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Dr Upneet

Dr Upneet Kaur  |79 Answers  |Ask -

Marriage counsellor - Answered on Feb 17, 2026

Dr Upneet Kaur is a medical professional and therapist based out of Amritsar.
After completing her bachelor’s degree in Ayurvedic medicine and surgery from the SKSS Ayurvedic College and Hospital, Sarabha, Punjab, in 2008, she worked as a medical officer at various multi-specialty hospitals in Punjab, handling both physical and mental patient care and clinical decision-making. She spent the next decade leading multidisciplinary teams at various levels.
Since 2022, she has been practising as a clinical psychologist and marriage counsellor.
Dr Upneet also holds an MBA in hospital management from Alagappa University, Tamil Nadu, and an MA in psychology from the Indira Gandhi National Open University.... more
Asked by Anonymous - Feb 09, 2026Hindi
Relationship

I have been close friends with him for years, and I also know his girlfriend well through the same circle. Recently, during a weekend outing, the three of us went out for dinner. After it got late, my friend asked me to drop his girlfriend home on my bike since I live nearby and he had to go another way. While riding back, we talked casually about work, music, and life, and I noticed myself feeling unusually happy and emotionally connected in that moment. On another day, the same thing happened after a movie night, and each time I felt “chosen” or gifted, even though nothing inappropriate happened. Later, guilt hit me hard because I know she is my friend’s partner, and I don’t want to betray his trust or cross any line, yet my feelings keep growing silently. What is the right way to deal with these feelings?

Ans: Hello mam. Mam, your query is not clear. Kindly make it more clear so that I can understand it.
Regards

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I am married working women .supportive hubby & my lovely children complete my family . I have been feeling intense infatuation with one of my married collegue.he used to help me a lot in office related issues. He used to complement me a lot for very normal things in front of others, not for looks but my working & way oc handling things. I was uneasy about that initially but started enjoying the attention later. But I dont know when I started liking him & Always wanted to be around ...He is younger to me and I am fully aware that nothing can happen between us. Than one day He bypassed me and for his own fault at work , he manipulated things and asked a favor for me from our team leader showing he is helping me...While in same situation when he was wrong I once sorted things on my own and did not make conplaint to team leader. Now i am feeling cheated and while working I have to see him everyday. What to do? How to remain and look normal. I feel weak in front of him and I dont want to keep any relation with him. But I still feel good & comfortable when he is around. its so weird.
Ans: Dear Anonymous,

I'm sorry to hear that you're going through this difficult situation. It's not uncommon for people who have been married for a long time to feel this way. It mostly happens because the marriage is now part of your routine while your colleague seems like a breath of fresh air. But as you yourself mentioned, it is nothing but mere infatuation.

Do not beat yourself up for it. It will pass as all infatuations do. I suggest establishing some boundaries so that, even unintentionally, you do not cross them. Maintain a professional demeanor. But most importantly, take some time to reflect on what is missing from your marriage that led you to develop feelings for someone else. A loving and healthy marriage would keep you emotionally fulfilled enough to never look for happiness outside of it. Lastly, remind yourself why you fell in love with your husband and remember that love and commitment are not based on a mere choice; it is a conscious decision you make every day.

Best Wishes!

..Read more

Kanchan

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Relationships Expert, Mind Coach - Answered on Feb 11, 2026

Asked by Anonymous - Jan 06, 2026Hindi
Relationship
I have a huge crush on my boyfriend's father. He is actually his stepfather and pretty young, 42. I am 26 and every time we meet I feel like there is an emotional and romantic connection. I used to casually flirt with him and tell him that he looks handsome. My BF also knows that I secretly like his company. I don't have a mother-in-law so there is no threat or pressure. She passed away 2 years ago and acc to my BF, she'd married her business colleague so he can take care of the business they built together. Now I am confused about my feelings. I don't want to dismiss my feelngs. I have never felt this way before with anyone else.
Ans: Let’s first look at this with clarity and kindness toward yourself. Attraction is not always about wanting a relationship. Sometimes it comes from admiration, feeling seen, feeling emotionally understood, or being drawn to someone’s confidence, maturity, or presence. In your case, this man is older, emotionally steady, has life experience, and may treat you with warmth and respect. Those qualities can feel very powerful, especially if they are missing or inconsistent elsewhere in your life.
But there are three realities you cannot ignore.
First, he is your boyfriend’s father figure. That creates a permanent emotional and ethical boundary. Crossing it — even emotionally — would cause deep harm, not just to your boyfriend, but to the entire family system. Even if nothing “physical” ever happens, emotional closeness or flirting in this context is already risky.
Second, you are currently in a relationship. If you are emotionally drawn to someone else, especially someone so close to your partner, it’s a sign that something inside you needs attention. Either you are craving more emotional connection, validation, excitement, or security than you’re getting — or you are going through a phase of self-discovery where your needs are shifting. This is not about blaming you; it’s about understanding yourself honestly.
Third, the fact that he has not crossed boundaries and seems to remain appropriate is important. It suggests he understands the responsibility of his role. That’s something to respect, not test.
Right now, the healthiest thing you can do is create emotional distance and clear boundaries. That doesn’t mean being rude. It means no flirting, no special emotional sharing, no seeking private moments. Keep interactions polite, warm, and public. This protects you, your boyfriend, and your future.
You also need to gently turn inward and ask yourself:
What am I really feeling here? Is it attraction, or is it admiration? Is it romance, or is it emotional safety? Is there something missing in my relationship that I’m unconsciously trying to fill?
If you find that your feelings for your boyfriend are weakening, that’s something you owe yourself and him to explore honestly. It doesn’t mean you must break up immediately. It means you need clarity before continuing.
Please understand this: acting on these feelings — even slightly — would almost certainly lead to regret, guilt, and broken trust. What feels exciting now would become very painful later.
You don’t need to “dismiss” your feelings. You need to understand them, respect their message, and then choose wisely what to do with them.
Strong people are not those who never feel tempted. They are those who know when not to act on temptation.

..Read more

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Tips for kcet exam and required books for kcet exam if I'm in 2PUC
Ans: Hi Sadiya,

Greetings from Rediffgurus!

The KCET exam is based on the Karnataka 1st and 2nd PUC (Class 11 and 12) curriculum and includes subjects such as Physics, Chemistry, Mathematics, and Biology. The exam consists of 60 multiple-choice questions (MCQs) per subject, with each subject allotted 80 minutes. The content focuses 60% on 2nd PUC topics and 40% on 1st PUC topics, and there is no negative marking.

Subject-Wise Syllabus Highlights:

Physics: Mechanics, Thermodynamics, Waves, Electrostatics, Magnetic Effects, Optics, and Modern Physics. A new unit on Experimental Skills has been introduced, which includes recent changes in Experimental Science for Physics, Chemistry, and Biology.

Chemistry: Physical, Organic, and Inorganic Chemistry, covering Chemical Bonding, Thermodynamics, Equilibrium, and Redox Reactions.

Mathematics: Algebra, Trigonometry, Calculus (which has high weightage), Coordinate Geometry, Statistics, and Probability.

Biology: Diversity of Living World, Structural Organization, Plant Physiology, Human Physiology, Reproduction, Genetics, and Biotechnology.

As you prepare for the exam, remember that the structure is primarily based on HSC (60% from 2nd PUC and 40% from 1st PUC topics).

To score better, try to complete each topic before your class teacher covers it in class. This way, if you have any doubts, you can seek clarification during class. You may also consider joining coaching classes for additional support.

If you need any further assistance, please don't hesitate to reply to this email.

Best regards,

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NEET, Medical, Pharmacy Careers - Answered on Mar 20, 2026

Asked by Anonymous - Mar 15, 2026Hindi
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I have passed 12th in May 2024. I took a gap for preparation for NEET, but could not get good college. But in September 2025, I took admission in IIT Jodhpur's B.Sc./B.S. in Applied AI and Data Science (delivered in online mode, similar to IIT Madras's B.S. program), of which I'm currently a bona-fide student, and upon graduation in 2029, I will become an alumnus of IIT Jodhpur. Along with this, I will be joining an engineering college in 2026 to pursue dual degree (IITJ+ offline college). Do I have a gap of 1 year or 2 year in my education? What to write in my gap certificate ? It would have been very kind of you if you could help me regarding this matter.
Ans: Hi Sourindra,

Greetings from RediffGurus!

It's great to know that you're pursuing a dual degree, one from IIT and the other from another engineering institution. However, when selecting your engineering course, it's crucial to choose the right one. Even though you are pursuing a Bachelor of Science in Applied AI and Data Science online at IIT (J), it's important to have a traditional, on-campus degree as well because it will be beneficial when applying for jobs later.

You should be very careful to complete your courses on time. Otherwise, you may face challenges in finishing your degree within the prescribed duration. This is an essential aspect to consider when compared to obtaining a gap certificate.

Regarding the gap certificate, it's worth noting that most employers do not typically request it. However, when you submit your resume while applying for jobs, they may inquire about any gaps in your education. Given that you joined IIT (J) in 2025, the gap amounts to approximately 1.5 years. This will also be reflected in your resume.

There's no need to worry too much about the gap certificate. Just share this information in your resume proactively, before they ask. It's quite common nowadays, so you should be fine.

Best regards,

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Sir, I have passed 12th in May 2024. I took a gap for preparation for NEET, but could not get good college. But in September 2025, I took admission in IIT Jodhpur's B.Sc./B.S. in Applied AI and Data Science (delivered in online mode, similar to IIT Madras's B.S. program), and upon graduation in 2029, I will become an alumnus of IIT Jodhpur. Along with this, I will be joining an engineering college in 2026 to pursue dual degree (IITJ+ offline college). Sir, do I have a gap of 1 year or 2 year in my education? What to write in my gap certificate ? It would have been very kind of you if you could help me regarding this matter.
Ans: Hi Sourindra,

Greetings from RediffGurus!

It's great to know that you're pursuing a dual degree, one from IIT and the other from another engineering institution. However, when selecting your engineering course, it's crucial to choose the right one. Even though you are pursuing a Bachelor of Science in Applied AI and Data Science online at IIT (J), it's important to have a traditional, on-campus degree as well because it will be beneficial when applying for jobs later.

You should be very careful to complete your courses on time. Otherwise, you may face challenges in finishing your degree within the prescribed duration. This is an essential aspect to consider when compared to obtaining a gap certificate.

Regarding the gap certificate, it's worth noting that most employers do not typically request it. However, when you submit your resume while applying for jobs, they may inquire about any gaps in your education. Given that you joined IIT (J) in 2025, the gap amounts to approximately 1.5 years. This will also be reflected in your resume.

There's no need to worry too much about the gap certificate. Just share this information in your resume proactively, before they ask. It's quite common nowadays, so you should be fine.

Best regards,

...Read more

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Career
Sir My Son has given class xth exams. He want to take PCB. Sir 1. what are the options other than MBBS, If neet is not cleared. because we can't afford private institutions. 2. What is the scope of Bioinformatics. is Math compulsory for bioinformatcs. Regards Gopal Krishan from Faridabad Haryana
Ans: HI GOPAL SIR,
GREETINGS FROM REDIFFGURUS.
If your ward is considering a career in medicine or engineering, opting for PCMB (Physics, Chemistry, Mathematics, and Biology) is a better choice than just PCB (Physics, Chemistry, and Biology) alone. This path will offer more opportunities and help avoid future challenges in pursuing engineering.

PCMB provides a wider range of options compared to PCB. If he chooses PCB, entering the engineering field may prove to be more difficult.

For PCB, there are primarily two pathways to consider:

**With NEET (National Eligibility cum Entrance Test):**
- MBBS (Bachelor of Medicine, Bachelor of Surgery)
- BDS (Bachelor of Dental Surgery)
- BVSC (Bachelor of Veterinary Science)
- AYUSH (Ayurveda, Yoga & Naturopathy, Unani, Siddha, and Homeopathy)
- Allied Health Sciences

**Without NEET:**
- Pharmacy
- Nursing
- B.Sc. in Medical Laboratory Technology (MLT)
- All basic science streams (Chemistry, Physics, Biology, Biotechnology, Food Science, etc.)

Regarding Bioinformatics, if he is interested in this field, he can pursue it part-time or through online courses as a supplementary option. However, it is essential to note that the scope for bioinformatics is limited compared to other courses.

There’s no need to worry; clearing NEET is achievable. The key is proper planning and support from you. If you need any further clarification, please feel free to reply to this message.

Best regards.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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