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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 18, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Kabir Question by Kabir on Oct 18, 2024Hindi
Money

Please review my MF Portfolio Sir....Bandhan Small Cap Fund - 11000, Parag Parikh Flexi Cap Fund -15500, Kotak emerging equity Fund - 7000, Tata digital Fund - 7000, Motilal Oswal Midcap Fund - 12000, HDFC Balanced Advantage Fund - 12500, With setp up of 10% every year. is this portfolio Good ?? should I change something ?? Also, I want to start another 5000 SIP, which fund should I go for ?. My age is 28 yrs My goal is wealth creation, i can invest for long term. As of now I don't have any urgency

Ans: I’m glad to see you’ve taken active steps towards wealth creation. At 28, with a long-term investment horizon and no immediate need for liquidity, you’re well-positioned to build substantial wealth through disciplined investments.

Let’s evaluate your portfolio and offer insights for further improvements, including recommendations for your new SIP.

Assessing Your Current Portfolio
Your portfolio reflects a diverse range of funds, which is essential for reducing risks and optimizing growth. Here's a detailed evaluation of each component:

1. Bandhan Small Cap Fund – Rs 11,000
Small-cap funds have high growth potential but are also highly volatile. It’s great for wealth creation over the long term, but ensure you're prepared for volatility in the short term.

You’ve allocated 16% of your current SIP to small caps. That’s reasonable given your age and long investment horizon.

2. Parag Parikh Flexi Cap Fund – Rs 15,500
This is a flexi-cap fund, which means it can invest in large, mid, and small caps based on market conditions. These funds offer a good balance of risk and reward.

With about 22% of your SIP allocated here, it adds diversification to your portfolio. This fund provides the flexibility to adjust to market conditions, which can be a key strength.

3. Kotak Emerging Equity Fund – Rs 7,000
Mid-cap funds like this have the potential to offer high returns with moderate risk. Mid-caps often strike a balance between the stability of large caps and the growth potential of small caps.

Your allocation of 10% to mid-cap is fine for your long-term goal, as these funds can generate wealth if held for 7-10 years.

4. Tata Digital Fund – Rs 7,000
A sectoral fund like this focuses on the digital or technology sector, which can be lucrative. However, such funds tend to be highly volatile and depend on the sector's performance.

While sectoral funds can provide high returns, their risks are high due to concentrated exposure. It's a good idea to limit your exposure here, and you’ve done well by keeping it at around 10%.

5. Motilal Oswal Midcap Fund – Rs 12,000
Another mid-cap fund in your portfolio, this allocation increases your exposure to mid-caps. While mid-caps have good growth potential, too much concentration in this category can amplify risk.

You’ve allocated 17% to mid-caps overall, which is slightly on the higher side. You may want to reduce this exposure slightly to balance your risk.

6. HDFC Balanced Advantage Fund – Rs 12,500
Balanced Advantage Funds (BAFs) dynamically manage the portfolio between equity and debt. This ensures lower volatility while giving reasonable returns.

Having 18% of your portfolio in a BAF adds stability and cushions against market fluctuations. This is an excellent choice for long-term wealth creation with moderate risk.

Diversification and Risk Management
Your portfolio is diversified across different types of equity funds—small-cap, mid-cap, flexi-cap, and sectoral funds. However, there’s a concentration of mid-cap and small-cap exposure, which could increase risk during market downturns. Since you are aiming for long-term wealth creation, I recommend a more balanced allocation.

Steps to Improve Diversification:

Reduce Sectoral Exposure: The Tata Digital Fund's high concentration in one sector can increase risk. You may want to limit sectoral funds to 5-7% of your overall portfolio.

Balance Mid-Cap Exposure: You’ve invested in two mid-cap funds. Consider reducing one to moderate your overall risk exposure.

Adding Another SIP of Rs 5,000
You mentioned starting a new Rs 5,000 SIP. Given your long-term horizon and focus on wealth creation, here’s what I suggest for further diversification:

1. Large-Cap Fund
Adding a large-cap fund will bring more stability to your portfolio. Large-cap funds tend to be less volatile and provide consistent returns, especially during market downturns.

This can act as a safety net, balancing the volatility of your small and mid-cap funds.

2. Hybrid or Dynamic Allocation Fund
If you're looking for more stability, you might consider adding a balanced or hybrid fund to your portfolio. These funds invest in both equity and debt instruments, which can stabilize your portfolio during market fluctuations.

A hybrid fund would complement your existing BAF and reduce overall portfolio risk.

3. International Equity Fund
You can also consider diversifying internationally by adding an international equity fund. These funds provide exposure to global markets and help diversify country-specific risks.

This can help balance the portfolio if Indian markets face periods of stagnation.

Disadvantages of Index and Direct Funds
Since you've opted for actively managed funds, I want to reinforce that you're on the right track. Index funds, although lower in cost, are passive and do not have the potential for outperformance in dynamic markets. In contrast, actively managed funds offer better opportunities as professional fund managers constantly analyze the market to maximize returns.

Also, it's wise to invest through a Certified Financial Planner (CFP) who can guide you based on your financial goals and risk profile. While direct funds may save on expense ratios, they often lack personalized advice, which can cost you in the long term.

Final Insights
Your current portfolio has a solid foundation for long-term wealth creation, with a strong emphasis on small and mid-cap funds for growth. However, it would benefit from some adjustments to balance risk and improve diversification.

Consider reducing your sectoral and mid-cap exposure slightly to manage volatility.

Adding a large-cap or hybrid fund to your new SIP will provide more stability.

Investing for the long term with periodic reviews will ensure you stay aligned with your goals.

Stay disciplined with your investments, increase your SIPs regularly as planned, and avoid frequent changes. With a long-term vision and the right fund selection, your portfolio can grow significantly over time.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 24, 2024

Asked by Anonymous - Jul 14, 2024Hindi
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Money
Sir,pls review my MF portfolio and give your review and advice. I have in my portfolio 5 L in Baroda pnd paribas multi asset,2 L sbi balanced advantage,2 HDFC manufacturing fund,2 bandhan innovation MF,1 sbi psu fund,1 sbi next 50 index fund,2 L HDFC multicap,3000sip in sbi 250small cap index fund,3000 sip in ICICI bluechip fund,3000 sip in motilal oswal midcap fund.
Ans: Review of Your Mutual Fund Portfolio
Let's assess your current mutual fund portfolio and provide suggestions to optimize it.

Current Portfolio Breakdown
Baroda BNP Paribas Multi Asset: Rs 5,00,000
SBI Balanced Advantage: Rs 2,00,000
HDFC Manufacturing Fund: Rs 2,00,000
Bandhan Innovation Mutual Fund: Rs 2,00,000
SBI PSU Fund: Rs 1,00,000
SBI Next 50 Index Fund: Rs 1,00,000
HDFC Multicap Fund: Rs 2,00,000
SIP in SBI 250 Small Cap Index Fund: Rs 3,000 per month
SIP in ICICI Bluechip Fund: Rs 3,000 per month
SIP in Motilal Oswal Midcap Fund: Rs 3,000 per month
Analysis and Evaluation
Diversification:

Your portfolio includes a mix of equity, balanced, and sector funds.
This diversification helps in risk management.
Sector Funds:

HDFC Manufacturing Fund and SBI PSU Fund are sector-specific.
Sector funds can be risky due to lack of diversification.
Index Funds:

SBI Next 50 Index Fund and SBI 250 Small Cap Index Fund are passive investments.
Index funds do not outperform the market and lack active management.
Balanced Advantage Fund:

SBI Balanced Advantage Fund balances equity and debt.
This provides stability during market volatility.
Multicap Funds:

HDFC Multicap Fund offers diversification across large, mid, and small caps.
This reduces concentration risk.
Recommendations
Reduce Sector Exposure:

Consider reducing your investment in sector funds like HDFC Manufacturing and SBI PSU Fund.
These funds are less diversified and can be volatile.
Shift from Index Funds to Actively Managed Funds:

Index funds like SBI Next 50 and SBI 250 Small Cap Index Fund lack active management.
Actively managed funds can potentially offer better returns.
Increase Exposure to Actively Managed Funds:

Increase investment in actively managed funds such as multicap, large-cap, and mid-cap funds.
These funds are managed by professionals who can make informed investment decisions.
SIP in Balanced and Multicap Funds:

Continue your SIP in ICICI Bluechip and Motilal Oswal Midcap funds.
Consider adding more SIPs in balanced advantage or multicap funds.
Diversify Across Asset Classes:

Continue investing in multi-asset funds like Baroda BNP Paribas Multi Asset.
These funds offer a mix of equity, debt, and other assets for better diversification.
Suggested Portfolio Allocation
Equity Funds:

Large Cap Funds: 30% of your portfolio.
Mid Cap Funds: 20% of your portfolio.
Multicap Funds: 25% of your portfolio.
Reduce sector funds to 10% of your portfolio.
Balanced Funds:

Balanced Advantage Funds: 15% of your portfolio.
Multi-Asset Funds:

Continue with Baroda BNP Paribas Multi Asset.
Final Insights
Your portfolio is well-diversified but can be optimized by reducing sector-specific and index funds. Increase allocation to actively managed large, mid, and multicap funds. This strategy will potentially enhance returns and manage risks better. Regularly review and rebalance your portfolio to stay aligned with your financial goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Milind

Milind Vadjikar  |800 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Oct 11, 2024

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 22, 2024

Money
Please review my MF Portfolio....Bandhan Small Cap Fund - 11000, Parag Parikh Flexi Cap Fund -15500, Kotak emerging equity Fund - 7000, Tata digital Fund - 7000, Motilal Oswal Midcap Fund - 12000, HDFC Balanced Advantage Fund - 12500, With setp up of 10% every year. is this portfolio Good ?? should I change something ?? Also, I want to start another 5000 SIP, which fund should I go for ?. My age is 28 yrs My goal is wealth creation, i can invest for long term. As of now I don't have any urgency.
Ans: Your current portfolio includes a good mix of equity funds across different categories. You've included small-cap, mid-cap, flexi-cap, and sectoral funds, with a balanced advantage fund for stability. Your approach shows focus on long-term wealth creation, and the 10% annual increment in SIPs reflects your commitment to growing your investments steadily.

Your fund allocation also suggests an aggressive investment style, which is ideal considering your age of 28 and long-term horizon.

Let’s break down each category and review its contribution to your wealth creation goal.

Small Cap and Mid Cap Exposure
Small-cap and mid-cap funds offer high growth potential but come with higher volatility. You've allocated Rs. 11,000 to small caps and Rs. 19,000 to mid-caps, which indicates a significant focus on high-growth opportunities.

While this aggressive approach is suitable for long-term growth, it may experience high volatility in the short term. Ensure you remain patient and stay invested through market cycles to realize potential gains.

Your focus on growth through small and mid-cap funds is excellent for wealth creation in the long term.

Balanced Advantage Fund
The Balanced Advantage Fund adds stability to your portfolio by balancing between equity and debt based on market conditions. It is a solid inclusion for cushioning against market volatility while providing steady growth.
Including a balanced fund shows a smart strategy for risk management while aiming for growth.

Sectoral Exposure
Tata Digital Fund focuses on a specific sector, which increases your risk exposure to that sector. Sectoral funds can be very rewarding when the sector performs well, but they also come with higher risk.

Consider reducing the weightage to sectoral funds to balance the overall risk. Sectoral funds should typically be a small part of the portfolio unless you have specific insights into that sector.

Sectoral funds can be a bit unpredictable; ensure your portfolio remains diversified to mitigate sector-specific risks.

Flexi Cap Funds
The Flexi Cap Fund is an excellent choice as it offers flexibility in investing across different market caps. This ensures you benefit from opportunities across large, mid, and small-cap segments.
Parag Parikh Flexi Cap Fund provides a balanced exposure and helps in diversifying your market cap risk.

Overall Allocation
Your portfolio is predominantly focused on equity, which is good for long-term wealth creation. However, it is essential to regularly review the performance and allocation to maintain an optimal balance between risk and reward.
Recommendations for Improvement
Reduce Sectoral Exposure
Consider reducing your exposure to the Tata Digital Fund. Sectoral funds can be highly volatile and may not perform consistently over time. Reallocating part of this investment to a diversified equity fund could provide better risk-adjusted returns.
Rebalance Equity Exposure
You have a high allocation to small and mid-cap funds. While this is great for growth, balancing it with large-cap funds can provide stability. Large-cap funds tend to perform better during market downturns and can help reduce volatility.
Start a New SIP
Given your long-term goal of wealth creation, I recommend the following approach for your new Rs. 5,000 SIP:

Add a large-cap equity fund: You currently lack sufficient exposure to large-cap funds. Large-cap funds provide stability and consistent returns over time, making them a good addition to your portfolio. Look for a well-performing large-cap fund with a good track record.

Increase investment in balanced advantage or multi-cap funds: These funds can offer a good mix of growth and stability. You could allocate this Rs. 5,000 to further diversify your portfolio.

Growth Potential and Wealth Creation Strategy
Long-Term Commitment
Your portfolio is structured for long-term growth, which is ideal for wealth creation. Equity investments typically outperform other asset classes in the long run. Stay invested, continue SIPs, and focus on your long-term goals.

The 10% annual SIP increment is a commendable strategy. This approach ensures your investments keep pace with inflation and increases your wealth-building potential.

Tax Considerations
Keep in mind the mutual fund capital gains taxation rules. Long-term capital gains (LTCG) above Rs. 1.25 lakh are taxed at 12.5%. Short-term capital gains (STCG) are taxed at 20%. Ensure you plan your redemptions to optimize tax efficiency.

The balanced advantage fund can offer some tax efficiency as it balances equity and debt exposure.

Benefits of Actively Managed Funds
Why Actively Managed Funds Are Better
Actively managed funds, such as the ones in your portfolio, have the advantage of flexibility. Fund managers actively select stocks, and this helps in outperforming the market over time.

Index funds, on the other hand, follow a passive strategy and simply replicate the index. This means you miss out on potential outperformance during bullish market conditions.

Regular plans with Certified Financial Planner (CFP) support provide you with access to professional advice and portfolio reviews. Direct plans may seem to have lower expense ratios but lack this personalized advice, which is crucial for long-term success.

Adjusting for Inflation
By consistently increasing your SIP contributions by 10% annually, you're not just growing your investment but also ensuring that your corpus grows in line with inflation. This is a good strategy to ensure your wealth retains its value over time.
Emergency Fund Consideration
While your portfolio is well-structured for wealth creation, it's important to have an emergency fund in liquid instruments like a short-term debt fund or savings account. This will ensure you're not forced to redeem your equity investments during market downturns.
Finally
Your current portfolio is well-structured for long-term wealth creation. It reflects your risk appetite and financial goals. With a few adjustments—reducing sectoral exposure, adding large-cap funds, and possibly increasing your investment in balanced funds—you can further optimize your portfolio.

The 10% annual SIP increment is a smart strategy for maintaining and growing your wealth. Starting a new SIP in a large-cap or balanced advantage fund will add stability and diversity to your portfolio.

Stay disciplined, keep reviewing your portfolio periodically, and adjust based on market conditions and your evolving goals.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

..Read more

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I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
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It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

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Asked by Anonymous - Dec 25, 2024
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Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

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Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

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Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

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Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

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