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Dr Upneet

Dr Upneet Kaur  |83 Answers  |Ask -

Marriage counsellor - Answered on Feb 17, 2026

Dr Upneet Kaur is a medical professional and therapist based out of Amritsar.
After completing her bachelor’s degree in Ayurvedic medicine and surgery from the SKSS Ayurvedic College and Hospital, Sarabha, Punjab, in 2008, she worked as a medical officer at various multi-specialty hospitals in Punjab, handling both physical and mental patient care and clinical decision-making. She spent the next decade leading multidisciplinary teams at various levels.
Since 2022, she has been practising as a clinical psychologist and marriage counsellor.
Dr Upneet also holds an MBA in hospital management from Alagappa University, Tamil Nadu, and an MA in psychology from the Indira Gandhi National Open University.... more
Asked by Anonymous - Feb 09, 2026Hindi
Relationship

I have been close friends with him for years, and I also know his girlfriend well through the same circle. Recently, during a weekend outing, the three of us went out for dinner. After it got late, my friend asked me to drop his girlfriend home on my bike since I live nearby and he had to go another way. While riding back, we talked casually about work, music, and life, and I noticed myself feeling unusually happy and emotionally connected in that moment. On another day, the same thing happened after a movie night, and each time I felt “chosen” or gifted, even though nothing inappropriate happened. Later, guilt hit me hard because I know she is my friend’s partner, and I don’t want to betray his trust or cross any line, yet my feelings keep growing silently. What is the right way to deal with these feelings?

Ans: Hello mam. Mam, your query is not clear. Kindly make it more clear so that I can understand it.
Regards

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I am married working women .supportive hubby & my lovely children complete my family . I have been feeling intense infatuation with one of my married collegue.he used to help me a lot in office related issues. He used to complement me a lot for very normal things in front of others, not for looks but my working & way oc handling things. I was uneasy about that initially but started enjoying the attention later. But I dont know when I started liking him & Always wanted to be around ...He is younger to me and I am fully aware that nothing can happen between us. Than one day He bypassed me and for his own fault at work , he manipulated things and asked a favor for me from our team leader showing he is helping me...While in same situation when he was wrong I once sorted things on my own and did not make conplaint to team leader. Now i am feeling cheated and while working I have to see him everyday. What to do? How to remain and look normal. I feel weak in front of him and I dont want to keep any relation with him. But I still feel good & comfortable when he is around. its so weird.
Ans: Dear Anonymous,

I'm sorry to hear that you're going through this difficult situation. It's not uncommon for people who have been married for a long time to feel this way. It mostly happens because the marriage is now part of your routine while your colleague seems like a breath of fresh air. But as you yourself mentioned, it is nothing but mere infatuation.

Do not beat yourself up for it. It will pass as all infatuations do. I suggest establishing some boundaries so that, even unintentionally, you do not cross them. Maintain a professional demeanor. But most importantly, take some time to reflect on what is missing from your marriage that led you to develop feelings for someone else. A loving and healthy marriage would keep you emotionally fulfilled enough to never look for happiness outside of it. Lastly, remind yourself why you fell in love with your husband and remember that love and commitment are not based on a mere choice; it is a conscious decision you make every day.

Best Wishes!

..Read more

Kanchan

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Relationships Expert, Mind Coach - Answered on Feb 11, 2026

Asked by Anonymous - Jan 06, 2026Hindi
Relationship
I have a huge crush on my boyfriend's father. He is actually his stepfather and pretty young, 42. I am 26 and every time we meet I feel like there is an emotional and romantic connection. I used to casually flirt with him and tell him that he looks handsome. My BF also knows that I secretly like his company. I don't have a mother-in-law so there is no threat or pressure. She passed away 2 years ago and acc to my BF, she'd married her business colleague so he can take care of the business they built together. Now I am confused about my feelings. I don't want to dismiss my feelngs. I have never felt this way before with anyone else.
Ans: Let’s first look at this with clarity and kindness toward yourself. Attraction is not always about wanting a relationship. Sometimes it comes from admiration, feeling seen, feeling emotionally understood, or being drawn to someone’s confidence, maturity, or presence. In your case, this man is older, emotionally steady, has life experience, and may treat you with warmth and respect. Those qualities can feel very powerful, especially if they are missing or inconsistent elsewhere in your life.
But there are three realities you cannot ignore.
First, he is your boyfriend’s father figure. That creates a permanent emotional and ethical boundary. Crossing it — even emotionally — would cause deep harm, not just to your boyfriend, but to the entire family system. Even if nothing “physical” ever happens, emotional closeness or flirting in this context is already risky.
Second, you are currently in a relationship. If you are emotionally drawn to someone else, especially someone so close to your partner, it’s a sign that something inside you needs attention. Either you are craving more emotional connection, validation, excitement, or security than you’re getting — or you are going through a phase of self-discovery where your needs are shifting. This is not about blaming you; it’s about understanding yourself honestly.
Third, the fact that he has not crossed boundaries and seems to remain appropriate is important. It suggests he understands the responsibility of his role. That’s something to respect, not test.
Right now, the healthiest thing you can do is create emotional distance and clear boundaries. That doesn’t mean being rude. It means no flirting, no special emotional sharing, no seeking private moments. Keep interactions polite, warm, and public. This protects you, your boyfriend, and your future.
You also need to gently turn inward and ask yourself:
What am I really feeling here? Is it attraction, or is it admiration? Is it romance, or is it emotional safety? Is there something missing in my relationship that I’m unconsciously trying to fill?
If you find that your feelings for your boyfriend are weakening, that’s something you owe yourself and him to explore honestly. It doesn’t mean you must break up immediately. It means you need clarity before continuing.
Please understand this: acting on these feelings — even slightly — would almost certainly lead to regret, guilt, and broken trust. What feels exciting now would become very painful later.
You don’t need to “dismiss” your feelings. You need to understand them, respect their message, and then choose wisely what to do with them.
Strong people are not those who never feel tempted. They are those who know when not to act on temptation.

..Read more

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