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Anu

Anu Krishna  |1410 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 19, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Apr 18, 2024Hindi
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Relationship

Hi Anu I am a 36 year old IT pro with a beautiful family (wife and 2 kids) 1 year back, i had a coworker (shes married but widowed with 1 kid) with whom i had to work on a project..we shared a good friendship and unfortunately on one occasion, under the influence of alcohol, i went overboard and had a deep sexual chat with her..it was mutual and the next day i really felt bad and apologized to her.she also said it was ok.. After that i avoided her but she kept on giving singals to continue the relationship, i sternly avoided her and pleaded with her in message and call to leave me..during the time of sexual chat, i never knew she was a widow else i wud not have done that..shes now harassing me and stalking me on social media..i really feel bad for what i did to her and am over ridden with guilt..she says lets be friends as she has no one to turn on to.. but i pretend to be as she still has that chat messages and if she raises an ombuds i will be out of the job..but worse of all, i do not want this to destroy my family life. I love my wife and kids and she wont take this easily if i disclose this to her .pls suggest a way out of this..i am really desperate..it was jus a chat and i am a train wreck now..

Ans: Dear Anonymous,
This is a bit messy...It could land you into a lot of trouble and obviously you didn't know that when you were chatting with her, right?
Avoiding her hasn't worked and the best thing possibly now would be to just be polite yet firm where she feels that she is not being snubbed. Also consider taking your wife into confidence as this will eliminate the chance of ruining your peace at home. Come clean and confess to your wife and request her to support you; of course she might give you a earful, listen to all of it.
You have a price to pay for the fun that you had that one time; so take it in your stride and tread carefully...be kind to the woman and be honest with your wife. You can only pray that this can keep you out of trouble.
And the next time you drink, kindly keep your phone away...

All the best!
Asked on - Apr 24, 2024 | Answered on Apr 24, 2024
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Hi Anu, Thanks for your response. Two things here..first I can't tell my wife now as she had lost her mom 5 months back and she's in a recent quarrel with her dad and brother on their family dispute...so breaking this news now will break her mentally..also, I have got a better offer from another company and I am not sure how this woman will take it....as of now she communicates thru office chat and the moment if she knows I got another offer, I am not sure how she will react..I really want to avoid her and I really feel sorry for kindling her feelings without realizing the repercussions...just one chat is running my life and now she's citing all the previous conversations between us and saying all those were used by me to butter her up. Those were not intimate conversations they were just casual conversations which now she feels I was trying to butter her up.. fearing her, I cannot risk my career.. pls suggest..I am.sorry for bothering you..
Ans: Dear Anonymous,
Thank you for acknowledging.
The only way to counter the co-worker is to share this secret with your wife. That will give you a fair level playing field with her. This is the only thing that she can use against you so this is the best way to disarm her and then you hope that all will be well.
But if you don't want to, there isn't much that you can do...this co-worker can use the chats to her advantage...
By not taking one way or the other, you seem to be hoping for some sort of a miracle to get you out of this hot pot. But hey, every action has a consequence, right? So, knowing what the consequence is now, do your best to control the damage and hope.

All the best!

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Anu

Anu Krishna  |1410 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 01, 2022

Relationship
Hi Anu,Hope you are well. I have recently started reading your column and I like the way you give suggestions and help people to overcome whatever issues they are going through in this beautiful journey called life.There is something that I would like to tell you and would need your suggestion and advise.There is a lady whom I know for over 4 decades living close to my house. Her father and my father are colleagues and used to work together and they are best friends. She knows me right from a very early age and she is quite elder to me by 8 or 10 years perhaps.Recently I happened to send her some MMS porn clips which I got from a group. I thought she will shout at me and block me...but she didn't do that. I still send her sometimes when I get such clips. Recently she said that this is not real. I don't know what she means by that. During my adult years when I was 21-22 years old I used to fantasise having a physical relationship with her. I had my own reasons because of the way she used to behave with me when I’d go to her house. But I never tried initiating it maybe because of lack of confidence or fear of getting scolded by her. Her kids are studying in America (masters level) and United Kingdom (graduation level).Few months ago I lied to her that there is a lady near my office who is the divorcee and is trying to get close to me physically and she is inviting me to her house a couple of times. The reason I told her this lie was to know how she will react... The moment I told her this she told me don't go to such people, just avoid her and tell her that you are in a relationship with me. I even told her that the lady who is the divorcee is asking me if I am having a physical relationship with her whom I know since childhood days. She just laughed and said your divorcee friend is mad...She even said that the divorcee friend (whom I created out of my imagination) is stuck because of my childhood friend.Whenever I ask my childhood friend to meet up she always tells me that she is busy and that she does not like anyone coming to her house because her husband might not like it.Anu what do you think? Is my childhood friend whom I know for 4 decades interested in having a sexual relationship with me but is not initiating it thinking that it will affect our married lives. Women will not do anything that will disturb their life security system. She is very rich because her husband is a corporate employee holding a leadership position and well paid around a crore per year. Will she allow me if I initiate sex with her?Please understand that I don't know how to initiate that as she doesn't want me to visit her in her house. She doesn't go out much but rather spends time home and goes out with her husband for Sunday church mass sometimes or goes to the nearby chapel for praying. I am happily married for the last 12 years.Last week also I sent her an MMS and she replied with an emoji (a grinning face with star eyes). What does this mean?Is she really wanting to have sex with me but waiting for me to initiate or she is doing time pass with me? I am willing to get physical with her.Please advise me... Thanks for reading this till the end.
Ans:

Dear SS,

Thank you for the kind acknowledgement on my columns. Much appreciated.

Why exactly is it important for you to pursue a new relationship?

As for your childhood friend, do know that being much older than you are, phases of life and its experiences are different for her than they are for you.

So, her wanting a relationship -- physical or otherwise -- maybe out of her want or lack of something in her life.

Shall we focus on you for the moment? Again, what is this interest in pursuing a relationship with her or alternatively wanting to know that if she wants one, so you can initiate it?

Where are you in terms of your ‘happily married’ life?

How does your wife feel about you being so interested in another woman besides her? Or does she not have a whiff of it as yet?

Why are you sending your childhood friend porn clips? What are you seeking from her? Or are you looking for a casual fling?

Not to sound like I am judging you here, there might be a possibility of exploring something new and different which I do see in many couples that I work with.

It could be because of the missing spark or the predictability within the marriage.

What if you spiced things up within the marriage?

Will you still feel the need to seek the company of another woman on chat or in any physical or emotional manner?

What I can suggest is: pour your energies in your marriage and it is possible that you begin to de-focus from your childhood friend and have a more meaningful connection with her.

Also, I fail to understand why she is so against you mentioning other women.

Whatever funny games that you both have been playing is rather childish testing each other and get a kick out of it.

Time to grow up and focus on your core relationships and nourish it to feel more full and content from within.

Good luck!

..Read more

Anu

Anu Krishna  |1410 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 22, 2023

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Relationship
Hi, I am 45 years old man married with two kids. I got into relationship with a married colleague 5 years back. She got divorced. I am not sure if our relationship was the reason for the divorce. I wanted to divorce my wife and get married to my colleague. But then during pandemic I and my colleague were physically separated. Not sure if the separation helped her realise our relationship was not going anywhere or it was not right. She called and told me that I scarred her life and didn’t want to keep in touch with me. Since then I am not in touch with her. I made attempts to but she blocked me totally. She’s in the same town but I never made an attempt to forcefully meet her. She didn’t marry again so far and don’t what’s happening in her life. But I feel guilty did I spoil her life? I really love her but if I really did why did I not know where this all will end up. I don’t think I was the reason for her break up because she developed friendship with me when her marriage was not going well. I don’t know if it was error of judgment, feel so guilty about the whole situation. Since I have been in relationship with her, never had a sexual relationship with my wife and even I don’t. Don’t know if it’s my failed or failing marriage is whole reason for this . I feel terribly guilty for my ex colleague’s situation. It’s eating me up. I question my own character, am I a sexual predator? I lose my sleep about this and not able come to terms. Need your advice, do I need a see a therapist and what kind?
Ans: Dear Rajesh,
You have the choice of playing the 'victim' or move on with life accepting things for the way they are!
Why you stepped out of marriage or why your married colleague entered into a relationship with you or why she walked out of it or why she blames you.
These WHYs will only keep making you go in circles. You need answers to these only if the two of you are still going to be involved. When that chapter of your life is over, why mull over it? This is playing the 'victim', feeling sorry for yourself and feeling guilty and trying to go back in time and thinking of what you could have done to have a different outcome. As long as these WHYs help you move on, it's fine, but if it's only going to mess with your mind and send you on a wild goose chase, kindly STOP! Sexual predator as you call yourself is just a label you choose to carry after the accusation made by your colleague after she called the relationship off. So, she takes the call and then blames you and then you decide to carry the guilt for what two consenting adults decided when they were in a relationship. Quit this mindset and seriously MOVE ON!

Can you instead focus on where your life is now and what you can do to make it better?
Indulge in a new hobby and make a few new friends and be with your family that loves you. Spend time with your children who will fill your life with a lot of happiness.
Soon, when you are ready, things might open up for a new relationship then.
So release the OLD and welcome the NEW.

Best wishes!

..Read more

Dr Ashish

Dr Ashish Sehgal  |115 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 20, 2024

Asked by Anonymous - Feb 19, 2024Hindi
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Relationship
Hi. I am Sumeet I am happily married. And love my wife and our two kids.I had a female friend in our engineering college I had crush on her and I have said her this. She is happily married and I am very happy for her. I was in touch with her but now some how our companies in which we work have joint ventures and we both are working on same project. Initially she was nice to me but one day, we had phot session and I decide to click one with her and I simply par her shoulder back and kept for photo click but she got too angry and I apologised to her for whole day. But then she did not talk properly henceforth. I felt I am molester and I visit psychiatrist they asked me to forget that incident and move. Now she does not talk with me nicely.i don't know what should I do.
Ans: It's understandable that this situation with your former college friend is causing you stress and confusion. However, it's important to acknowledge that touching someone without their consent, even if unintentional, is never acceptable. Even though you meant no harm, it's crucial to respect your friend's boundaries and understand her reaction.

Here are some suggestions for navigating this situation:

1. Respect your friend's boundaries: While your intentions might have been innocent, it's clear your friend felt uncomfortable with the physical contact. Respecting her boundaries and apologizing sincerely are crucial steps. It might be helpful to have a brief, direct conversation where you reiterate your apology and emphasize that you understand and respect her discomfort.

2. Maintain professionalism: Given that you're working on the same project, maintain a professional and respectful distance. Avoid initiating personal conversations or any physical contact. Focus on work-related communication and interactions.

3. Reflect on your actions: Consider seeking professional guidance from a therapist to explore your thought patterns and behaviors concerning personal boundaries. This can help you develop healthier ways to interact with others and avoid similar situations in the future.

4. Forgive yourself: Remember that while it's important to acknowledge and learn from your actions, dwelling on guilt won't be productive. Forgive yourself for the unintentional mistake and focus on moving forward with respect and understanding.

5. Focus on your marriage: Remember that you have a loving wife and family. Reinvest your energy into strengthening your relationships with them and prioritize their well-being.

..Read more

Latest Questions
Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

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I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Relationship
Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

...Read more

Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

...Read more

Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

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