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Anu Krishna  |1046 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 15, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - May 13, 2024Hindi

I am 38yr old working women .I have 3year old daughter. 2.5 years back my father in law expired . After which my MIL started staying with us as my husband is a single child. She started creating lot of trouble in our family because of which my husband left me and my child.since then my husband is not staying with us neither helping me or my child emotionally and financially even after speaking to him.We took couple therapy also. Nothing changed. Now as I to put my child for school, I am feeling burdened emotionally, physically and financially which I don't want to show at my kid. kindly guide me to come out of the situation and give the best safe environment for my daughter.

Ans: Dear Anonymous,
Why should you bear the responsibilities all by yourself?
Legal separation has not happened and he is still responsible towards your daughter who is his daughter as well. If nothing has come out of therapy, then the responsibility to change and work on the marriage has not been a strong need.
Have an honest conversation with your husband on this; leaving home with no clarity for anyone is not a very nice thing to do...
Let him state his side of the story as to what he intends to do in the future with the marriage and maintenance of the child. If he refuses to offer support, legal recourse might be your only option.
But before doing anything, a frank chat with him is necessary. Know what's on his mind and do understand that your daughter is eligible to support financially from her father. So, don't go through with all this alone.
Do make an attempt to put things back together and then opt for other choices...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Kanchan Rai  |289 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 08, 2023

Asked by Anonymous - Jul 08, 2023Hindi
I am 48 year old woman married for last 23 years. I live in a joint family with in laws and a unmarried sister in law of my age. I have two children, daughter aged 19 and son 16. My in laws did have cordial relationship among them and always lived in separate room. My sister in law also has severe depression and due that she is unmarried. Husband had a good job before pandemic but is not willing to work from last four years and is sitting at home. I don't have good relationship with my sister in law from day one without any reason. She finds faults with me. My in laws do not admit that sister in law has any depression. We don't have any social life. My in law does not let any one come in the house. This has taken a toll on my daughter who does enjoy social and avoids any interaction. My sister in law keeps on playing with strays dogs bringing them in the house and so my daughter. I am a working woman. I am very worried concerned and worried about my daughter although I have sent her in the hostel. The son is much affected and concentrating on his studies. Please help me.
Ans: I'm sorry to hear about the difficulties you're facing in your family. It seems like you're dealing with multiple challenges, including a strained relationship with your sister-in-law, your husband's unemployment, your in-laws' unwillingness to acknowledge your sister-in-law's depression, and the impact all of this is having on your children.

here are some suggestions that might help improve the situation:

Communication: Try to have an open and honest conversation with your husband about your concerns and the impact his unemployment is having on the family. Express your feelings and discuss possible solutions together.
Seek professional help: Encourage your sister-in-law to seek professional help for her depression. Offer your support and understanding, and let her know that you care about her well-being. If she is unwilling to seek help, you may want to consider talking to a mental health professional yourself for guidance on how to deal with the situation.
Family meeting: Arrange a family meeting involving your husband, in-laws, and possibly your sister-in-law (if she is willing). Share your concerns about the strained relationships and the negative impact on your children. Try to find common ground and work together to establish healthier dynamics within the family.
Establish boundaries: Talk to your husband and in-laws about the need for personal space and privacy. Explain how it's affecting your daughter's social life and well-being. Encourage them to be more open to allowing visitors and social interactions within reasonable limits.
Support for your children: Continue supporting your daughter and son by providing a nurturing and understanding environment. Encourage your daughter to explore her interests and engage in social activities outside of the family. Consider involving them in extracurricular activities, clubs, or organizations that align with their interests to help them build a supportive social network.
Seek external support: If the situation doesn't improve, consider reaching out to a therapist or counselor who can provide guidance and support to you and your family members. They can help you navigate through the challenges and offer strategies for coping with the situation.
Remember that it may take time to resolve these complex issues, and it's important to prioritize your own well-being as well. Take care of yourself and seek support from friends or other family members who can provide a listening ear and advice during this difficult time.

..Read more

Dr Ashish

Dr Ashish Sehgal  |106 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 15, 2024

Asked by Anonymous - May 31, 2024Hindi
Hi Sir, I am 42 years old man. I have one 7 years old daughter. Myself working in Private company as a Manager electronics and my wife Central Govt. Employee. We all three was together from last 7 years but recently my wife transferred to other city with daughter. Job related to my field not available in that city so I was not able to shift with them. My daughter and myself not able to stay away from each other but parallelly I am not able to leave job due to financial condition. Please guide me what to do ?
Ans: It sounds like you're facing a challenging situation, balancing the emotional needs of your family with the financial necessities of your job. Here's a structured approach to help you navigate this:

1. Evaluate Options for Proximity
Remote Work Opportunities: Explore if your current company or similar companies offer remote work options. Given the rise of remote work, there may be opportunities that align with your expertise.
Transfer Within Company: Inquire if your company has a branch or affiliated office in the city where your wife and daughter are now located.
2. Maximize Quality Time
Regular Visits: Schedule regular visits to see your wife and daughter. This could be every weekend or every other weekend, depending on distance and costs.
Virtual Interaction: Utilize video calls to maintain daily interaction. This can help maintain the emotional bond with your daughter.
3. Financial Planning
Budget Review: Reassess your financial situation to identify any adjustments or savings that can be made. This might help in managing travel expenses or saving towards potential relocation in the future.
Consult a Financial Advisor: If possible, seek professional advice to better manage your finances and explore options for creating a more flexible budget.
4. Support Network
Family and Friends: Lean on family and friends for emotional support. They can also help with practical matters, such as babysitting or providing company.
Professional Support: Consider speaking to a counselor or coach to navigate the emotional stress. This can provide strategies for coping and maintaining mental well-being.
5. Long-Term Planning
Career Development: Look into furthering your skills and qualifications. This can open up more opportunities, potentially even in the city your family is now in.
Explore Local Opportunities: Stay updated on the job market in both your current city and the new city. Networking can sometimes uncover opportunities that aren't immediately apparent.

Balancing these aspects will require flexibility, communication, and a bit of creativity. It's important to maintain open communication with your wife and daughter, ensuring that each step you take is aligned with their needs and yours. Remember, the goal is to find a sustainable way to support your family emotionally and financially. This might involve a series of small adjustments rather than one big change. Take it step by step, and be kind to yourself during this transition.

..Read more


Kanchan Rai  |289 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 21, 2024

Asked by Anonymous - Jun 11, 2024Hindi
Hi madam, I am 58 yrs old and married since 30+ yrs. Have 2 daughters. Elder one is married in 2021 and happy with her life, younger one is working in MNC. Since my marriage i didn't came to know what the relationship to be there between husband and wife as my wife is very reluctant and she loves only money. since my marriage she always fight with me for silly issues and in childhood of my children's she often beat them with whatever she got in hand. always she said that her husband and children's are useless and always give very good reasons and remarks to others in society or family. Now many times i thought of getting away from her either by doing suicide or run away from my home or divorce her. but i just wanted to leave her alone so that she can think of our presence when we are not available to her. my younger daughter is finally decided to leave the home and be alone in another rented flat or on PG due to her mother behavior. please advice if i opt for divorce and run away from home. i can't speak to any one regarding my situation and need immediate help.
Ans: It's clear that you've endured a lot over the years, and it's understandable that you're feeling overwhelmed and considering drastic measures like divorce or leaving home. Let's explore your situation with a compassionate and practical perspective.

Firstly, it's important to acknowledge your feelings. You've been dealing with a challenging relationship for a long time, and it's natural to feel the weight of it all. Your desire to escape the pain, whether through divorce or even more extreme thoughts, signals just how tough things have been. Remember, these feelings are valid, but it's crucial to find a way forward that prioritizes your well-being and safety.

Considering a divorce is a significant step, especially after being married for over 30 years. It could potentially lead to a new beginning where you and your wife might find individual peace and happiness. Before making this decision, it might be helpful to reflect on a few things:

Sometimes, the prospect of a new start can bring clarity. Have you thought about what life might look like without your current relationship's stress and conflict? Envisioning this can help you understand your true desires.

Your daughters' well-being is a significant concern. Your younger daughter's decision to move out reflects how the family dynamics are affecting her. Would a change, like a separation or divorce, potentially bring more stability and peace for everyone involved?

If it's possible, consider having a heart-to-heart conversation with your wife. Sharing your feelings and how her actions have impacted you and your family might open a door to understanding or change. It’s a difficult conversation but can sometimes lead to unexpected resolutions.

Consulting a therapist or counselor can be invaluable. They can provide you with a safe space to express your feelings and offer guidance on managing your situation. A professional can also help you and your wife if there's any possibility of working through your issues together.

If divorce seems like the best option, seeking legal advice is crucial. Understanding your rights and the practical aspects of separation can help you make an informed decision.

Remember, you don’t have to go through this alone. Lean on trusted friends, family, or support groups for emotional backing. Your happiness and mental health are incredibly important, and finding a path that leads you to peace is worth the effort. Whatever you decide, take small, thoughtful steps towards creating a better situation for yourself and your family.

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Dr Ashish

Dr Ashish Sehgal  |106 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 15, 2024

Asked by Anonymous - Jun 19, 2024Hindi
Hi sir, I am 34 year women with 2 girl kids. I m working in IT and I earn good amount of livelihood. Sir I hv been married for 6 years and after 1 year of marriage me and my husband understanding issue started where he wants to dominate on me in all senses including financial stuff. But I was okay n in 1 year my 1st daughter born then serious issue started I had rejoined job n discontinued giving all my salary to him. I started savings for my kid where he was nt happy he indirectly demanded my complete salary to be given to him as I did before issue start. Bt in 2020 as lockdown happened he moved to his village where It was very difficult for me to work bt demanded to come to his place. I denied and concentrate my career. So he left us 2 years he did call n check how is kid. Then again he came back 2022 with elders we moved to together to city and again asked money as my sal was increased if nt asked me to barrow 50-60lac as loan n give to him for property which he agreed to make it my name in his place. Bt I denied bc I couldn't trust him meanwhile 2nd daughter born. I came for mother place n he started doing backstabbing abt me n my family within relatives. When I asked he stopped coming visiting me n my daughter and he turn up for 2 baby also it's been year now. Sir my question is ..I m fed up of his behaviour n I dont trust him. As I hv two kids is it really difficult to live without him in this society. As many of my relatives are suggesting go and call ur him how can you live alone with 2 daughter. Sir pls guide me what should I do now ..I tolerate him all these years for kids and society. Now I m done n scared as will I be able to handle all alone. My parents are big support and now I m nt in condition where I go legally against him. Is my decision of living by myself with my daughters and parents is correct or wrong decision or I should go with him.
Ans: Your situation is indeed complex and emotionally taxing. It's important to approach this with both clarity and compassion for yourself and your daughters. Here are some steps and considerations to help you navigate this:

Self-Reflection and Clarity
Acknowledge Your Feelings: It’s essential to recognize your feelings of frustration, fear, and exhaustion. These emotions are valid and need to be addressed.
Define Your Priorities: What are your primary concerns? Your children’s well-being, your financial independence, your personal peace, and safety are likely at the top of this list.
Evaluating Your Relationship
Assess Trust and Respect: Trust and mutual respect are fundamental to any relationship. If these are missing, it is challenging to maintain a healthy partnership.
Past Behaviors as Indicators: Look at the past behavior of your husband. Consistent demands for money, lack of support, and absence during critical times can be telling signs of his priorities and commitment.
Support System
Lean on Your Parents: Having your parents’ support is a significant advantage. They can provide emotional, physical, and perhaps even financial support as you navigate this period.
Professional Help: Consider seeking counseling or support groups for single mothers. These resources can provide guidance, emotional support, and practical advice.
Societal Pressure
Redefine Norms: Society often has rigid expectations, but your well-being and that of your children come first. Living according to societal norms at the cost of your mental peace and safety is not sustainable.
Role Models: Look for examples of other women who have successfully managed similar situations. Their stories can offer inspiration and practical advice.
Legal and Financial Considerations
Know Your Rights: Even if you’re not in a position to take legal action now, it’s essential to be informed about your rights regarding child support and alimony.
Financial Independence: Continue to safeguard your financial independence. This will provide security and stability for you and your daughters.
Decision Making
Short-Term vs. Long-Term: Think about both immediate needs and long-term goals. What decision will bring peace and stability now, and what will be beneficial in the future?
Children’s Well-Being: Consider the environment your children will grow up in. A peaceful, loving environment, even if it’s without their father, might be more beneficial than a toxic, conflict-ridden one.
Practical Steps
Document Everything: Keep records of communications and financial transactions. This documentation can be crucial if you decide to pursue legal action in the future.
Plan for Independence: Create a plan for your independent living situation, including budgeting, childcare, and career progression.
Final Thoughts
Choosing to live independently with your daughters is a courageous and often necessary step for many women in similar situations. Trust in your strength and the support of your parents. It’s important to remember that living a life of peace and dignity, even if it means being a single parent, is a powerful and positive example for your children.

You are not alone in this journey. Seek the support you need, trust your instincts, and prioritize your and your children’s well-being above all.

..Read more


Kanchan Rai  |289 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 05, 2024

Hello madam, My name is Deepthi am 37 years old married woman with 8 months old infant .in 2011 may I got married to a good man it was arranged marriage. Upto now we are living our life's both sides parents are not supportive ,we are only taking care of child ,the thing is neighbour s (women)are asking y ur parents and inlaws are not supportive , emotionaly putting me down,I am isolated and taking care of child life is becoming challenging for me ,how to gain mental strength,dareness to raise kid ??? another thing is my husband is taking care of my kid and me both sides parents not accepting me without money ,I did not yet recovered fully , emotional ly, physically . neighbour women emotionally draining me creating panic that how u will raise kid alone .I want to distance both parents temporarily .madam how to move ahead in life my husband is always supportive
Ans: Hi Deepthi,

Navigating the challenges you're facing, from feeling isolated without support from both sides of the family to dealing with emotionally draining neighbors, is incredibly tough, especially as you care for your 8-month-old infant and work on your own recovery.
Firstly, recognize and embrace the support you have from your husband. He is a vital source of strength in your life. Open and honest communication with him about your feelings and struggles can fortify your partnership and help you both tackle these challenges together. Knowing that you have a supportive partner by your side can make a significant difference in how you cope with these pressures.

When it comes to your neighbors, setting boundaries is crucial. You don’t owe them explanations about why your parents and in-laws are not supportive. Politely but firmly let them know that you prefer not to discuss personal matters and that you are managing your situation in your own way. Protecting your emotional well-being from their intrusive questions is essential for maintaining your peace.

Focusing on your recovery is paramount. Taking care of an infant is incredibly demanding, and prioritizing your health is critical. Make sure you are getting enough rest, eating well, and finding small moments to recharge throughout the day. Engaging in activities that bring you joy and peace, whether it’s a hobby, quiet time with your baby, or connecting with supportive friends, can help in your emotional recovery.

To counteract the feelings of isolation, seek out social support. Look for mother-and-baby groups or community activities where you can meet other parents who might be experiencing similar situations. Building connections with others in similar stages of life can provide mutual support and reduce the sense of being alone in your journey.

Building mental resilience is another key step. Practices like mindfulness or meditation can help you stay grounded and manage stress more effectively. Journaling your thoughts and feelings can provide a therapeutic outlet, and engaging with inspiring books or podcasts can offer new perspectives and encouragement.

Regarding your parents and in-laws, it might be beneficial to distance yourself temporarily. Focus on creating a healthy and nurturing environment for yourself and your baby. If interactions with them are causing you stress, consider setting clear boundaries to protect your peace. Communicate your needs and expectations clearly, emphasizing that your primary concern is the well-being of your immediate family.

If the emotional strain becomes overwhelming, seeking professional help is a valuable option. A counselor or therapist can provide a safe space to explore your feelings and offer strategies to cope with your challenges. Professional support can help you build emotional resilience and give you the tools to manage your situation more effectively.

It’s important to recognize and celebrate small wins in your daily life. Every day brings its own set of challenges, but also moments of success. Whether it’s a peaceful moment with your baby, a positive interaction with your husband, or simply making it through a tough day, acknowledging these victories can boost your morale and remind you of your strength and capability.

You are doing an incredible job under very challenging circumstances. Trust in your ability to raise your child and build a happy life. You are not alone; your husband’s support and your own inner strength are your greatest allies. Focus on what you can control, shield your mental well-being from external negativity, and believe in your capacity to overcome these hurdles. With time, patience, and self-compassion, you will find your way forward.

..Read more

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