 8 crore.
You have no loans, ensuring financial stability.
Your monthly expenses are Rs 1.5 lakh, which requires proper planning.
Creating a Secure Retirement Corpus
Maintain Rs 90 lakh in a savings account only for short-term needs.
Keep Rs 20 lakh in FD for emergency expenses.
Use a mix of mutual funds and equities for long-term wealth growth.
Managing Monthly Expenses Post-Retirement
Use Systematic Withdrawal Plans (SWP) from mutual funds for a regular income.
Keep a portion of your corpus in debt investments to ensure stability.
Adjust your investment strategy based on inflation and expenses.
Planning for Major Future Expenses
Daughters' weddings need a dedicated investment plan.
Allocate a portion of low-risk investments for this goal.
Avoid withdrawing from equity investments unnecessarily.
Final Insights
Your financial standing supports early retirement.
Ensure liquidity while keeping long-term investments intact.
Work with a Certified Financial Planner for detailed execution.
Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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