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Anu Krishna  |1281 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 20, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Trilok Question by Trilok on Jan 18, 2024Hindi
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Dear Anu, My son is 17years and has a affinity towards his mother it seems. Whenever i ask any questions about his studies and plans he shouts at me and misbehaves. I have stopped talking to him because of this. I don't know whether he likes me or not. He seems very content with his computer and his friends.. How can i build a relation with him. Also same with my wife. She does not talk to my parents neither to nay of my relatives. I tried on many occasions to make her realize that this is not okay. My Father is 82 and is longing to talk to her and stay with us...I do not know what is the issue with her. I do not abject to anything she does. How can i convince her...

Ans: Dear Trilok,
Why are you so intent on making people be with you or like you? If they don't see value in you, it's their misfortune maybe. This is one line of thought.
Another line of thought could be: Are there other ways of actually connecting with them? You son perhaps may bond better with you over a sport that the two of you can play BUT may connect with his mother over a conversation. Do not expect the same kind of connection...he's your son...rather than complain about what's not happening, how about trying a different approach and make things happen. See what interests him and bond with him on that!
Now with what your wife does...you really must find out what makes her not want to talk to your father. Maybe instead, you can invite your father to stay and encourage a conversation between him and your wife. And please don't form an opinion that just because your wife refuses to talk to your father, your son refuses to talk to you. It's two very different situations...

Stopping to talk to your son or wonder what's wrong with your wife only means that you have managed to externalize the issue and you will soon find reasons to blame them for a failing relationship. Instead assume charge and do what it takes to bond with your family...it works!

All the best!

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Dr Ashish

Dr Ashish Sehgal  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 01, 2023

Asked by Anonymous - May 20, 2023Hindi
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I'm 66 yrs old retired having two sons, both married according to their choice. My wife 60 going to retire in a couple of months. My elder son who is a Bank executive married since 10 years and issueless. The younger son working as an executive in KPMG married since 4 years and having a child. Due some misunderstanding with the their wives the sons are at times not in talking terms with us. My sons are also not in talking terms with each other. In the recent days the elder son directly instigated not to keep contact with the younger one because he did not like our closeness with him. We are put into dilemma and unable to convince both the children to reconcile the situation. Please advise.
Ans: I'm sorry to hear about the strained relationships between your sons and their wives, as well as the tension between your sons themselves. Here are some suggestions that may help:

Open and honest communication: Encourage open and honest communication between all family members. Try to create a safe and non-judgmental environment where everyone can express their thoughts, concerns, and feelings. Act as a mediator, actively listening to each party and facilitating productive discussions.

Family counseling: Consider seeking the help of a family counselor or therapist who specializes in resolving family conflicts. A professional can provide guidance and help navigate the complexities of the situation, facilitating healthier communication and promoting understanding among family members.

Individual conversations: Have one-on-one conversations with each of your sons to understand their perspectives and concerns. Encourage them to share their feelings openly and without interruption. This can help you gain insight into their individual experiences and provide a foundation for finding common ground.

Encourage empathy and understanding: Emphasize the importance of empathy and understanding in resolving conflicts. Help your sons and their spouses see things from each other's perspectives, fostering compassion and promoting reconciliation.

Promote shared experiences: Find opportunities for your sons and their families to spend time together in a neutral and relaxed environment. Encourage activities that promote bonding, such as family outings, celebrations, or vacations. Creating positive shared experiences can help rebuild connections and mend relationships.

Set boundaries: While it's important to encourage reconciliation, it's equally important to set and maintain healthy boundaries. Ensure that everyone understands the need for respect and mutual consideration, both within the family and between the spouses. Reinforce the importance of maintaining healthy relationships while respecting individual autonomy.

Lead by example: Show your sons and their spouses that you value and prioritize healthy relationships. Demonstrate positive communication, respect, and understanding in your own interactions with them and with your wife. Lead by example and encourage them to do the same.

Remember, resolving family conflicts takes time, effort, and understanding from all parties involved. It may be helpful to seek professional guidance from a family therapist who can provide tailored advice based on a deeper understanding of your family dynamics.

..Read more

Kanchan

Kanchan Rai  |392 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 30, 2024

Asked by Anonymous - Apr 30, 2024Hindi
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Dear Madam, Iam a 45 year old woman. Ever since I was a kid I had went through lot of bullying by my rekatives for the way I look but my parents never supported me in any way instead found fault in ne for complaining but would always support my younger brother. Somewhere down the line I thought this was all I deserved and let oeople walk all over me without standing up for myself. Now that Iam a mother myself of a 15 year old kid with dyskexia, i have sacrificed my career fir his sake and still get bullied by my relatives dir being a useless house wife. I have started drawing boundaries around me to protect my mental sanity and allow only few people in it which invludes a small group of friends and my son and husband. I avoid making new friends. I have also stopped attending any social events that involves my relatives. Meanwhile I have started deeply resenting my parents who want ne to take care of them but openly favour my brother who lives abroad. I have taken care of them everytime they require neducal treatments yet my father openly says that he plans to give all his property to my brother who is never coming back. Its not about the money here but the apathy they have towards me that kills me from inside. I have tried to talk to them multiple times but each time my mother creates a scene and puts the enture blame on me. For once in my life i want my parents to love me unconditionally the way I do with my son. Am i wrong to expect that? This is causung lot of health issues in me. Please advise.
Ans: First and foremost, it's crucial to recognize that your feelings are valid. It's natural to want love and support from your parents, especially after all you've done for them. It's not wrong to expect unconditional love from your family; however, sometimes, unfortunately, families can be complex and dysfunctional, and our expectations may not always be met.

Drawing boundaries and prioritizing your mental health and well-being is a positive step. It's essential to protect yourself from toxic relationships and environments, even if it means distancing yourself from certain family members. Surrounding yourself with supportive friends and loved ones, like your son and husband, is vital for your emotional health.

Regarding your parents, it's clear that their behavior is hurtful and unjust. It's understandable that you would feel hurt and resentful toward them, given their favoritism towards your brother and lack of appreciation
for your sacrifices and care. However, it's also essential to recognize that you cannot control their actions or attitudes. You can only control how you respond to them.

While it's challenging, try to approach conversations with your parents from a place of empathy and understanding. Express your feelings calmly and assertively, focusing on how their actions make you feel rather than blaming them. It's possible that they may not even realize the extent of the hurt they're causing you. However, it's also essential to set realistic expectations. If your parents continue to be unsupportive or dismissive, it may be necessary to limit your interactions with them for the sake of your own well-being.

Remember to prioritize self-care and seek support from a therapist or counselor if you're struggling with your mental health. It's okay to seek professional help to navigate through these difficult emotions and experiences. You deserve love, respect, and validation, and it's essential to surround yourself with people who uplift and support you.

Lastly, continue to cherish the love and bond you have with your son and husband. They are your pillars of support, and together, you can navigate through these challenges. You're stronger than you realize, and you have the power to create a fulfilling and loving life for yourself, regardless of the negativity from others.

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Anu

Anu Krishna  |1281 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 11, 2024

Asked by Anonymous - Sep 10, 2024Hindi
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Hi Anu ji, I am 42 yr old single parent. I have a 10 yr old son living with me. My wife and I were separated when our son was 3 yr old and we recently settled our divorce. Immediately after our divorce, my ex-wife got re-married. Her husband isn’t willing to take my son in and hence she handed over his legal custody to me. She has moved on with her life and my son doesn’t feature in her list of priorities. I am more than happy to have him. During the last 7 years of separation, she did not allow me or my parents to meet my son, so we could not build a strong bond together. Now, it has been 6 months since my son has moved in with me. Its only me and him living together ATM. My parents stay in our ancestral village and are unable to stay with me. Though its challenging for both of us to discover and understand each other, it must be tougher for my son. He understands the fact that his parents aren’t together and hence he has to stay with either of us at a time. Sometimes, he does get emotional about this situation not being normal compared to his friends / cartoons / movies etc. He also misses his mother and often keeps quoting that “My mother does it this way...”, “Me and my mum used to do this / that” etc etc and I appreciate that. I am fine with him talking to his mother through WhatsApp and meeting her whenever they wish to. He is also close to his other maternal family members, and I do not have any issues with him maintaining that bond. Now the challenge is, my ex-wife and her family abuses and shoos me away every time I try to ask them about my son such as his eating habits, likes, dislikes, vacation plans etc etc. They also bad mouth me whenever they speak to my son. That poor little soul gets influenced and feels that its punishment for him to live with me. And I feel betrayed as I too have made sacrifices / adjustments in my career, relationships etc to be able to take care of my son. I feel like stopping his communication with his mum and maternal family, but worried if that would adversely affect him. Now I have also started to get angry whenever he speaks to his mum or maternal family and try not to vent out at him, but I sometimes I do. Please guide me to navigate this delicate situation and what should I look forward to in my life.
Ans: Dear Anonymous,
Firstly, stop going back to your ex-wife for things that concern your son.
You have taken the responsibility of raising him, then you can surely figure out his likes and dislikes over time. Spend time bonding with him and be very patient with the outcome. Overnight, you son isn't going to love and fuss over you. So, keep raising him with a lot of love and a very supportive environment. At times, you will see him angry or stubborn bringing reference to the way his mother raised him; that is not the time to be angry but to hear him out and actually agree with him. He is a child, why are you being one? Surely, you understand that this is a very confusing and challenging time for him...why not spend time finding ways to bond rather than get angry when he speaks to his mother? That is their unique relationship; don't stand in the way as your son as he grows older will hold you responsible for keeping him away from her.
Focus on building a connection with him...and if for some reason things get distressing and even more challenging, please take the help of a professional to help the family tide over this phase...
In the meantime, let your focus be on your son, his needs, his joys and sorrows and more...let his know and feel that you as a father will protect him and be there for him at all times...that will change a lot of things for him...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

Latest Questions
Anu

Anu Krishna  |1281 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 07, 2024

Asked by Anonymous - Oct 07, 2024
Anu

Anu Krishna  |1281 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 07, 2024

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Help me!!! 1.I'm starting new "work" on my own(challenging for me) but my mind says quit it, be quite & do nothing. I myself don't know that wether the result of work will be +ive or uncompleted like alws. 2. My mind has become like order seeker type, when someone orders me, I do those things with dedicated(but sad from inside) manner. But when myself will try something different(which i fear, but necessary) then. "I QUITS IT" & sometimes I don't even start. 3. I'm like stuck no clue what/whom I want to do in life, I'm in cllg(1 yr) doing (CSE) ,. 4. I want to do/try (sports,talking girls,study,stocks,coding..) many things, but myself, my thoughts(overthinker), R like just be in the place where u are[confused,po*n,think about past/future(being billio..re,olympics..), girl (that u liked & never talked), abusive/beating self,.. sometimes feels like end life, but don't hv courage for that also.. 5. I tried self help books, spirituality, god, self affirmation, writing... & thay affected me(sometimes) but for only some time, then again that devil me comes up &these things never get completed. As no one in my family knows about all these, so that's Y ,I hv to fight/loose/try again, the battles with myself.
Ans: Dear Harsh,
If in the past you have had the urge to QUIT, how is this time going to be different? This is not to discourage you from taking up 'new work' but pointing out that there is some amount of work that you need to put to clear the mind out of blockages.
-What is limiting you?
- What is the reason for putting off things?
- What comes first to the mind when you start something new?
Also, focus on one thing at a time; study and go deep into it...what's this thing with work? I don't understand. When the mind is unsettled, take one thing/activity, pursue it and finish it. It could simply be studying for Year 1 of your college...just only do that...once your mind is trained in completing an activity, you can add another one the next year along with studying and then pursue both...it could be some sport and studying...then the next year, you could add a third activity. This is called 'training the mind in discipline'. Discipline will make sure that you start and finish things...So, go slow and do one thing at a time.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

...Read more

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