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Anu

Anu Krishna  |1787 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 18, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Dec 11, 2023Hindi
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Relationship

Hi Anu,Iam completely in to a bad a stage.I lost my job,my son is a disabled kid doesn't have money to run future completely in hell Been a banker for 19 years and not getting any jobs outside Please suggest what should be my next step

Ans: Dear Anonymous,
I do hear you...
It is perhaps time to do something different. You have a wealth of experience of 19 years and it can be put to good use.
Independent consulting in Wealth management maybe something that you might want to consider. There are courses online that help you get initiated in this and using your Banking knowledge it maybe possible to consider this option.
Also, speak with your close circle of friends and family and take their advice as well. It will also help you to take strategic advice from someone in your field and who has also is updated with all the current happenings. Someone senior is what I suggest...
What you need is some direction which this expert in your field can offer...what else you need is some confidence, which you need to instil within yourself.

When something does not work, do something else for a different result...But giving up hope is the worst option...Push yourself to think different and ask:
What else can I do to make things work?
What can I do differently than before for things to align better for me?
How can I keep my state of mind upbeat even though things are not going well for me?

Asking useful questions can change the course of one's life...So keep at it please...

All the best!

You may like to see similar questions and answers below

Ramalingam

Ramalingam Kalirajan  |11135 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 01, 2025

Asked by Anonymous - Jan 31, 2025Hindi
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Money
Hi, I am 22 year old, lost all my savings and earning, I earn 33k/month, Have cronic disease of ULCERATIVE COLITIS IBD, IN 2021, I lost 40k in option trading then I stopped last year in 2023 I started working and lost 2.8 lakh including interest on loan, Took 2 High interest top up loan. I don't know what happened to me I took another loan of 228000 from HDFC which I lost in one day, now I have EMI of 19068 every month, no body in family know about this and my father earns only 18 k per month, losing 4.4 lakh total. Now lost and direction less.
Ans: You are going through a tough time. First, take a deep breath. Mistakes happen, and financial losses can be recovered. Your situation can be improved step by step. Below is a detailed plan to help you get back on track.

Understanding Your Financial Situation
You earn Rs 33,000 per month.

You have a total debt of Rs 4.4 lakh.

Your current EMI is Rs 19,068 per month.

Your father earns Rs 18,000 per month.

You lost money in options trading and high-interest loans.

You have ulcerative colitis, which requires medical attention.

Immediate Actions to Stop Further Damage
Completely stop all trading activities. Options trading is highly risky. You have already lost a large amount. Avoid any form of trading or gambling.

Do not take any more loans. Your current debt burden is already high. Additional loans will worsen your situation.

Reduce unnecessary expenses. Your priority is survival and debt repayment. Cut down on luxury, entertainment, and eating out.

Inform the bank about your situation. If you struggle with EMI payments, request a lower EMI or restructuring. Some banks offer relief options.

Avoid using credit cards. Credit card debt carries high interest. If you have outstanding dues, pay only the minimum amount for now.

Debt Management Strategy
List all loans with interest rates and tenures. Prioritize clearing high-interest loans first.

Consider a personal loan balance transfer. If you find a lower-interest option, transferring your loan can reduce your EMI burden.

Increase EMI payment when possible. Paying more than the minimum EMI will reduce your overall interest burden.

Try negotiating with lenders. Some banks may offer lower interest rates or waive penalties for good borrowers.

Building a Stable Financial Foundation
Create a monthly budget. Allocate funds for rent, food, medical expenses, EMI, and savings. Stick to it strictly.

Start a small emergency fund. Save at least Rs 5,000 per month in a separate account. Do not touch this money.

Look for additional income sources. Try freelance work, part-time jobs, or skill-based gigs to increase earnings.

Seek medical financial assistance. Check if your employer provides health insurance. If not, explore government or private schemes.

Emotional and Mental Health Support
Talk to a trusted friend or family member. Keeping everything inside can cause stress. Seek support from someone you trust.

Consult a financial counselor. A professional can help you restructure your debts and plan better.

Practice stress management techniques. Exercise, meditation, and proper sleep will help you stay mentally strong.

Long-Term Financial Recovery Plan
Avoid any high-risk investments. Focus on stable investments once you are financially stable.

Enhance your skills for better career growth. Upskilling can increase your income over time.

Build a long-term savings habit. Even Rs 1,000 per month in a safe investment will help you grow wealth.

Final Insights
Your financial problems are serious but not impossible to solve.

Your priority is debt repayment and stability, not investment or quick money-making methods.

Take control, follow a strict financial plan, and be patient. Improvement will take time, but you can recover.

Seek professional financial and medical advice where needed.

You are young, and you have time to rebuild. Stay strong and focused.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

..Read more

Nayagam P

Nayagam P P  |10992 Answers  |Ask -

Career Counsellor - Answered on Sep 09, 2025

Asked by Anonymous - Sep 09, 2025Hindi
Career
Could you help me to get out from my situation? I graduated in 2022, later on I started preparing for govt exam PO/SSC, big mistake switching here and there, failed, joined bpo in 2024 and it is 2025, now it more than 3 year since my graduation I am left with nothing where my friend enrolled themselves in PHD and their stiphend is more that my salary, some got into IIM, some become CA and some become govt officials. In mean time I lost all my earning in options trading (5 lakh 25k), also I have chronic gastro illness which need constant medical support. Family background is lower class. Please help
Ans: Making a clear, achievable plan now can help you regain control and build stability despite past setbacks. Begin by acknowledging your current strengths: you hold a bachelor’s degree, you have experience in a BPO environment, and you’ve demonstrated perseverance in preparing for competitive exams. These qualities form a foundation on which to rebuild.

First, stabilize your health and finances. Addressing your chronic gastro condition is paramount. Explore government-supported health schemes such as Ayushman Bharat or state health insurance programs; these can significantly reduce your medical expenses. Simultaneously, create a basic emergency fund. Start small: set aside any surplus after essentials, even ?500 per week. This builds financial resilience and prevents future setbacks from trading or other high-risk activities.

Next, regain professional momentum. Leverage your BPO experience and communication skills to seek roles in customer service, operations, or back-office support at reputable firms. These roles often offer training, clear performance metrics, and opportunities for incremental promotions. Apply through professional portals like Naukri.com and LinkedIn, tailoring your resume to highlight problem-solving and client-management achievements. Simultaneously, pursue short, job-oriented certificate courses in high-demand areas such as digital marketing, data entry automation, or basic programming through platforms like Coursera, Udemy, or NIIT’s certification programs. Certificates signal commitment to prospective employers and can boost your initial earning potential.

Once employed full-time in a stable role, dedicate a fixed daily slot—say one hour—to upskill strategically. Identify fields with strong entry-level demand and growth potential that align with your interests and aptitude. Options include: database administration, digital marketing, basic web development, or business analytics. Use free resources from government initiatives like Skill India or SWAYAM to build foundational knowledge. As you progress, aim to complete one certificate every three months, showcasing each on your resume and LinkedIn profile.

Concurrently, rebuild your competitive exam strategy if a government role still appeals to you. However, avoid repeating earlier mistakes by focusing on one target exam at a time—choose the one that best suits your background and timeline. For example, clerical banking exams often have slightly lower cut-offs and combine well with your BPO experience. Use guided programs from reputed coaching institutes and online test series to maintain discipline.

Networking is crucial. Join online forums, local meetups, and professional groups related to your target industry. Mentorship can accelerate your progress by providing guidance, feedback, and sometimes referral opportunities. Don’t hesitate to ask experienced contacts for advice on navigating entry-level roles, interview preparation, and career advancement.

Finally, rebuild your financial health. Steer clear of speculative trading and focus on systematic savings and low-risk instruments—consider monthly SIPs in mutual funds or recurring deposits. Even modest investments of ?1,000 per month can compound over time, providing a safety net and reducing stress.

By combining health stabilization, immediate employment in a growth-oriented role, targeted upskilling, disciplined exam preparation, and prudent financial management, you can transform your current situation into a sustainable, upward career trajectory. Remember that recovery takes time; focus on incremental progress and celebrate each milestone—small victories build momentum toward long-term success. All the BEST for a Prosperous Future!

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Latest Questions
Nayagam P

Nayagam P P  |10992 Answers  |Ask -

Career Counsellor - Answered on Apr 16, 2026

Career
Sir , may i get a seat in nit patna with jee percentile 90 with home state quota
Ans: Pallavi, the rank range based on your 90 percentile is approximately 45000 to 75000, with females benefiting from gender-neutral quotas. However, exact rank depends on session normalization/the total number of students who appeared. You can use the NTA rank predictor post-exam from Google. Regarding chances of getting admission into NIT-Patna, based on the last 2-3 years' opening and closing ranks, please note, getting a seat in much-in-demand branches (such as CSE, ECE, Electronics (VLSI), Electrical, and AI-DS) will be difficult. However, chances are higher (till the last round of counseling) for Chemical Technology Dual Degree, Civil Engineering, Civil Engineering Specialisation (Dual Degree), Electrical Engineering Specialisation (Dual Degree), and Mechanical Engineering & Mechatronics/Automation (Slight Chances). It is advisable to fill out the maximum number of your preferred branches and those branches that are realistic to get admission to, and also please do not limit yourself to your home state only. If possible, be flexible and try to cover the maximum number of NITs in Northern/Northeastern states. And, if affordable by your parents, try 3-4 other reputed private engineering colleges also as backups with your JEE score, instead of relying only on NIT/JoSAA. Also, please note that your interest in any branch is important. Don't accept a branch you're not interested in or don't prefer. ALL the BEST for Your Prosperous Future!

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Aasif Ahmed Khan

Aasif Ahmed Khan   |171 Answers  |Ask -

Tech Career Expert - Answered on Apr 16, 2026

Asked by Anonymous - Apr 15, 2026Hindi
Career
Sir maine isi saal apni 12th pass ki hai and mai ab bsc karna chahti hu and mera dream cgl me income tax officer banna hai to mai chahti hu ki aap mujhe advice de ki mai abhi se apni preperation kis platform se start karu taki mera first attempt me hi ho jaye kyoki mere aas paas koi mujhe guide karne wala nhi hai mai ek chhote se gaon se hu aur mere paas ab sirf 4 se 5 saal varna fir saadi ho jayegi
Ans: Action Plan for First Attempt Success. Daily 3–4 hours enough hai (BSc ke saath manageable)
1. Abhi se ek trusted platform join karo.
2. Ek fixed timetable banao aur usko strictly follow karo.
a. 1 hour Maths
b. 1 hour Reasoning
c. 1 hour English
d. 30 min GK/Current affairs
else
a. Morning (2 hrs): Quantitative Aptitude practice
b. Afternoon (2 hrs): English grammar + comprehension
c. Evening (2 hrs): GK + Current Affairs
d. Night (1 hr): Reasoning practice + revision
dono me se jo best lage strict follow karna.

3. Mock tests aur PYQs ko apni preparation ka core banao.
4. Current Affairs daily update rakho (newspaper + monthly magazine).
5. CGL ek high competition exam hai, SSC CGL me 4 main subjects hote hain:
a. Quantitative Aptitude (Maths)
b. Reasoning
c. English
d. General Awareness (GK + Current Affairs)

6. Sirf “padh lena” enough nahi hota → practice + mocks = success, Bsc. 2nd year se serious mocks start karo.
Enroll in SSC Mahapack of anyone from Physics Wallah/Adda247/CareerWill (Maths + Reasoning)/KD Campus (English + practice)/Study IQ (GK basics).

7. Consistency sabse bada factor hai :
a. Maths: Basic se start karo (NCERT + practice) focus on Arithmetic topics: percentages, ratios, averages, profit & loss).
b. Reasoning: Easy scoring hai, roz thoda practice
c. English: Daily newspaper reading + grammar
d. Previous year questions solve karo
e. Mock tests start karo
f. Speed + accuracy build karo, make handwritten notes for GK and formulas.

8. Books
a. Maths: NCERT (Class 6–10) + SSC level practice + R.S. Aggarwal
b. English: Objective General English by S.P. Bakshi + Wren & Martin Grammar + Arihant English + daily newspaper The Hindu or Indian Express editorial.
c. GK: Lucent GK (basic ke liye best) + Current Affairs (monthly magazines) + basics of history, polity, geography.
d. Verbal & Non-Verbal Reasoning by R.S. Aggarwal, focus on puzzles, seating arrangement, coding-decoding.

#Overall Guide-Arihant SSC CGL Guide, Covers Tier 1 & 2 syllabus comprehensively.
#Practice Sets-Kiran’s SSC CGL Practice Papers, Large question bank with solutions.
#Previous Year Papers-Disha Topic-wise Solved Papers, Helps understand exam pattern & trends.

10. Social media distractions kam karo.
11. Too many sources creates confusion. Stick to 1 book per subject + 1 online course.
12. Avoid free random PDFs. Many are outdated or incorrect.

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Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 16, 2026

Asked by Anonymous - Mar 31, 2026Hindi
Health
I am 35 and I just had a baby last year. I have never joined a gym but now i have gained 14 kilos. My body still doesn't feel like mine, and I don’t want to rush into heavy workouts. When is it actually safe to start postnatal yoga for weight loss? I had a c-sec delivery.
Ans: First, please don’t rush or feel pressured. Your body has gone through a big change. It needs time, care, and patience—especially after a C-section.

When to start postnatal yoga?
After a C-section, usually 8–12 weeks rest is needed before starting gentle yoga. But this is not the same for everyone. You must take doctor’s approval first before starting.

Even after approval, don’t jump into weight loss yoga immediately.

Start in stages:

1. First stage (very gentle)
Deep breathing, simple hand and leg movements, relaxation. This helps healing and reduces stress.

2. Second stage
Pelvic floor strengthening and mild core activation. This is very important after delivery.

3. Third stage (gradual weight loss)
Slow Surya Namaskar, Bhujangasana, Setu Bandhasana, and gentle twists. This will slowly reduce weight and tone the body.

Remember, your goal is not just weight loss. It is to rebuild strength, hormones, and energy.

Also, lack of sleep and stress can slow weight loss. So be kind to yourself.

Please don’t practice from videos. Postnatal recovery needs careful guidance, especially after C-section. A qualified yoga and meditation coach can safely guide your recovery step by step.

You will feel like yourself again—slowly and naturally.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 16, 2026

Asked by Anonymous - Apr 14, 2026Hindi
Health
My teenage son is stuck with his phone playing games and chatting on some app. He is in class 9 and struggling with focus, screen addiction, and mood swings. Can you suggest some yoga or mindfulness techniques to improve concentration, emotional stability, and sleep? I have tried cutting his screen time but he stopped talking to me. What should I do?
Ans: I understand your concern. At this age, forcing or cutting suddenly can create distance. Your son is not “wrong” — he is just stuck in a habit loop. First, rebuild connection, then slowly guide change.

What should you do first?
Talk to him calmly, not as a parent correcting him, but as a friend listening. Avoid blaming. Ask simple questions like, “Are you feeling stressed?” or “Is something bothering you?” When he feels understood, he will open up.

Now, introduce yoga and mindfulness gently:

Start with 5 minutes only – don’t force long sessions.
Deep breathing (Anulom Vilom) – improves focus and calms mind.
Bhramari (humming breath) – reduces anger and mood swings.
Simple stretches + Surya Namaskar (slow) – releases restlessness.
Trataka (candle gazing) – improves concentration.
Short meditation before sleep – helps better sleep.

Make it a family activity, not a punishment. Even 10 minutes together builds bonding.

Also, don’t remove phone completely. Instead, create small limits and replace with engaging activities like sports or music.

Most important, teenage minds need careful handling. Please don’t try everything on your own. A trained yoga and meditation coach can guide both you and your son in a safe, friendly way.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 16, 2026

Asked by Anonymous - Mar 31, 2026Hindi
Health
I wake up every morning with extreme pain in my heels. I can't put my foot down for a very long time. I am 41. I am not diabetic. Can you suggest some remedy or yoga exercises I can do?
Ans: Morning heel pain like you described is very common. It is often due to stiffness in the foot muscles after long rest (sometimes called plantar fascia tightness).

Don’t worry—yoga and simple care can help. But you must be gentle.

First, before getting out of bed:
Move your feet slowly. Point toes up and down, rotate ankles. This reduces sudden pain when you step down.

Yoga practices you can do:

1. Ankle rotation – 10 times each side, very slow.
2. Toe stretch – sit and gently pull toes towards you.
3. Tadasana (standing) – improves weight balance on feet.
4. Vajrasana (if comfortable) – improves circulation in legs.
5. Calf stretch (wall support) – reduces heel strain.
6. Pavanamuktasana (lying) – improves blood flow and relaxation.

Simple daily care:
Use warm water soaking for feet. Avoid walking barefoot on hard floor. Wear soft, supportive footwear.

Very important: do not ignore pain and don’t do strong poses suddenly. Wrong practice can increase strain.

Your body needs a personalized plan based on your condition. I strongly suggest learning from a qualified yoga or meditation coach instead of practicing on your own.

With the right guidance and regular practice, pain can reduce slowly.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 16, 2026

Asked by Anonymous - Apr 14, 2026Hindi
Pushpa

Pushpa R  |76 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Apr 16, 2026

Asked by Anonymous - Apr 14, 2026Hindi
Health
I'm a working mother battling extreme anxiety. I visited a therapist who suggested meditation and journaling to express my feelings. But it is not helping, I am not able to calm down and sit quietly to meditate. What should I do?
Ans: I understand what you are going through. When anxiety is high, sitting quietly for meditation can feel very difficult. Please don’t force yourself to “sit still and calm down.” It can increase frustration.

Start with movement before meditation.

Your body is restless, so first release that tension:

1. Gentle movements (5–10 minutes)
Neck rolls, shoulder rotations, slow walking. This helps the body settle.

2. Breathing practice
Try deep belly breathing. Inhale slowly, exhale longer than inhale. No pressure to be perfect. Just breathe.

3. Bhramari (humming breath)
Close eyes, gently hum. The vibration naturally calms the mind.

4. Short guided relaxation
Lie down in Shavasana. No effort. Just listen to your breath. Even 3–5 minutes is enough.

Meditation does not always mean “sitting silently.” For you, it can begin with breathing and relaxation. Slowly, your mind will become ready.

Also, journaling may feel heavy sometimes. Instead, write just one line: “What am I feeling right now?” Keep it simple.

Most important, please don’t handle this alone. Anxiety needs gentle, step-by-step guidance. A trained yoga and meditation coach can support you personally and safely.

You are not alone in this journey. With the right approach, calmness will come.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

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