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Anu

Anu Krishna  |1410 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 24, 2022

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
AM Question by AM on Jun 24, 2022Hindi
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Relationship

 Hello!! I've been in a relationship since 13 years.
I'm a Christian and he is a Muslim. 
My parents don't agree to our marriage since beginning
I went many hardships to agree my parents. Recently they agreed..
My parents told him to bring his parents he declined
He is being offensive to bring his parents. He feels insecure when I talk to my own friends and even once I didn't cheat on him
He cheated me multiple times having sex with many other girls
He apologised and told me that he will not do it again
I trusted him again
He is not interested in bringing his parents to meet my family
What should I do now?

Ans:

Dear AM,

Imagine that all that you have shared with me is something that your friend is sharing with you.

What will you tell her? To forgive this person for their hurtful behaviour or to take charge of her life and do what’s right for her?

Have you thought of how much this must be messing with your mind and to not want to meet your parents with no real reason; is he even serious about the relationship?

And further complicate it by being with other women (I assume that this is something that you have evidence of) is disrespectful towards you and the relationship.

Doesn’t this prompt you to make a decision that brings back your peace of mind and allows you to be free to live life with more dignity and joy?

Be right by you and love yourself!

You may like to see similar questions and answers below

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 08, 2023

Asked by Anonymous - Dec 05, 2023Hindi
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Relationship
Hi Ma'am, I have been in a relationship for almost a decade now i.e. since graduation and now me and my bf are doing good in our respective jobs. Since we come from different religions, we have been trying to convince our family very much for last two years to let us happen and get married and in these scenarios during covid I lost my father too now that it's just me and my mom and my elder sister due to societal pressure also they were not agreeing for us but then I could feel now that his family was some how just dragging us showing fake acceptance for me but still being very orthodox but in this process me and my bf got committed to each other very seriously in terms of physical ways but now his family is completely denying the fact that they don't us to happen and are literally forcing his son to marry in their caste. On this thing, the guy is trying to make me understand with false accusations that it's not his family butine which doesn't want us to proceed since my family wanted a mutual ways of marriage and not just his culture thing or else court marriage was the last opt but my guy is saying no I can never go against my family this and that you better understand and I don't know I'm feeling very cheated that now at this stage after being this close where he should have been standing strong with me he's pushing me to set back I don't know iam so clueless I got no energy to get back to being productive in my life or something whereas this acts of his and his family's forcible nature is somehow triggering me to opt for legal methods....I need guidance it's all dark for me and feeling too used.
Ans: Hello Dear,
I'm truly sorry to hear about the challenges you're facing in your relationship. It's a complex and emotionally charged situation, and it's understandable that you're feeling hurt and confused It's okay to take some time for self-reflection and self-care. Understand and acknowledge your emotions before making any decisions. Give yourself the space to process the situation and its impact on your well-being. Have an open and honest conversation with your boyfriend about your feelings. Share your concerns, fears, and expectations. Encourage him to express his feelings and concerns as well. Effective communication is crucial at this stage. Reflect on your priorities and values in a relationship. Consider whether the current situation aligns with what you envision for your future. Be honest with yourself about what you need and deserve in a partnership. If you're contemplating legal steps, it's advisable to seek legal advice to understand the implications and options available to you. Consult with a lawyer who can provide guidance based on your specific situation and laws. While it's crucial to address the relationship concerns, also focus on your personal growth and well-being. Pursue activities that bring you joy, engage in self-improvement, and consider your long-term goals. Assess whether the relationship is healthy and supportive. Consider whether both partners are willing to work through challenges and make compromises for the well-being of the relationship. Establish clear boundaries for yourself. Determine what you are willing to accept and what you cannot tolerate in the relationship. It's crucial to prioritize your own well-being. If both families are open to it, consider seeking the help of a mediator or counselor who can facilitate discussions and help find common ground. Mediation can be a constructive way to address conflicts and find solutions.
Ultimately, prioritize your own happiness and well-being. If the relationship is causing you significant distress, it's important to evaluate whether it's a healthy and fulfilling partnership for you. it's okay to seek professional help or legal advice if needed. Making decisions about your future can be challenging, but it's crucial to prioritize your own happiness and mental health. If you find it difficult to navigate these issues on your own, seeking guidance from professionals or supportive friends can make a significant difference.

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Anu

Anu Krishna  |1410 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 04, 2024

Asked by Anonymous - Jun 02, 2024Hindi
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Relationship
Hi i am 36 year's and my partner is 37 we have 2 young kids together. We have been together since almost 9 years. I am hindu and he is muslim we both are not much religious but our families are. We have been having issues continuously from last 4 years as he has been commiting adultery behind my back. He has issues with drinking, gambling girl issues and all this drama has been creating so much anger issues in me. He doesn't care anymore says sorry but again after a while i m faced with the same situation. I hv stopped talking to my inlaws as well coz they blamed me for all his short comings. I just staying in this for my kids, and also as i am not married to him legally i am scared about my kids future. What should i do pls help n guide me?
Ans: Dear Anonymous,
It looks like a very unstable environment to be in whether it's for your kids or you.
- Do you want to be in this relationship or not?
- If you continue, what are the compromises that you are willing to endure? How will this impact the children?
- If you step out, how will you care for your children and their future?
- Are you financially independent OR do you depend on your partner's income?

These questions will have clarity when you consult with a lawyer who specializes in separation related cases. He/she will be able to guide you with your financial security, what is possible and what is not and this will help you make any decision; especially given the case that the marriage has not been legalized as yet.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Love Guru

Love Guru   |204 Answers  |Ask -

Relationships Expert - Answered on Oct 24, 2024

Asked by Anonymous - Sep 16, 2024Hindi
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Relationship
I am a Hindu girl and in a relationship with a muslim guy. Our relationship was going great but suddenly my boyfriend's family is forcing him to marry in a arranged marriage. I have told him to tell about us to his family and he is trying to but hasn't said yet. But due to his family pressure and my constant saying of marriage he gets irritated a lot. Now I'm feeling a little change in his behaviour also like he just try to skip discussion about future and marriage, also when I call him he is not talking nicely with me. I'm getting very emotional and hurt due to his behaviour. Also he has said that he will try his best to convince his family but now I'm not sure if he will take my stand or not. What to do now?
Ans: He sounds like a coward who will do as his family says. And I don’t think he intends to stick with you if they say no. Heck, I don’t think he plans on saying anything at all! If he loved you enough and had the gumption, he’d have taken a stand by now. I say drop him and move on. See what happens when you leave him; if he really does love you and want to be with you, he’ll take action. But unfortunately, from everything you’ve said here it sounds more like he’ll be relieved and go on to marry under an arrangement. If he does…don’t ever entertain any calls from him ever again. I’ve often heard of fools like him — no guts to marry the girlfriend, miserable in the arranged marriage six months to a year in, then re-establish contact with former girlfriend and have an affair, but no guts to end the marriage. In this whole scenario, it doesn’t take a genius to figure out who will be at the losing end — you! DROP HIM!

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Latest Questions
Pushpa

Pushpa R  |37 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Dec 27, 2024

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Health
I HAVE CONSTIPACATION PROBLEM WICH AASAN RELIVE FROM THIS PROBLEM
Ans: Constipation can be uncomfortable, but yoga is an excellent way to stimulate digestion and relieve this issue. Here are some simple asanas you can try regularly to help improve bowel movements:

1. Pavanamuktasana (Wind-Relieving Pose)
Lie on your back and bring one knee to your chest, holding it with your hands.
Press your knee gently into your abdomen while keeping the other leg straight.
Switch legs and repeat, or do both knees together.
This pose massages your abdominal organs and promotes digestion.
2. Marjaryasana-Bitilasana (Cat-Cow Pose)
Begin on all fours.
As you inhale, arch your back (Cow Pose) and look up.
As you exhale, round your back (Cat Pose) and tuck your chin to your chest.
Repeat slowly for 8-10 breaths to massage your digestive organs and improve gut motility.
3. Malasana (Garland Pose)
Squat down with your feet wide apart and palms together at your chest.
Keep your spine straight and hold this pose for a few breaths.
This pose helps open up the pelvic area, aiding digestion and elimination.
4. Paschimottanasana (Seated Forward Bend)
Sit with your legs straight and bend forward from your hips, reaching for your toes.
This stretches the abdominal area and stimulates digestion.
Tips:

Drink plenty of water and include fiber-rich foods in your diet.
Practice these poses daily, but avoid forcing your body into any position.
If constipation persists, consult a doctor and consider working with a yoga coach for personalized guidance.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

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Relationship
I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Relationship
Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Relationship
Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

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