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Anu

Anu Krishna  |1318 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 24, 2022

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
RJ Question by RJ on Jun 24, 2022Hindi
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Relationship

Hi Anu,
I m 32 yr old girl and been married in arrange marriage with a guy he is also 32 it's been one year.
He is very harsh to talk to and I get usually very hurt because of his words. I always feel like walking out of this marriage for peace.
He is very unromantic and ungrateful. On top of this our views on marriage, togetherness and sex are very different.
I never had sex with him till now. And I don't feel like having sex with him. There are many fights between us. The way his mother and father talk I feel stuck in my life.
There is no progress in career because constantly we are under tensions.
My past relationships were very nice and sweet so I always happened to compare him with my ex in my mind.
I don't know what happens to me. When he comes close to me I stop talking breaths.
We just cuddle each other and hug but other things like kiss and sex I don't feel to have. Please guide me as soon as possible.

Ans:

Dear RJ,

Is there any reason for not wanting to be sexually intimate?

Most often this is linked to some emotional distress or filters in the mind that you are unaware of and which could be interfering in the two of you coming closer together.

A good round of talks with your partner can help you express your exact feelings to him.

What is bothering you, what you feel you don’t receive from him, why is it that you are unable to reciprocate…these are a few things that you can discuss with him.

Also, spending quality time together can ease and spruce up things a bit.

Most often, we love throwing our feelings under the rug pretending that they will go away; but they don’t, they come back to haunt you at times that you least expect them to.

So, when you feel stuck, think of what you can do to get un-stuck? What are all things that you can think, feel and do to free yourself so that you not only feel good, but you also start to focus on things that matter; like for example your career.

Comparing one human to the another and expecting them to change and be someone else; could this be one of the reasons for you to not want the sexual intimacy?

Sex is one of the dimensions in a marriage and it can bring the couple closer.

So rather than thinking of what is going wrong, focus on how you can make things work and enable your partner to join this journey of bringing back finer and joyful moments in a marriage.

Be happy!

You may like to see similar questions and answers below

Kanchan

Kanchan Rai  |405 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 03, 2024

Asked by Anonymous - Oct 03, 2024Hindi
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Relationship
Madam am working women of age 28 working for past 5 years , I am in living relationship with my boyfriend who is 38 now. I want to do marriage and settle now but my partner doesn't feel necessary to do marriage and if I force he is telling he will do court marriage which am not interested to do. He is not ready to meet or convince my parents for marriage . I have given him money for buying a property which I was least interested. He started controlling all my finances which I felt incorrect so I questioned him which made his ego hurt and he has hit me twice. My parents are now telling me to get married but I don't know what to do. Sometimes when he ia not around I tried talking to other guys in dating app which afterwards am feeling guilty for cheating him. Nowadays I lost interest in everything I don't have courage to end my life so not able to concentrate on my work. Please tell me what I need to do to correct my path as it's getting hell day by day.
Ans: Right now, it might be helpful to take a step back from the relationship to regain your sense of self and control over your life. Talking to a trusted friend, family member, or even a counselor could help you find clarity, and having a support system can make it easier to make decisions that protect your well-being.

It’s understandable that you feel torn, especially since you’ve invested years and finances into this relationship. But it’s important to remember that you deserve a relationship where you feel valued, safe, and equal. The feelings of guilt about talking to others on dating apps are natural, but they’re also a sign that you might be searching for connection and respect that you’re not receiving in your current relationship.

Consider reclaiming control over your finances immediately. Seek guidance on how to separate your financial dealings from him, as it’s essential for you to be able to support and manage yourself independently. Ending this relationship might be difficult, but it could also give you the freedom to rebuild your confidence, focus on your goals, and find the stability and respect you deserve.

It’s clear that you’re strong enough to make changes; the courage you’ve shown in questioning his control and sharing your story here is proof. With the support of loved ones and professionals, you can find a way out of this painful situation and start building a life that brings you peace and happiness.

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Kanchan

Kanchan Rai  |405 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 04, 2024

Asked by Anonymous - Oct 04, 2024
Relationship
Hi...i am 28 year old...i got an arranged marriage 2 years ago while i am doing my postgraduation.I had to stay away for my studies and still i am staying away as this is my final year. I have no interest in this marriage and i feel no attraction towards my husband. To be honest, this marriage is a mistake as my parents rushed me into it and didnt listen to me when i said i needed some time with him. I dont even look at his face properly when i go home for vacation. I get scared to stay with him alone in a room, as he just makes sexual advances all the time and doesnt want to talk. Wat should i do ? I dont like him at all
Ans: In any relationship, especially a marriage, emotional connection and communication are just as important as physical intimacy. It's completely valid to feel uncomfortable if those aspects aren't being nurtured.

The first step would be to acknowledge your feelings as real and valid. It's important to honor what you're feeling, rather than trying to push those emotions aside. If you're not interested in the marriage and feel no attraction to him, it's okay to express that.

If you feel safe doing so, you might want to have a conversation with your husband about how you feel. It doesn’t have to be confrontational, but explaining that you need emotional connection and communication, not just physical intimacy, could open a path for more understanding. If you don’t feel comfortable doing that alone, consider seeking counseling, either individually or together, to help navigate this delicate situation.

Ultimately, your well-being, emotional comfort, and sense of security should be the top priority. If this marriage doesn’t feel right for you, it's okay to take steps to reevaluate what you want for your future. You deserve to be in a relationship where you feel respected, understood, and comfortable.

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Anu

Anu Krishna  |1318 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 08, 2024

Asked by Anonymous - Nov 06, 2024
Relationship
Hi Anu, i am 34 year old woman married to a 41 year old man. We are married for past 10 years. We had no sexual relationship for first 5 years, after lot of pestering and fights and realisation that there must a physical problem at my husband’s end i convinced him to visit an expert in this domain. Turns out he had low testosterone level. He took the necessary medication and i really tried for 1 year to make it work. It worked to a certain extent but it was more like a chore than something we really want to do. Then we decided that we should go for a baby as well while we are at it. Now my daughter is 2.5. Things never got better. We don’t talk about our lack of any intimacy physical or mental. We are living like roommates. He is the best husband a person can ask for on paper. My parents love him. He is the nicest guy. But in reality we never had any connection and no comparability. And whatever attraction and love i had for him in the beginning is lost completely. I have no idea what goes on his mind. He is a closed book i could never open. He accepts the problem but blames me too if i force him to open up. I am in such a bad place mentally. I keep thinking about the one life i got, i wasted it. Why did i get married so soon? I like someone in office who i have no future with because he is in some other country. I do not know what to do and how to live my life. I get thoughts that life should not be so long.
Ans: Dear Anonymous,
A case where the person shuts down because he carries the guilt of what is happening to him and what he is facing...not a very useful way of dealing with the situation but when society has drummed it into us that a 'man' is defined by his masculine traits and behaviors, can you blame him for it?
He is possibly embarrassed and this could be a reason for him 'closing down' within the marriage. He needs to be slowly cajoled out of what he is feeling...What the two of you could do is: start the marriage as though it is Day One...
Now, how would the two of you connect? How would things be different?
It is an attempt to reconnect with no past baggage which helps in focusing on each other in the present day. That helps in making good solid commitments to one another but of course, there has to be a lot of communication in this process. Do take the help of a professional if this feels too much to go through by yourselves.
And as for the colleague; hmmmm grass on the other side will always seem greener!

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Latest Questions
Ravi

Ravi Mittal  |428 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 21, 2024

Asked by Anonymous - Nov 15, 2024Hindi
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Relationship
I am a 25 year old girl. I have good job and happy career wise. I am in a relationship with a boy who is very career oriented, and runs from the marriage topic also. My parents are now behind to me to get married. I am also interested in getting married and settle in my. When I told my boyfriend about this. He gets furious. He don’t want to communicate with me on this. He don’t give any attention to my problem. He says if you really love me then you will love and you will do whatever needed to be done. Now everything is on me.I am very confused what to do. I can’t tell my parents about him, as he is not ready. I also have a fear, that this boy is not going to marry me, so am I leaving good boys which my parents are showing me. Am I already late...what if I don’t get anyone, will I have to compromise in my life If I will delay. Please help!!
Ans: Dear Anonymous,
Let me start with the most important thing- you are far from late. You are only 25; I would say this is your time to focus on your career and live a little. But if you are ready for marriage, then that is great too. But do not ever think that it's too late. It isn't even a little late. If anything, in today's day and age, it's early.

Now coming to your boyfriend- have you ever asked him if he has any plans to get married or if he intends to continue this relationship without ever committing to marriage? It's important that you discuss this. And his dialogue, "if you really love me then you will love and you will do whatever needed to be done" doesn't make any sense because you can tell him the same. I suggest you speak to him openly and let him know that you want to get married- if not right now, but somewhere down the line you want marriage. If his intentions are not the same, he should let you know so that you can move on and find someone who shares the same outlook as you. And, to be honest, not paying attention to your problems is concerning. In a relationship, two people should help each other out in times of trouble.

Please have the talk and reconsider the relationship according to how it goes.

Best Wishes.

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Ravi

Ravi Mittal  |428 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 21, 2024

Ravi

Ravi Mittal  |428 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 21, 2024

Asked by Anonymous - Nov 21, 2024Hindi
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Relationship
I (27M) have recently started searching for prospects through Arranged Marriage Platforms. I got connected with a Lady (25F) & we seemed to be getting along quite well, through chatting & phone calls. When we were planning to meet in person, for our first Date, she picked a place which is one of the most expensive ones in our City & just a single Date over there may cost us around ?10 Thousand. Though, I am earning pretty well (?30Lakh/Annum), I am reluctant to spend so much amount on our First Date, whilst we are still in the process of getting to know each other. If I'd been Married to her, I'd be willing to spend that much for celebrating our Wedding Anniversary. But this is just our First Date & I am not even sure whether we'd be getting Married or not. The Date is scheduled for next Month & I'm still in Dilemma, whether I should request her to meet up at a more affordable venue or ask her to split the expenses, equally or proportionate to our Earning (She earns just around ?6 Lakh/Annum). I'm afraid that being so Straight-forward & upfront about Money Matters, at this stage, might give her a negative impression about me. She seems to be having a lot of Materialistic Expectations from me, as I earn much more than her & she has been hinting me about her expectations such as Expensive Gifts & Vacations abroad. Even though I am a person who's very cautious & disciplined with Money, I'd be glad to spend generously, for the happiness of my Life Partner, but not at this stage, when we haven't even committed to each other. Please suggest me, how can I handle this situation without coming off as too miserly? Moreover, I'm also planning to discuss some important matters, such as how we'd be handling our Finances in the Future. But I am worried, whether it would be appropriate to bring up this matter, in our very first personal meet-up? I'm afraid that she might Judge me as too Money-minded & I might lose out on a suitable match. Please Help me.
Ans: Dear Anonymous,
Your concerns are completely valid. Splurging, especially at this stage, is unnecessary. Good connections can be built anywhere; expensive places play no part in it. Also, being disciplined about money is the right approach.

I understand that you are worried about coming off miserly, but you are not. You are merely being responsible. You can suggest another more affordable place and see how she reacts. If she is okay with it, then great. If not, then you should rethink this match. You don't want to marry someone who is in it for the money. Now, coming to discussing how to split the finances, I would suggest you wait a bit. A first date might not be the right place for it. If all goes well, and you think this woman can be a suitable match, bring it up politely on the second or third date, to have clarity on it early on. For instance, you can casually start by giving an example of a friend who recently got married- something like, "Rohan's wife takes care of the groceries and stuff, while he pays off the bill." And then mention that you were wondering how you two should split it if you happen to get married. It is a reasonable question and should not show you off as money-minded. It's always best to discuss these important matters in the initial stages to avoid any conflict in the future.

Hope this helps!

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Ravi

Ravi Mittal  |428 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 21, 2024

Asked by Anonymous - Nov 20, 2024Hindi
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Ravi

Ravi Mittal  |428 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 21, 2024

Asked by Anonymous - Nov 20, 2024
Relationship
Hello, I am married for 4 years. And someone from my office loves me. He wants me to love him also even if I am married. That office colleague take too much efforts for me, he listens everything about me, he cares about me. But my husband only focused on his work. So I want love, that boy is the best for the love. But loving another man even if you have husband is cheating. I don't know but I feel that I want both of them and I am confused about it. I also love that man from my office. I am so much confused.
Ans: Dear Anonymous,
I understand that you are feeling undervalued by your husband but the "I want both of them" approach has never worked out well for anyone, especially in an exclusive relationship. You have a few options here-
You speak to your husband about how the lack of attention from him is affecting you and work on it with him.
Tell him openly about this man and let him know that there's a slight chance that you might develop feelings for him if your husband continues to pay all his focus on work and none on you. This could shake him up from his slumber and help him realize that he has not been fair to you.
Opt for separation- if you do not have an open marriage, you cannot have both of the men. It isn't moral to do this behind your partner's back.

I strongly suggest you consider doing the first option. Communicate your feelings of loneliness to your husband and seek help from a marriage counselor. It can do wonders for your relationship.

Best Wishes.

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Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |127 Answers  |Ask -

Physiotherapist - Answered on Nov 21, 2024

Asked by Anonymous - Nov 19, 2024Hindi
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Health
Hello Dr.Shakeeb, I’m a 55 yrs male, had stents implanted in 2020 because of bad food habits and lack of regular movement, things have improved since then with better control on food habits. My problem is belly fat which is embarrassing and my weight is 77kgs, I was on knee braces for last 30 days bcoz of a slight ligament strain, so not able to do strenuous exercises. Pls suggest a workable regime for belly fat elimination considering my case history.
Ans: Hello Sir. Thank you for your query. Reducing belly fat requires a combination of calorie control, low-impact exercises, and lifestyle changes, tailored to your health history. Start by maintaining a slight calorie deficit of 200-300 kcal/day, focusing on a balanced diet rich in lean proteins, complex carbs, and healthy fats while avoiding sugary and processed foods. Drink 2-3 liters of water daily to stay hydrated. Engage in low-impact activities like brisk walking for 30-40 minutes daily, which is gentle on the knees and heart-friendly. Incorporate simple core-strengthening exercises such as pelvic tilts, seated knee lifts, and standing side bends to activate abdominal muscles without straining your knees. As your ligament strain heals, consult Physiotherapist about gradually increasing exercise intensity, including light resistance training. Prioritize 7-8 hours of quality sleep and manage stress through mindfulness to lower cortisol levels, which can contribute to belly fat. Small, frequent meals can keep your metabolism active, and tracking progress through waist measurements rather than just weight will help you stay motivated. These adjustments will promote gradual, sustainable fat loss while ensuring safety and heart health. I wish you healthy and active lifestyle.

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Anu

Anu Krishna  |1318 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 21, 2024

Relationship
Dear Anu Krishna, I'm 48 married with 2 kids daughter in 10th and son in 5th. Wife works as a VP in a large firm. Since post COVID there has been almost no intimacy. I tried to talk to her and she says that I'm a sex maniac. I said once in six months at least she says not interested. She s fit in good health exercises and all tests are ok. Last year my friend's wife informed me about their private WhatsApp messages and I was shocked. We go on tours and trips and functions and everything externally is normal. I buy her gifts and we go out to restaurants etc. Everything except intimacy. I've tried to talk about 50 times but she doesn't want to talk not seek any help. Infact the signs of this started from 2016. She's 43 now. I m thinking of now seperating from her. Im really fed up. Nothing is working, and she's adamant. I've pulled on for kids but maybe I can be together for a few more years. I can't live with her forever. You generally ask people to get help and talk etc which is done and tried and yet no solution. Can you agree for once that there is a genuine case to not continue It's my life I know but I think I'm 100% right and that i have hit the end of the road. Inhold you in high regard hence writing to you Sameer
Ans: Dear Sachin,
Thank you for your kind and respectful acknowledgement of me.
Now,
You wrote:
Last year my friend's wife informed me about their private WhatsApp messages and I was shocked. - What was shocking? You have not shared this!

Lack of interest in sex can be due to:
- change in hormones
- boredom in the bedroom routine
- lack of intimacy outside the bedroom

Now, what I must agree on is something that we can keep aside, yeah? My job is to try and guide people to put things together of course, if that's what they want. You seem to have already believed that nothing can work; how can anyone guide you? When you claim that you nothing is working, I will still ask you, "How do you know that you have tried everything to know that nothing is working?"

Also, if you have decided to separate, what more can I suggest? You feel that you are 100% right, BUT you know what: If you actually were 100% right, you would not be here checking in with me...Just playing the mirror here for you.
I still would suggest that you work on your marriage; communicate and rebuild...it's a long path BUT the fruits of it can be amazing!

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

Anu

Anu Krishna  |1318 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 21, 2024

Asked by Anonymous - Nov 18, 2024Hindi
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Relationship
Hi , I am married 2.5 years ago to a man , who is very less in education compared to me , this marriage was done as a compromise or in worries about my future as my parents are no more .. He and his family is average in all case ..cleanliness, hygeiene , social relations, religious practices , education , self respect , financial well being ... all these things are either meaningless for them or they vary poor in those . Nor even they have moral values , as they have cheated me by hiding my husband's age to me . I told them that we strongly believe in astrology and will not go without it . Still they gave me wrong information about his age and he is very elder to me .As I am well educated , employed and self dependant. So they somehow trapped me for marriage. After 3-4 months of marriage my husband was diagnosed (a type of oral cancer) caused due to consuming gutkha and ciggarettes. He lied and denied to have any disease still i started his medication . In some time I lost my job also still continued his treatment , tried to help him in his business , it made a big impact on my sqving too :( But because of his careless business practice , it didnt work for him. Also I paid many times his car's EMI . And supported in all types of expenses be it house hold , his medication or business . He has parental properties in village but they are hardly using it for their own use and wanted to use my money till now . As I now denied to give more money , now they have started looking to sell or rent / lease their property for their use . I have spent lot of money on them , I hardly believe they will try to pay it out fully to me or give some part of property for my safe future now :( I am now 43 and have no children . At other hand my brother is also alone( even being his wife and 2 sons) Wife is quarrelsome and has a history of false case of dowry on my brother and due to this my brother and my family sufferered a lot , its been 20 years now . But this has tortured my brother me and my mother a lot in past .Sis-in-law never let my nephews to stay or sit for some time with us (me or my mother ). And now as my both nephews have grown up my sis-in-law told them lie as if she was victim and , we were the culprit . Children were innocent , they didnt knew the fact , hence taking mother's side now. I thought that as my sis-in-law doesn't like us so unwillingly I decided to marry with a compromise , thinking that after my marriage all will be fine in brother's home , But nothing improved. And now my brother , after my marriage is emotionally alone at home , I feel very sorry about this . I want to go back and take care of my brother , as now he is 53 and emotionally very weak , diabetic and suffering other disease too . Sis-in-law is least interested in his health , care .. so as her children. Going back to parental (it is my father's home, so i also have legal right on that property )home and leaving husband is not so easy, .. Elder Nephew and sis-in-law can become very violent as they are always . I dont want to endanger my brother's health and if I dont go then also .. brother is taking care of him alone ..that too very casually ..how can i make all things correct . Please suggest .
Ans: Dear Anonymous,
Hello! Excuse me...
Take care of yourself first before trying to save someone else.
Your brother is a grown man and knows what is to be done. Allow him to process his life's situations. By stepping into it especially in your state of mind will make things worse. Also, if you want guidance on this, kindly post another question else it will get confusing for all of us here.

First think of what you must do to make things better for yourself. Ask yourself whether you are interested in continuing the marriage. A lot of your time, money and energy has been invested in it and based on a lie. You have no clue what else they have lied about...do you want a marriage that is standing on a bed of lies? is it possible for you to trust your husband and his family all over again? What can they do so that you place trust in them again?

If this is not possible, the you are in a place where you need to make decisions about your marriage and your life in general.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

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