Home > Money > Question
Need Expert Advice?Our Gurus Can Help

Should I remove or add funds in my portfolio?

Milind

Milind Vadjikar  |800 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Oct 15, 2024

Milind Vadjikar is an independent MF distributor registered with Association of Mutual Funds in India (AMFI) and a retirement financial planning advisor registered with Pension Fund Regulatory and Development Authority (PFRDA).
He has a mechanical engineering degree from Government Engineering College, Sambhajinagar, and an MBA in international business from the Symbiosis Institute of Business Management, Pune.
With over 16 years of experience in stock investments, and over six year experience in investment guidance and support, he believes that balanced asset allocation and goal-focused disciplined investing is the key to achieving investor goals.... more
Sukhpal Question by Sukhpal on Oct 12, 2024Hindi
Listen
Money

I have sbi long term equity fund, parag parikh flexicap fund, hdfc flexicap fund, canara robeco flexicap fund, sbi long term equity fund. Suggest the changes i need to make. I am investing rupees 2000 in each of these funds. Time horizon is for 15 to 20 years. To remove or add funds, kindly give suggestions. Which fund to add, which fund to remove. Can large AUM affect the performance of the fund in the future. If so, kindly suggest newer good funds. I will have no problem in removing few of the existing funds as i have just started investing few days back. I won't be facing any stcg or ltcg tax on redeeming my investment. Kindly suggest me the right funds. I will retain ELSS.

Ans: Hello;

You may retain ELSS and one flexicap fund.

The other two may be replaced with a large and midcap type mutual fund and small cap type mutual fund.

Happy Investing!!

*Investments in mutual funds are subject to market risks. Please read all scheme related documents carefully before investing.
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
Money

You may like to see similar questions and answers below

Sanjeev

Sanjeev Govila  | Answer  |Ask -

Financial Planner - Answered on Jun 15, 2023

Listen
Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 18, 2024

Listen
Money
Hello Sir, i am 45, working as govt employee. I am currently investing in following funds for the past 5 years- 1. Canara Rob Emerg equities fund-reg(g)-2000. 2. ICICI Pru blueschip fund(g)-2000 3. Nippon India focused equity fund (g)-2000 4. SBI Small cap fund-reg(g)-2000 5. Tata Hybrid equity fund reg(g)-2000. Sir, first advice,Do I have to change these funds or these are ok?. Please suggest me your inputs regarding these funds. I also want to add 4000 more per month. Please suggest me good funds.
Ans: Your consistent investment over the past 5 years reflects commendable financial discipline. Let's evaluate your current portfolio and suggest potential adjustments to align with your goals.

Review of Current Investments
1. Canara Rob Emerg Equities Fund:

Focus: Emerging equities.
Assessment: Offers exposure to high-growth potential companies. May be volatile but suitable for long-term growth.
2. ICICI Pru Bluechip Fund:

Focus: Bluechip companies.
Assessment: Provides stability and consistent returns. Suitable for investors seeking steady growth with lower risk.
3. Nippon India Focused Equity Fund:

Focus: Focused approach to equity investment.
Assessment: Concentrated portfolio aiming for higher returns. Requires higher risk tolerance.
4. SBI Small Cap Fund:

Focus: Small cap companies.
Assessment: High growth potential but comes with higher risk due to volatility.
5. Tata Hybrid Equity Fund:

Focus: Mix of equity and debt.
Assessment: Provides diversification and stability. Suitable for conservative investors.
Potential Adjustments
1. Reviewing Existing Funds:

Performance Check: Assess the performance of your current funds against benchmarks and peers.
Risk Assessment: Consider your risk tolerance and investment horizon when evaluating the suitability of each fund.
2. Adding New Funds:

Strategic Allocation: Consider adding funds that complement your existing portfolio and fill any gaps.
Diversification: Aim for a well-diversified portfolio across asset classes and investment styles.
Suggestions for Additional Investments
1. Large Cap Fund:

Stability: Add a large cap fund for stability and consistent returns.
Example: Look for funds with a proven track record in investing in bluechip companies.
2. Balanced Advantage Fund:

Dynamic Allocation: Consider a balanced advantage fund for dynamic asset allocation.
Benefits: These funds adjust their equity-debt mix based on market conditions, providing stability with growth potential.
3. Multi-Cap Fund:

Diversification: Invest in a multi-cap fund for exposure across market capitalizations.
Flexibility: These funds have the flexibility to invest across large, mid, and small cap stocks based on market opportunities.
Importance of Professional Guidance
Engage a Certified Financial Planner (CFP):

Personalized Advice: A CFP can provide personalized advice tailored to your financial goals and risk tolerance.
Optimization: Helps optimize your portfolio and ensure it aligns with your long-term objectives.
Regular Monitoring and Review
Periodic Portfolio Review:

Frequency: Review your investment portfolio periodically, at least annually.
Adjustments: Make adjustments as needed to ensure your investments stay aligned with your goals and market conditions.
Final Thoughts
Your current portfolio includes a mix of funds catering to different investment objectives. Consider reviewing the performance of your existing funds and adding new funds to further diversify and optimize your portfolio. Seeking professional guidance from a Certified Financial Planner can provide valuable insights and ensure your investments are on track to meet your goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 14, 2024

Money
Sir i am 41 years old. Time horizon is 20 years. I have parag parikh flexicap, hdfc flexicap, franklin india flexicap, canara robeco flexicap, sbi long term equity fund. I am investing 2000 rupees in each of these funds. Do i need to add or remove funds to have the right mix of value, growth and momentum and to reduce overlap. I like multicap category too. Do i need any fund from that category too. Sir Kindly suggest the funds i need to add or remove. I am still in the beginning phase of my investment. I can make changes.
Ans: You are investing Rs 2000 each in five different equity mutual funds: Parag Parikh Flexicap, HDFC Flexicap, Franklin India Flexicap, Canara Robeco Flexicap, and SBI Long Term Equity Fund. All of these are primarily flexicap funds except the SBI Long Term Equity Fund, which is an ELSS (Equity Linked Savings Scheme). Having flexicap funds in your portfolio provides diversification as they invest across market capitalizations.

The portfolio’s tilt toward flexicap funds is generally good for the long term, especially for a 20-year investment horizon. However, there may be some overlap in the holdings, given that all the flexicap funds invest in the same market segments. Let’s assess it from three perspectives:

Portfolio Overlap
Style Mix (Value, Growth, Momentum)
Diversification through Multicap Funds
Let’s break it down to see how you can refine your portfolio.

Portfolio Overlap Evaluation
Investing in multiple flexicap funds can sometimes lead to unnecessary overlap. While flexicap funds have flexibility across large, mid, and small-cap stocks, fund managers in different funds may hold similar top stocks. This overlap can lead to a situation where your funds are not providing true diversification, despite the number of schemes.

Top Holdings Overlap: Many flexicap funds tend to hold the same top large-cap stocks. This reduces the diversification effect.
Sector Exposure: You might end up being overexposed to certain sectors like banking, IT, or FMCG, which could lead to sector concentration risks.
Reduced Efficiency: Having multiple flexicap funds means paying expense ratios for all of them, despite many of them investing in similar stocks.
To address this, reducing the number of flexicap funds might be wise. You could consider keeping only 1-2 flexicap funds with a strong track record. This would reduce overlap and make your portfolio more efficient.

Balancing Value, Growth, and Momentum
Achieving the right mix between value, growth, and momentum is essential for a well-rounded portfolio. Here's how your current funds stand:

Flexicap Funds: These funds generally provide a mix of value and growth. They are not focused on one particular style.
ELSS Fund (SBI Long Term Equity Fund): This is a tax-saving fund that also follows a flexicap strategy. It typically has a long-term growth orientation.
Currently, your portfolio seems to be growth-oriented, as flexicap funds often lean toward growth stocks that have strong future potential. However, to add more balance:

Value Funds: You might consider adding a value-oriented fund to your portfolio to add the "value" component, as value funds invest in stocks that are undervalued but have strong fundamentals. This will help your portfolio balance out during market downturns.
Momentum Funds: If you are interested in momentum, you might explore funds that focus on stocks with high relative strength or price momentum. This can add a different dimension to your portfolio during bull markets.
Right now, you do not have a dedicated value or momentum fund. Adding a fund with a value focus or momentum strategy could enhance diversification.

Flexicap vs Multicap – Should You Add Multicap?
While flexicap funds offer flexibility across market capitalizations, multicap funds come with a mandate to invest in all three market caps – large, mid, and small, in a more structured way. This means multicap funds offer a more consistent allocation across market segments.

Advantages of Multicap Funds: Multicap funds maintain a more balanced allocation across large-cap, mid-cap, and small-cap stocks. This could give you more exposure to small- and mid-cap companies, which could generate higher returns in the long term.

Recommendation: Given that you are in the early phase of your investment and have a long horizon, adding one multicap fund to your portfolio could provide better diversification across market capitalizations. This can also reduce your portfolio’s dependence on large caps, which dominate most flexicap funds.

However, be cautious not to over-diversify. A portfolio of 4-5 funds is usually sufficient for most investors. Adding a multicap fund means you might want to reduce the number of flexicap funds.

ELSS and Tax Saving Fund Consideration
SBI Long Term Equity Fund, being an ELSS, serves a dual purpose. It helps you save taxes under Section 80C while offering equity exposure. However, ELSS funds also have a 3-year lock-in period.

If Tax Saving is Needed: If your goal is to continue saving taxes, you can retain this ELSS fund. However, if you have other tax-saving options and don’t need this, you may consider replacing it with a more suitable growth or value-oriented equity fund that doesn’t have a lock-in.

Should You Add or Remove Funds?
Considering your current investment and objectives, here are my suggestions:

Reduce the Number of Flexicap Funds: You can streamline your flexicap exposure by reducing the number of funds. Choose 1-2 funds that you believe are consistent performers with strong management.

Add a Multicap Fund: A multicap fund will diversify your portfolio further by ensuring exposure across all market caps. This will complement your flexicap exposure.

Consider Adding a Value Fund: To balance the growth focus of your portfolio, you could introduce a value-oriented fund. This would provide stability during market downturns when growth stocks may underperform.

Review ELSS Based on Tax Needs: If you no longer need tax-saving benefits, consider whether an ELSS is necessary. You could replace it with a more growth or value-focused fund.

Advantages of Actively Managed Funds Over Index Funds
It’s worth noting that actively managed funds, especially flexicap and multicap funds, offer several advantages over index funds:

Active Stock Selection: Actively managed funds can pick stocks based on future growth potential and valuations. Index funds simply mirror the index, regardless of stock performance.

Downside Protection: Active funds have the flexibility to shift allocations during market corrections. Index funds do not offer this flexibility.

Outperformance Potential: In the long term, actively managed funds with skilled managers can outperform their benchmark index. Index funds can only match the market, not beat it.

This is why actively managed funds in your portfolio, especially with a certified financial planner’s guidance, could offer better returns over time.

Disadvantages of Direct Funds and Benefits of Regular Funds
You may hear about direct funds as a lower-cost option. However, regular funds that you invest in through a Certified Financial Planner have distinct advantages:

Expert Guidance: Investing through a Certified Financial Planner ensures that your portfolio is monitored regularly, adjusted for market conditions, and optimized for your long-term goals.

Lesser Hassle: With direct funds, you are responsible for all decisions, including rebalancing, fund selection, and ongoing reviews. With regular funds through an expert, this burden is lifted.

Final Insights
At this stage, you are on the right track by focusing on equity mutual funds with a long-term horizon. Your portfolio can benefit from small adjustments:

Reduce the number of flexicap funds to avoid overlap.
Add a multicap fund to ensure consistent exposure across all market caps.
Consider adding a value fund to balance your portfolio with a value-growth mix.
Review the need for ELSS based on your tax-saving requirements.
Continue with regular funds for expert guidance and better decision-making.
By making these changes, your portfolio will be more diversified, aligned with your risk tolerance, and set for long-term growth.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

Latest Questions
Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

Listen
Relationship
I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
Listen
Relationship
Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
Listen
Relationship
Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

...Read more

Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
Listen
Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

...Read more

Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
Listen
Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x