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Anu

Anu Krishna  |1414 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 12, 2022

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
AJ Question by AJ on Sep 12, 2022Hindi
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Relationship

Hi Anu mam, I want to share with you my life story because it now killing me everyday.
I am 23 years old now and third (unwanted) child of my parents. I have two elder sisters, 2nd sister was adopted by my father's sister and now I have one elder sister only.
If I talk about my childhood, I have no good memories, not a single picture of mine.
My father has always been busy at our family shop, only source of our income with my bade papa.
He never took any interest in my studies, school admissions, parents teacher meeting etc... He was always like a strict father without any strict responsibility on him. And my mother is a very simple and innocent Jain lady who believes in Jainism and God. So in my childhood we were not a united family, we were more like small scattered pieces of a family who were living with no hope and no future planning or future expectations.
As a kid, I spent most of the time watching tv or playing cricket. I have feared to ask my dad to buy me a cricket bat due to which I stole money from his wallet and buy my things for which i’d be brutally beaten if caught
I studied in a Hindi medium school which was in front of my house. I studied there till 3rd class and then my mother did some efforts to get admission in English medium school but she didn't succeed. I took admission in another Hindi medium school.
I worked hard at my level but never received any support from my parents especially from my father.
I passed my senior secondary in the year of 2015 in Math stream with 69% and want to pursue Engineering but my father does not want me to pursue that he wanted me to pursue Law so I took admission at local university and completed my graduation in 2020.
During my 1st year of graduation I realised that my father has an affair with someone. This caused serious trauma for my mother and me. We felt this was the reason for him not being interested in our life at all time. In my 3rd year of graduation I founded that my elder sister was in a serious relationship with someone which added to our trauma because we were also facing financial problems that time.
The problem arose when 3-4 years ago I came to know that I have knock knee problem in my both legs since childhood. I couldn't tell about this to my family.
So now I am unemployed, facing knee problem and depression. I don't know what to do. Should I leave my father for life and look forward to any small job and live my life, make my new family?
I want you to give me advice according to my current situation.
I will wait for your advice.

Ans: Dear AJ,

I can only imagine what it must be like for you. But I am not going to feel sorry for you as life presents challenges as opportunities.

You have had the opportunity to learn from each of your challenge, academically, personally, and professionally.

Focus on yourself now. What happened or didn’t happen in your childhood or the past only makes you feel like a victim and that isn’t useful when you are trying to solve a problem.

Focus on how you can better your quality of life despite your physiological issue.

Sit down with the doctor and ask:

How can I get treated?

Does it involve any surgery?

Will physiotherapy help in easing my condition?

You depression (which I imagine is self-diagnosed) is on account of you treating yourself as a victim, will change once you move into a positive mode where you treat yourself with respect and love.

Only you can better your situation and it is possible for you if you choose to look at all the things that are possible by you once you become mentally stronger. Then your academic or personal or professional challenges will not come in the way.

So Take Charge and NOW. All the best to you!

You may like to see similar questions and answers below

Anu

Anu Krishna  |1414 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 06, 2021

Relationship
Hello Anu Ma'am, I don't know where to start. I don't know if there is anything wrong with me at all. It all started on 4th of July 2012. My father passed away that afternoon. I have been a single child raised by a single parent. My mother passed away during my birth due to a medical error. During my early childhood my father was distant and alcoholic. We barely bonded. I was a studious child turned rebellion for no particular reason. Getting into wrong circumstances and with wrong people. By the time I was in 10th standard, me and dad had a bond. He shared his feelings of loneliness and disappointments from life, friend circle, work, extended family, etc. It made me judgmental and opinionated towards everything and everyone. I never connected with my extended family and neither did any one of them. I moved to Bangalore in 2007 for a better career upon his insistence. I had goals, ambitions and desires and a place in life where I wanted to be. But after his death, life has been a mess for the last 9 years. The untimely death took me away from completing my engineering degree. I drifted back to hometown in a desperate effort to safeguard the home he built, where I grew up. If I quantify my 20 years with dad, it would sum up to barely 5 years of happy time. Rest of it is just marred by alcohol, abuse on his part and mine, distance, periods of no conversation or connection. I came up with ideas to keep the home and still pursue whatever was left of my dream. But it didn't work. For instance, the neighbors created problems for the tenants who I bought for that home. Some of my father's friends and my own had vested interests in that house and constantly created hurdles which damaged my efforts in my very first job. The lawyer I hired to transfer the property to my name played her own tricks to take the house. Lengthy government procedures, bribery, setbacks resulted in me losing my focus on the second job as well. As a last resort, in 2017, I sold the home and planned to settle down in Bangalore for good cutting all my ties with the place I called home. This also affected my relationship as my fiance's father questioned his faith on me and finally got her married to a guy in the States. Over the last 5 years, my career has marched forward aggressively. I travel to places cherishing the things I wanted to do -- travel, eat and gather new experiences. But when I come back home, there is a void. I don't feel happy about how far I have come and achieved despite everything. There is no one around to share my thoughts and feelings. There is no space to let out and let go. I am in a constant state of breakdown. I want to cry but I rarely do. Those moments of childhood, the experience of his demise the after effects still have a hold over me. I have become skeptical of trusting people and letting them in and trusting them. Then there is my own regret of not finishing my engineering and working towards the life I wanted and setting down for a normal degree and corporate life. I have started to indulge in excessive travel and bouts of poetic rant to let the hurt out but now I feel it ain't working. It's becoming difficult for me everyday. I don't feel suicidal because I know I won't take that step. But I feel very very lost and unable to find a way to move forward. I feel I am just there in the crowd without a purpose. What should I do?
Ans: Dear R, I can only imagine what you feel this moment.

Well of course, no achievements can possibly ever substitute for the sense of belonging that you perhaps crave for.

It’s unfortunate that many known people have tried to claim a stake in the property and possibly it might have offered you a respite when you sold the house.

What remains of all that you have gone through is memories and those 5 beautiful years with your father.

What if you heightened the happiness level in those memories by seeing them clearly and reminiscing the celebration moments with your father?

It’s easy to harp on what went wrong or what could have been better? But can anything substitute the few yet meaningful years that you had with your father?

And when it comes to the void that you currently feel, I do feel that it’s time that you extended your social circle.

The world is well connected and there is much in common that you can have with people across the globe in terms of mutual interests and discussions.

Develop a hobby or do something that you love everyday and remember to be with Mother Nature often. It helps clear the mind and keep you grounded.

Lastly and importantly, think of how you can add value to another person’s life.

When we think of something beyond us, it fills us with a lot of positive feelings and keeps us motivated from within.

Life can be filled with remorse or joy; it’s only a matter of choice!

My best wishes to you!

..Read more

Anu

Anu Krishna  |1414 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 12, 2022

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Relationship
Hi Anu mam, I want to share with you my life story because it now killing me everyday. I am 23 years old now and third (unwanted) child of my parents. I have two elder sisters, 2nd sister was adopted by my father's sister and now I have one elder sister only.If I talk about my childhood, I have no good memories, not a single picture of mine.My father has always been busy at our family shop, only source of our income with my bade papa.He never took any interest in my studies, school admissions, parents teacher meeting etc... He was always like a strict father without any strict responsibility on him. And my mother is a very simple and innocent Jain lady who believes in Jainism and God. So in my childhood we were not a united family, we were more like small scattered pieces of a family who were living with no hope and no future planning or future expectations.As a kid, I spent most of the time watching tv or playing cricket. I have feared to ask my dad to buy me a cricket bat due to which I stole money from his wallet and buy my things for which i’d be brutally beaten if caughtI studied in a Hindi medium school which was in front of my house. I studied there till 3rd class and then my mother did some efforts to get admission in English medium school but she didn't succeed. I took admission in another Hindi medium school. I worked hard at my level but never received any support from my parents especially from my father.I passed my senior secondary in the year of 2015 in Math stream with 69% and want to pursue Engineering but my father does not want me to pursue that he wanted me to pursue Law so I took admission at local university and completed my graduation in 2020.During my 1st year of graduation I realised that my father has an affair with someone. This caused serious trauma for my mother and me. We felt this was the reason for him not being interested in our life at all time. In my 3rd year of graduation I founded that my elder sister was in a serious relationship with someone which added to our trauma because we were also facing financial problems that time. The problem arose when 3-4 years ago I came to know that I have knock knee problem in my both legs since childhood. I couldn't tell about this to my family.So now I am unemployed, facing knee problem and depression. I don't know what to do. Should I leave my father for life and look forward to any small job and live my life, make my new family? I want you to give me advice according to my current situation. I will wait for your advice.
Ans: Dear AJ,

I can only imagine what it must be like for you. But I am not going to feel sorry for you as life presents challenges as opportunities.

You have had the opportunity to learn from each of your challenge, academically, personally, and professionally.

Focus on yourself now. What happened or didn’t happen in your childhood or the past only makes you feel like a victim and that isn’t useful when you are trying to solve a problem.

Focus on how you can better your quality of life despite your physiological issue.

Sit down with the doctor and ask:

How can I get treated?

Does it involve any surgery?

Will physiotherapy help in easing my condition?

You depression (which I imagine is self-diagnosed) is on account of you treating yourself as a victim, will change once you move into a positive mode where you treat yourself with respect and love.

Only you can better your situation and it is possible for you if you choose to look at all the things that are possible by you once you become mentally stronger. Then your academic or personal or professional challenges will not come in the way.

So Take Charge and NOW. All the best to you!

..Read more

Anu

Anu Krishna  |1414 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 18, 2023

Asked by Anonymous - Aug 13, 2023Hindi
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Relationship
My age is 42 years now. I am an elder son in my family, then my sister and two younger brothers. My father was a clerk in state govt. office. Being an elder son I did all my duties at par with my father. I spent my entire 9 years’ salary on my family, it includes sister marriage, brothers education (Engineering/Polytechnic), their coaching for competitive exams, books other monthly expenses. Under my guidance they both got job. I also performed co-applicant to Education loan to one of my brother. But now my father, mother and brothers betrayed (Beyimaan). Because my younger brother’s wife was selected in state govt. job and my wife is not employed. They kicked off us from their house. All it happens like TV serial. Now my wife also get job in central government under my guidance. My family member also did same with my younger brother and kicked - off them also. Now they ask me to live with them. I am very much in stress. I want to totally detach with my family. I want to close my all relationships with them. I also don’t want my father’s property. But every now and then they call me. They never help me. We live in same city. Please help me out. I don’t want to be part of B. P. and Sugar patient. I want to be a Vinod Khanna dialogue Parva Nahi from film Dayavan.
Ans: Dear Anonymous,
Time for you to do things for yourself! It may seem selfish at the beginning but taking care of yourself and your needs is self-care above everything else...
For once put your needs before everyone else's and resist any sort of manipulation from family. Serving themselves was their agenda at your expense; why still allow it?
Firmly refuse moving in with them as it won't take them long before they kick you out when things are not in their favour. You have the ability to be by yourself and support yourself...maintaining a healthy distance in fact helps relationships grow stronger. So, time for you to be kind to yourself...

All the best!

..Read more

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Kanchan

Kanchan Rai  |458 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 29, 2024

Asked by Anonymous - Dec 27, 2024Hindi
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I’m a 26-year-old girl from Delhi, and I’ve always been on the heavier side. While I’m confident in my personality and achievements, I can’t help but notice how my weight becomes a topic of discussion everywhere I go—be it family gatherings, workplaces, or even among friends. Recently, I met someone on social who seems genuinely interested in me. We’ve been talking for a few months now. He’s kind and makes me feel seen for who I am. But he hasn’t seen me in person yet. I’m terrified that when we meet, my weight might change how he feels about me. I’ve dealt with enough comments and rejections in the past, and I don’t know if I have the energy to face that again. How do I prepare myself for this meeting? And if he reacts negatively, how do I protect my self-worth and not let it break me?
Ans: As you prepare for the meeting, try to focus on the qualities that make you who you are beyond your physical appearance. Trust that your worth is not defined by your size or the opinions of others. If you find yourself feeling nervous, remind yourself of your confidence and the connection you’ve built over time through meaningful conversations. Be yourself—authenticity is far more attractive than any external feature.

In the event that his reaction is not as positive as you hoped, try not to take it personally. It's his perspective, not a reflection of your value. Protecting your self-worth involves recognizing that your body doesn’t dictate your value as a person. If his reaction is hurtful, it's an opportunity to reassess the kind of relationship you want—one where you’re fully accepted and celebrated for who you are. Remember, the right person will see the whole of you, not just a single aspect of you.

Stay grounded in your own strength, and know that rejection, when it happens, is not about you but about the fit between two people. It's okay to walk away from situations that don’t honor or appreciate you, and it won't diminish who you are.

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Kanchan

Kanchan Rai  |458 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 29, 2024

Asked by Anonymous - Dec 16, 2024Hindi
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My husband and I are government employees and we live in different cities owing to work. He wants to build a house for his parents in his hometown and wants me to help him financially. I'm okay with it but he also has a younger brother who's in the 2nd year of college. But he's good for nothing. His parents and his younger brother are more or less dependent on him financially. I don't want to help him financially because we both won't be living in that house until retirement. And later that house will be occupied by his younger brother and his family. What should I do?
Ans: It's important to have an open and honest conversation with your husband about your feelings. Express your concerns not just about the financial contribution but also about the long-term implications of this decision. Let him know that while you are willing to support him in helping his family, you are also thinking about your future, especially the role that you and your husband will play in the household later in life. It’s crucial to discuss how this decision will affect both of you and your relationship in the long run.

It may also be helpful to have a clear understanding of the financial expectations and responsibilities involved. If your husband feels strongly about supporting his family, it’s essential that both of you are on the same page regarding the amount of support you are comfortable with and the timeline for contributions. You might want to consider alternatives, such as setting a specific budget or finding ways to help without overextending yourselves financially.

Another important aspect is acknowledging the role his younger brother plays in this equation. It sounds like he may not be as responsible as you would like him to be, which is an understandable source of frustration. You might want to express your concerns about his reliance on your husband for financial support, and consider whether there might be ways to encourage his brother to take more responsibility for his own future.

Ultimately, you and your husband need to come to an agreement that respects both your desires and concerns. It’s important that the decision feels like a shared one, and that both of you feel heard and respected in the process. If you continue to feel uneasy about contributing, it’s okay to set boundaries and negotiate a more balanced solution. This is about ensuring that you both maintain a healthy financial and emotional balance in your relationship. By being honest and compassionate with each other, you can find a way forward that works for both of you, without compromising your own well-being.

...Read more

Kanchan

Kanchan Rai  |458 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 29, 2024

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Relationship
My husband left me physically 5 years back and mentally many years back. He is not interested in emotional connection. His only interest with me was unnatural sex which after years I started denying it and he left me. I have two kids, a daughter and a son. Though my kids staying with me, for their education and other needs, they are always supportive to their father and never give any emotional support to me. He has taken the educational fee of both the children, other day to day expenses are taken by myself. My daughter never wants both of us to live together and always shows arrogance to me. She is 24 years now. She moved away recently to abroad for studying, keeping the house where we stay on loan. My son also wish to do higher studies staying in hostel. He is 18 years now. My parents are not supportive to me. I had a very abused and tortured childhood. My husband and children knew about it. I was rank holder in my school but still I could not pursue my dream profession due to domestic violence. I had just completed a useless bachelors degree before marriage. I struggled a lot to study after marriage and did small jobs at different companies. I get up at 4am and start my work till late night. I tried to be perfect in everything what I do. But I have low confidence and self esteem. I could not reach anywhere. I know how to study to get good score, so I helped my kids in their studies. They did well but after that they dumped me. My husband was also a lazy person initially, wasted all his money, never know savings. He was a 12th failure but a good artist and a good chain smoker who earned a lot of money through freelance. With constant push he started investing and bought a house. He has some investments, so now he is not working and left me and living alone. I don't know if he has someone else with him. He also dumped me. I am sad and feeling useless. I am not able to help my self. I have mood swings, not able to concentrate in anything. I want to look for a new job but I find myself incapable and doing nothing. I don't think anyone can help me, because everyone indicating its all my fault, or at least I think so. I have to start a job immediately but I am feeling helpless. please help
Ans: Dear Leena,
The weight of rejection from your husband and the lack of emotional support from your children are wounds that take time to heal. It’s okay to feel overwhelmed and lost right now. What’s important is recognizing that these feelings don’t define who you are or your worth. Your struggles do not negate the fact that you are capable, intelligent, and deserving of happiness and fulfillment.

You have already shown that you are resourceful and capable by managing the household, guiding your children in their education, and supporting them financially. While you may feel stuck and unsure of where to begin, it’s crucial to start small and focus on one step at a time. This could mean reaching out for help from a therapist or counselor who can guide you through rebuilding your self-esteem and addressing the emotional pain you’ve carried for so long. A professional can provide a safe space to unpack the hurt and help you rediscover your confidence.

When it comes to finding a job, it’s natural to feel insecure, especially after years of self-doubt. Remember that every small effort counts. Consider looking for roles where your skills—like organization, perseverance, and the ability to mentor and teach—can be valuable. You helped your children excel in their studies, and that’s no small feat. Perhaps tutoring, administrative work, or even roles that involve mentoring could be a starting point. Allow yourself to take it one step at a time without the pressure of achieving perfection right away.

It’s also important to create space for self-compassion. You’ve been so focused on meeting everyone else’s needs that it’s easy to lose sight of your own. Even small acts of kindness toward yourself, like a daily walk, journaling your thoughts, or listening to music, can help you reconnect with yourself. You deserve to feel loved and valued, even if that love starts from within.

This period of transition may feel lonely, but it can also be an opportunity to redefine what you want for yourself. It’s not too late to pursue a path that brings you fulfillment and peace. Remember, your worth is not determined by others’ opinions or actions but by the strength and kindness you continue to show despite everything. You’re not alone, and it’s okay to reach out for help as you begin this new chapter of your life.

...Read more

Kanchan

Kanchan Rai  |458 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 29, 2024

Asked by Anonymous - Dec 09, 2024Hindi
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I'm 32M, married. Mine one's an arranged marriage. Since starting the equation between my wife and my mother is not good. I work in a govt job and was posted elsewhere. I got the opportunity to get transferred to my hometown but my wife threatened me to give divorce if I want to live with my mother. I tried to convince her but she did not listen. Pressurized by this I got myself transferred to a different place. This guilt is killing me inside that I'm not a good son and not taking care of my old age mother while I had the chance. I know I made a mistake. Plz help.
Ans: What you’re experiencing is not about being a “bad son” or a “bad husband,” but rather about being caught in a situation where compromises feel inevitable. You made a decision under pressure, but that doesn’t mean it’s irreversible or that you’ve failed in your responsibilities. You’re human, and it’s okay to feel conflicted while trying to manage such complex relationships.

Consider opening a dialogue with your wife again, but this time, approach it with calmness and empathy. Share your feelings with her—not as a demand or a confrontation, but as an expression of your inner struggle. For example, you could say, “I’ve been feeling torn because I want to be a good husband and also take care of my mother in her old age. This is important to me, and I’d like us to find a way where both relationships can thrive.” By framing the conversation this way, you’re inviting her to understand your perspective rather than pressuring her to agree with you.

It might also help to explore compromises. Could you visit your mother more often or ensure she has a strong support system nearby? Could your wife’s concerns about living with your mother be addressed through clear boundaries or adjustments that make her feel more comfortable? Understanding her reservations can open the door to finding solutions that work for both of you.

At the same time, work on forgiving yourself for the decision you made under difficult circumstances. Guilt is a sign that you care deeply, but it shouldn’t paralyze you or define your worth. Instead, use it as motivation to create a plan that honors both your mother and your wife in ways that are practical and sustainable.

Seeking guidance from a counselor or therapist could be immensely helpful in navigating these emotions and improving communication between you and your wife. A neutral third party can help both of you feel heard and respected while working toward a resolution.

Remember, you’re not alone in this. Many people face similar challenges in balancing their roles within a family. What matters most is your willingness to approach the situation with compassion, patience, and a commitment to finding a path forward that respects everyone involved—including yourself.

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Kanchan

Kanchan Rai  |458 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 29, 2024

Asked by Anonymous - Aug 25, 2024Hindi
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My husband has been cheating on me. I recently discovered a receipt of payment that was unusual of my husband's regular activities. I called the shop and realised that the payment was genuine and it was made by my husband who was accompanied by a young lady. Since then, I have had sleepless nights. I have been wanting to talk to him but I am not mentally prepared to hear his side of the story. If he admits, it would mean our long years of marriage is over. If he denies, it would mean he is lying to me. However, there is a part of me that wants to trust him and give him some benefit of doubt. I have a 12 year old daughter. If he admits to having an affair, this news can break both of us. Pls help.
Ans: Start by acknowledging your feelings without judgment. The anxiety, sleepless nights, and fear are natural responses to such uncertainty. Allow yourself space to process these emotions. You don’t have to rush into confronting your husband until you feel emotionally steady enough to handle the conversation, regardless of the outcome. Sometimes, writing down your thoughts and questions can help organize your feelings and prepare you for the discussion.

It’s also important to consider your goals for the marriage and your family. Ask yourself what you need to feel secure and respected in the relationship. If you decide to confront him, do so with the intention of seeking understanding and clarity, not immediate resolution. This will allow you to approach the conversation with as much calm as possible.

When you're ready to speak with him, choose a time and place where you both can have a private, uninterrupted conversation. Start by expressing your feelings honestly but without accusations. For example, you might say, "I came across this receipt, and it’s been weighing heavily on me. I want to understand because I value our marriage and our family." This sets the tone for a constructive dialogue rather than an argument.

Prepare yourself for his response, whatever it may be. If he admits to wrongdoing, it will hurt, but it will also give you the clarity to decide what comes next—whether that’s working through the betrayal or choosing a different path. If he denies it, try to assess whether his explanation feels genuine or dismissive. Trust your instincts, but also give yourself time to reflect before making any major decisions.

If the uncertainty continues to eat away at you, seeking support from a counselor or therapist can be invaluable. A professional can help you process your emotions, clarify your priorities, and guide you in deciding what is best for you and your daughter. Protecting your emotional well-being is vital, as it will also help you maintain stability for your child during this challenging time.

Remember that trust and honesty are the cornerstones of any healthy relationship. Whether the truth strengthens your bond or pushes you to reconsider your future together, it’s essential to prioritize your self-respect and emotional health. You are not alone in this, and with time and support, you can navigate this difficult moment with resilience and clarity.

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Kanchan

Kanchan Rai  |458 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 29, 2024

Relationship
Hi, I am a 36yo guy. Married and have 2 beautiful kids. I am a naturally happy person in life and have achieved reasonable success through my hard work. From last 3 years i am in love with a married girl who works at an office near my workplace. We two believe that we are best suited for each other in every aspect i.e. mental, emotional and physical. We share a great chemistry that we never felt with our respective spouses. We decided that we both cant leave our spouses because of our kids. But very often she keeps on getting crazy and tortures and taunts me that i love my wife more and doesnt give value to her. She is mostly unhappy about this in her life and many times abuses me when she sees that i am a naturally happy and content person. I have even told her that if she wants we can take divorce from our spouses and move-in together. But she never accepts that also and keeps on making my life hard. But i do believe that we both love each other like crazy and my sexual life with her is just out of this world. I have a very high libido and she satisfies me like no other girl. My question is how can i make her sane and make her trust me that i am more inclined towards her?
Ans: Dear Avinash,You need to reflect deeply on what you want for yourself, your children, and your relationships in the long term. If staying married to your wife and continuing to co-parent is your priority, it’s essential to acknowledge the constraints that this imposes on your extramarital relationship. The happiness you find with this woman is tempered by the circumstances, and it might not be possible to meet her emotional needs fully in this setup.

A conversation with her that focuses on honesty, boundaries, and expectations is crucial. Acknowledge her pain and insecurities, but also express your limitations and realities. Make it clear what you can and cannot provide in this relationship, and listen to her needs and frustrations without defensiveness. You might need to make a decision about whether this relationship can continue in its current form, given how it’s affecting her mental health and your own peace of mind.

It’s also worth exploring the deeper reasons why you’re drawn to this relationship. Sometimes, connections outside marriage arise as a way of addressing unmet needs or emotional voids in the primary relationship. It might be beneficial to consider counseling for yourself or even with your wife, to explore whether there are aspects of your marriage that can be revitalized or strengthened. Similarly, suggesting therapy for your lover could help her work through her emotions and find balance.

Ultimately, you have to evaluate whether this relationship is sustainable and healthy, not just for the two of you but for everyone in your lives. Love and passion are powerful, but they require a foundation of trust, emotional stability, and shared goals to thrive. If those elements remain elusive, it may be a sign to re-evaluate the relationship’s place in your life.

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Kanchan

Kanchan Rai  |458 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 29, 2024

Relationship
I am 57 yrs old man, when ever i try to have sexual relations with my wife she pushes me away and she is not interested in sex she says, she is facing monopouse time. is her behaviour is because of monopousal and will this behavior change ever, i dont want to make sex with other woman.
Ans: Dear Naresh,
Your wife’s behavior is likely connected to these menopausal changes, and it's important to approach this with empathy and understanding. Try to have an open and calm conversation with her, focusing on your feelings and concerns without pressuring her. Let her know that you care about her well-being and that you’re willing to support her through this phase. It's essential to create an environment where she feels comfortable sharing what she’s experiencing physically and emotionally.

You might also consider suggesting a visit to a healthcare professional together. A doctor or therapist can provide insights into managing menopause symptoms and improving intimacy. Sometimes, treatments like hormone therapy, vaginal lubricants, or counseling can make a significant difference.

Remember, intimacy is not just about sex. Emotional closeness, affection, and spending quality time together can help maintain a strong bond. Reconnect in non-sexual ways, like going on dates, having meaningful conversations, or sharing activities you both enjoy. This can help rebuild trust and comfort, making her more open to physical intimacy over time.

While menopause is a natural part of aging, how each woman navigates it varies. Her behavior may change as she adjusts to this new phase of life, especially if she feels supported and understood. Patience, compassion, and a willingness to adapt together will strengthen your relationship and help you navigate this challenge as a team.

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