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Sanjeev

Sanjeev Govila  |458 Answers  |Ask -

Financial Planner - Answered on Dec 06, 2023

Colonel Sanjeev Govila (retd) is the founder of Hum Fauji Initiatives, a financial planning company dedicated to the armed forces personnel and their families.
He has over 12 years of experience in financial planning and is a SEBI certified registered investment advisor; he is also accredited with AMFI and IRDA.... more
N Question by N on Dec 03, 2023Hindi
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Dear sir Im a retired govt servant. I have a corpus of 48L in various mfs with an avg income of 12% and a complete component of SCSS, 30L. I need a monthly swp of 60k . Pl suggest. I also have a commitment of my daughter's marriage in next 3 yrs .

Ans: I’m assuming that you have invested in equity-oriented funds since your 40s or 50s and the funds are now stabilized and generating consistent return in the range of 11-13% on annual basis. On the basis of above assumption, I assume your portfolio to last till your early 70s.

Regarding the goal of daughter’s marriage, I suggest you to utilize your SCSS at the time of the goal as interest rate might be lower by time and you will get very low returns for re-investing in SCSS in that time.

As per my analysis, withdrawing 40k monthly will easily cater to your requirement till the age of 75 years.
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |6292 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 17, 2024

Asked by Anonymous - May 12, 2024Hindi
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Hi sir, I am 59 yr old working for a pvt organisation and have no retirement benefits. I stated SIP in MF about 3 yrs and have a fund value of 35 lakh. An FD for 5 lakh, term policy for 80 lakh, joint health insurance policy for 10 lakks for me my wife and my wife.I own a flat to live in. I don't have any loans. Presently my take home salary is 1.5 lakh and monthly expenditure is 50 k .I can work as long as I want and presently fit to work Now to get a monthly 50 k per month, through. SWP. How much fund is required and how much SIP for what time should I do it.
Ans: It's commendable that you have taken proactive steps towards securing your financial future. Given your current situation, let's outline a plan to achieve a sustainable monthly income of 50,000 rupees through a Systematic Withdrawal Plan (SWP).

Assessing Current Financial Status
You have a well-balanced portfolio:

Mutual Funds (MF): 35 lakh rupees
Fixed Deposit (FD): 5 lakh rupees
Term Policy: 80 lakh rupees
Joint Health Insurance: 10 lakh rupees
No Loans
Take Home Salary: 1.5 lakh rupees
Monthly Expenditure: 50,000 rupees
Understanding SWP (Systematic Withdrawal Plan)
An SWP allows you to withdraw a fixed amount from your mutual fund investments regularly. To generate 50,000 rupees per month, you need to consider the longevity of your investments and expected returns.

Required Fund for SWP
To calculate the corpus needed, we assume a conservative annual return of 8% from your investments and a withdrawal period of 30 years.

So, the rough estimate works out to Rs 75 Lacs.

Building the Corpus
You currently have:

Mutual Funds: 35 lakh rupees
Fixed Deposit: 5 lakh rupees
Total current savings: 40 lakh rupees

You need to bridge the gap between 40 lakh rupees and 75 lakh rupees, which is 35 lakh rupees.

Increasing SIP Contributions
Given you are 59 years old, aiming to accumulate this amount before retirement requires increasing your SIP contributions significantly. Let's assume you plan to retire in 5 years.

Calculating SIP Requirement
To bridge the gap of 35 lakh rupees in 5 years, assuming an average annual return of 12% from your mutual fund SIPs.

Making It Feasible
Since 43,000 rupees might be a high SIP amount, consider the following adjustments:

Increase SIP gradually: Start with a feasible amount and increase it annually.
Consider lump-sum investments: Any bonuses or extra income can be added to your mutual funds to boost the corpus.
Conclusion
To achieve a 50,000 rupee monthly SWP, you need to accumulate approximately 75 lakh rupees. Start with a higher SIP contribution around 43,000 rupees, adjusting based on feasibility, and consider lump-sum investments. Regular reviews with a Certified Financial Planner will ensure you stay on track.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |6292 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 18, 2024

Asked by Anonymous - May 13, 2024Hindi
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I am 39 years old earning a monthly salary of 1.20 Lakhs. My investment as on date is PF of Rs. 18 Lakhs, Mutual funds Rs.19 Lakh and Shares of Rs. 8 Lakh. I have covered myself with endowment policy of Rs. 13 Lakhs. I also have a home loan of Rs.75 Lakhs and the repayment will start from Oct 2025. I have covered my life against the loan availed with a term insurance. It’s an under construction flat. Currently I am investing 40k in SIP and 5k in Vol PF. My daughter is 9 years old and in 5th standard. I have 21 years of service left. I am looking for a corpus of 1.5 to 3 crore in the next 5 years and also to close my loan in the next 15 years. At the age of 60 I must be debt free and earning monthly income of at least a Lakh. Please advice. My wife 33 years is also employed she is also earning Rs. 90k per month.
Ans: Crafting a Comprehensive Financial Plan
You've laid out some clear objectives for your financial future, and I'm here to help you navigate the path towards achieving them.

Current Financial Snapshot
Assets
You've made significant investments in PF, mutual funds, and shares, providing a solid foundation for wealth accumulation.

Liabilities
Your home loan presents a sizable debt, but with a structured plan, it can be managed effectively.

Retirement Planning
Corpus Target
Your goal of building a corpus of ?1.5 to ?3 crore in the next 5 years is ambitious yet attainable with disciplined saving and strategic investing.

Investment Strategy
Consider diversifying your investment portfolio further to optimize returns while managing risk effectively.

Loan Repayment Strategy
Loan Closure
Targeting to close your home loan in the next 15 years is a prudent approach to achieving debt-free status by age 60.

Accelerated Payments
Explore options to increase your EMI payments or make lump-sum prepayments whenever possible to reduce the loan tenure and interest burden.

Income Generation
Monthly Income Goal
Aiming for a monthly income of at least ?1 lakh by age 60 requires careful planning and investment in income-generating assets.

Dividend Income
Consider investing in dividend-paying stocks or mutual funds to supplement your income stream.

Education Planning
Daughter's Education
With 21 years of service left, prioritize investing in education funds or SIPs to secure your daughter's future educational needs.

Insurance Coverage
Ensure adequate life and health insurance coverage for yourself and your family to safeguard against unforeseen circumstances.

Collaborative Financial Management
Spousal Contribution
Leverage your wife's income to boost your joint savings and investment efforts, enhancing your financial security collectively.

Joint Planning
Work together to align your financial goals, investments, and savings strategies, maximizing efficiency and effectiveness.

Conclusion
With a well-crafted financial plan tailored to your aspirations and circumstances, you can confidently work towards achieving your goals of wealth accumulation, debt freedom, and financial security for yourself and your family.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |6292 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 03, 2024

Asked by Anonymous - May 28, 2024Hindi
Money
Hii Sir, Private bank employee,with a monthly salary of 1.10 lacs ,want to retire early at the age 45 , present age 36 yrs. Need monthly income of 2 lacs after retirement ,also need corpus of 2 cr for my daughter education and marriage ,daughter age is 3 yrs now. Investment details. Sip 17000 monthly since last 8 yrs with a total balance as on date is 23 lacs ,and in share market 1.5 lacs invested. Fixed deposit of 20 lacs and 21 lacs in Mis at bank from there I am getting 16 k monthly . In ppf investment 5 thousand monthly since last 3 yrs.total fund available 2.10 lacs. In lic Yearly 1.55 lacs investment since last 10 yrs . Rd of Rs 15000 monthly. Kindly suggest
Ans: Early Retirement Planning for a Private Bank Employee

Retiring early is an admirable and ambitious goal. It requires a well-thought-out strategy. As a Certified Financial Planner, I understand your aspirations. Let's analyse your current financial situation and explore ways to achieve your goals.

Assessing Your Current Financial Situation
Your current financial landscape includes various investments. You have SIPs, shares, fixed deposits, MIS, PPF, LIC, and recurring deposits.

SIP (Systematic Investment Plan): Rs 17,000 monthly for the past 8 years, totalling Rs 23 lakhs.

Share Market: Rs 1.5 lakhs invested.

Fixed Deposits: Rs 20 lakhs.

Monthly Income Scheme (MIS): Rs 21 lakhs, generating Rs 16,000 monthly.

Public Provident Fund (PPF): Rs 5,000 monthly for 3 years, totalling Rs 2.1 lakhs.

LIC Policies: Rs 1.55 lakhs yearly for the past 10 years.

Recurring Deposit (RD): Rs 15,000 monthly.

Understanding your financial assets helps in forming a comprehensive retirement strategy.

Evaluating Your Retirement and Future Goals
You plan to retire at 45, requiring Rs 2 lakhs monthly post-retirement. Additionally, you need a corpus of Rs 2 crores for your daughter's education and marriage.

Monthly Income Requirement:
Post-retirement, you need Rs 2 lakhs monthly. This will require a substantial corpus to generate that income without exhausting your funds.

Daughter’s Education and Marriage Corpus:
You need Rs 2 crores in 15 years for your daughter's education and marriage. This needs careful planning and investment.

Investment Analysis and Recommendations
Based on your goals, let's discuss the strengths and potential adjustments to your current investment strategy.

Systematic Investment Plans (SIPs)
SIPs are a disciplined way of investing. Your consistent investment of Rs 17,000 monthly over 8 years is commendable. However, consider increasing the SIP amount as your salary grows to enhance your corpus.

Share Market Investments
Investing in the share market can yield high returns but also carries risks. Diversifying your portfolio with a mix of blue-chip and growth stocks could be beneficial. It's important to regularly review and rebalance your portfolio.

Fixed Deposits and MIS
Fixed deposits and MIS provide stability and regular income. However, they offer lower returns compared to other investment options. Consider reallocating a portion to higher-yielding investments for better growth.

Public Provident Fund (PPF)
PPF is a secure investment with tax benefits. Continue your monthly contributions, but also explore other tax-efficient options to complement this.

Life Insurance Policies (LIC)
LIC policies offer safety but often lower returns. Assess the performance of these policies. If they underperform, consider redirecting funds to more lucrative options.

Recurring Deposits (RD)
RDs offer moderate returns with low risk. They are good for short-term goals. For long-term growth, consider shifting some funds to equity mutual funds.

Strategic Financial Adjustments
To meet your early retirement and future goals, consider the following strategic adjustments:

Increase SIP Contributions:
Boost your SIP contributions regularly. This leverages the power of compounding, enhancing your corpus significantly over time.

Diversify Investments:
Diversify across asset classes. This spreads risk and can improve returns. Balance your portfolio with equity, debt, and alternative investments.

Active Fund Management:
While index funds have their place, actively managed funds can outperform in dynamic markets. They provide the potential for higher returns through professional fund management.

Professional Guidance:
Consult a Certified Financial Planner. They provide tailored advice, helping you navigate complex financial decisions and optimise your investment strategy.

Planning for Post-Retirement Income
To generate Rs 2 lakhs monthly post-retirement, consider the following:

Annuity Products:
Avoid these due to low returns. Instead, focus on investments that provide better growth and regular income.

Mutual Funds and SWPs:
Systematic Withdrawal Plans (SWPs) from mutual funds can provide regular income. They offer flexibility and potential for capital appreciation.

Equity and Debt Allocation:
Maintain a balanced allocation between equity and debt. This ensures stability while providing growth potential.

Planning for Daughter’s Education and Marriage
Achieving a Rs 2 crore corpus in 15 years requires disciplined investing. Here’s a plan:

Dedicated Investment Plan:
Create a dedicated investment plan for your daughter’s future needs. This can include a mix of equity and debt funds tailored for long-term growth.

Regular Reviews and Adjustments:
Regularly review your investments. Adjust as needed based on market conditions and performance.

Leverage Tax Benefits:
Utilise tax-efficient investments to maximise returns. This helps in growing your corpus without eroding gains through taxes.

Summary and Next Steps
Achieving early retirement and securing your daughter’s future is challenging but attainable with strategic planning. Increase your SIP contributions, diversify investments, and consult a Certified Financial Planner for personalised advice.

Your commitment to your financial goals is impressive. With careful planning and disciplined investing, you can achieve financial freedom and secure your family’s future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |6292 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 01, 2024

Money
I am 46 year of age, working in MNC. in hand salary is 1.9L/Month. I have 30L in PF and 28L in PPF. have 11L in MF and 18L in Equity. I have one property where I am staying which i bought will loan 60L. I have two kids one in 10th and second in 6th. Want to crate corpus for for my kids higher education and for retirement. Please suggest.
Ans: First, let me compliment you on having a strong financial base. At 46, with an in-hand salary of Rs. 1.9 lakh per month, you have built a solid portfolio. You have Rs. 30 lakh in PF, Rs. 28 lakh in PPF, Rs. 11 lakh in mutual funds, and Rs. 18 lakh in equity. You also own a property, which is fantastic. Let’s create a plan to meet your goals of funding your kids' higher education and ensuring a comfortable retirement.

Setting Clear Financial Goals
Goals for Kids' Higher Education
Kids' Higher Education: Your eldest is in the 10th grade and the younger one in the 6th. Planning for their college education is crucial and requires estimating the costs.
Retirement Goals
Retirement Corpus: You need a substantial corpus to maintain your lifestyle post-retirement. Let's ensure you have enough to cover all expenses without financial stress.
Creating a Diversified Investment Plan
Emergency Fund
Start by ensuring you have an emergency fund that covers 6-12 months of expenses. This fund will act as a safety net for unexpected situations. You might consider keeping around Rs. 12-15 lakh in a liquid fund or high-yield savings account for easy access.

Insurance Coverage
Ensure you have adequate life and health insurance coverage. With two kids, it’s crucial to have a term insurance policy with a sum assured that’s 10-15 times your annual income. This will protect your family financially in case of unforeseen events. Also, ensure you have comprehensive health insurance for all family members.

Investment in Mutual Funds
Equity Mutual Funds
Investing in equity mutual funds can provide higher returns over the long term. Allocate a portion of your monthly investments towards diversified equity funds. Given your current holdings, consider increasing your equity exposure for growth.

Debt Mutual Funds
Debt mutual funds offer stability and regular returns. They are less volatile compared to equity funds. Allocate a part of your investment to debt funds for stability and moderate growth. This will balance your overall risk.

Systematic Investment Plan (SIP)
SIPs are a disciplined way to invest in mutual funds. Given your stable income, you can start or increase your monthly SIPs. Here's a suggested allocation for a balanced portfolio:

Equity Funds: Rs. 10,000 per month
Debt Funds: Rs. 5,000 per month
Hybrid Funds: Rs. 5,000 per month
This allocation will ensure a mix of growth and stability.

Public Provident Fund (PPF)
Your Rs. 28 lakh in PPF is a great long-term investment. PPF offers tax benefits and decent returns. Continue contributing the maximum limit of Rs. 1.5 lakh annually to benefit from compounded interest.

Provident Fund (PF)
Your PF of Rs. 30 lakh is a significant retirement asset. Continue contributing as it provides a secure and tax-efficient way to save for retirement.

Equity Investments
Your Rs. 18 lakh in equity indicates a good risk appetite. Regularly review and rebalance your equity portfolio to ensure it aligns with your financial goals and risk tolerance.

Benefits of Professional Guidance
Certified Financial Planner (CFP)
A Certified Financial Planner can provide personalized advice tailored to your financial goals. They help in selecting the right mutual funds, insurance policies, and other investment options to optimize your portfolio.

Personalized Advice
CFPs offer customized financial strategies considering your income, expenses, goals, and risk tolerance. This ensures your investments align perfectly with your financial objectives.

Avoiding Common Pitfalls
High-Risk Investments
Avoid high-risk investments like direct stocks or speculative ventures. They offer high returns but come with significant risks. Stick to diversified mutual funds for balanced growth.

Index Funds
Index funds simply replicate market indices and have lower management fees. However, actively managed funds can offer higher returns through strategic investments by professional managers.

Direct Mutual Funds
Direct mutual funds might seem attractive due to lower costs. However, investing through a CFP ensures professional guidance and better alignment with your financial goals.

Long-Term Financial Planning
Projecting Future Needs
Estimate your future financial needs, including your kids' education and your retirement expenses. Consider inflation and lifestyle changes. This helps set clear targets for your savings and investments.

Regular Reviews
Regularly review your investment portfolio to ensure it stays on track. Market conditions change, and so should your investment strategy. Consult your CFP to make necessary adjustments.

Reinvesting Matured Funds
Reinvest matured funds from PF, PPF, and other investments into mutual funds for growth. Choose a mix of equity, debt, and hybrid funds to balance risk and returns.

Benefits of Mutual Funds
Professional Management
Mutual funds are managed by professional fund managers. They have the expertise to select the best stocks and bonds, ensuring optimal returns. This professional management is crucial for maximizing your investments.

Diversification
Mutual funds offer diversification, spreading your investment across various assets. This reduces risk and ensures stability. A diversified portfolio is key to balanced growth and risk management.

Compounding Returns
Investing in mutual funds through SIPs leverages the power of compounding. The returns earned are reinvested, generating further returns. This significantly boosts your investment growth over time.

Financial Discipline
Budgeting
Create a monthly budget to track your income and expenses. This helps identify areas where you can cut costs and allocate more towards investments. Financial discipline is key to achieving your goals.

Avoiding Unnecessary Expenses
Limit unnecessary expenses and focus on essential spending. This ensures more funds are available for investments, accelerating your wealth creation and securing your future.

Emergency Fund
Maintain an emergency fund to cover unforeseen expenses. This prevents you from dipping into your investments. An emergency fund ensures financial stability and peace of mind.

Staying Informed
Regular Updates
Stay informed about your investments by regularly checking their performance. Use financial news, market analysis, and updates from your CFP to make informed decisions. Knowledge is power in managing your investments.

Continuous Learning
Educate yourself about different investment options and market trends. Continuous learning helps in making better investment choices and understanding the financial landscape.

Feedback from CFP
Regularly seek feedback from your CFP regarding your investment strategy. They can provide valuable insights and recommendations based on market conditions and your financial goals.

Final Insights
Securing your kids' higher education and your retirement is achievable with disciplined investing and financial planning. By diversifying your investments, leveraging SIPs, and seeking professional guidance, you can effectively grow your wealth and achieve your goals. Stay informed, maintain financial discipline, and regularly review your portfolio to ensure it aligns with your objectives. Investing in a mix of equity, debt, and hybrid mutual funds will provide a balanced approach, ensuring both growth and stability.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Latest Questions
Nitin

Nitin Narkhede  |11 Answers  |Ask -

MF, PF Guru - Answered on Sep 15, 2024

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Dear Sir, i am an NRI, investing in mutual funds and stocks through NRO account for quite some time and i am planning to move to india approximately in another 2-3 years of time , given that NRO have high taxation, i just wanted to understand how to swiftly transfer mutual funds and taxes from nro account to indian resident account ? Appreciate if you could provide advice as well as SWP method ?
Ans: Dear Rudolf,
As an NRI planning to move back to India in 2-3 years, transitioning your investments from an NRO account to a resident account requires careful planning. First, once you become a resident, you need to convert your NRO account into a regular resident savings account. This involves contacting your bank, providing updated KYC details, and submitting proof of your new residency status in India. Additionally, you must inform mutual fund houses or registrars (like CAMS/Karvy) about your change in residential status by submitting a KYC modification form.
In terms of taxation, as an NRI, you are currently subject to higher taxes on your investments. Long-term capital gains (LTCG) on equity funds are taxed at 10%, while short-term capital gains (STCG) are taxed at 15%. For debt mutual funds, LTCG is taxed at 20% with indexation benefits, and STCG is taxed according to your income slab. Once you become a resident, the taxation on these investments will continue under resident tax laws, but any new gains after your status change will be taxed according to resident regulations.
To efficiently manage your investments, you can opt for a Systematic Withdrawal Plan (SWP). This allows you to withdraw a fixed amount from your mutual funds regularly while keeping the rest invested. SWP is tax-efficient, as you only pay capital gains tax on the withdrawn portion. After becoming a resident, you can easily set up SWPs to your regular savings account for steady income, while the rest of your investments continue to grow.
So to conclude, it is essential to update your bank and mutual fund KYC details when you return to India to ensure regulatory compliance and take advantage of resident tax laws. SWP can provide regular income while managing taxes efficiently. You need to contact a professional Advisor or CA for managing all your assets.
Best regards,
Nitin Narkhede
Founder & MD, Prosperity Lifestyle Hub https://Nitinnarkhede.com
Free Webinar https://bit.ly/PLH-Webinar

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Nitin

Nitin Narkhede  |11 Answers  |Ask -

MF, PF Guru - Answered on Sep 15, 2024

Asked by Anonymous - Sep 14, 2024Hindi
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Money
Hi Sir - I'm 35 years. Both myself and a better half are working with a monthly income of 3.65L together (2.8L mine + 85K wife's). We have a 5 year old male kid. We have a SBI max gain home loan account with a debt of 12.65L and a parked amount of 26.5L apart from the EMI paid so far from previous 5 years. No EMI on car purchased. EPF ~29L, PPF started for both of us an year back. Also started a monthly SIP of ~1.2-1.5L in MF from Jan'2024 with 8.5L balance so far and will continue the SIP in the below funds atleast for next 10 years. Not considering debt funds as I'm already having EPF and PPF components and will periodically review these funds. 1. Nifty next 50 Index, 2. Small Cap 250 Index, 3. Multi Cap, Active 4. Mid Cap, Active 5. Flexi Cap, Active Better half may quit her job by Mar'2025. We are looking to close home loan by March'2025 and stay EMI/debt free with a peace of mind. Is it a wise decision to close a home loan by this financial year and increase the monthly SIP to 2L from next financial year? Or) invest the home loan balance amount in real estate (preferably buying a land)? especially when the home loan interest of upto 3.5L are tax fee in the old tax regime. Thanks!
Ans: Dear Friend, Given your current financial standing, closing your home loan by March 2025 seems like a wise choice. You have Rs 26.5L parked in the SBI Max Gain account, which already reduces your interest liability. By clearing the remaining Rs 12.65L, you can become debt-free, providing peace of mind and freeing up your EMI payments for additional investments. While the home loan offers tax benefits under the old regime, the psychological comfort of being debt-free may outweigh the potential tax savings, especially since your financial portfolio is already strong.
Once the loan is closed, increasing your monthly SIPs to Rs 2L would be a smart move. Over the next 10 years, equity mutual funds, which historically offer returns of 10-12% annually, can significantly grow your wealth. Since you are already investing in a diversified portfolio of index, small-cap, mid-cap, and flexi-cap funds, increasing these investments aligns well with your long-term goals.
Investing in real estate, particularly land, can provide diversification. However, real estate is typically less liquid and the returns can be location-dependent. If you're confident in the property’s growth potential, this can be a good long-term investment. However, your existing strategy of focusing on equity mutual funds will likely offer better returns and flexibility, given your 10-year investment horizon.
So closing your home loan by March 2025 and redirecting the freed-up funds into increased SIPs appears to be the best route. It balances peace of mind, tax efficiency, and long-term wealth creation, while real estate can be considered for diversification if you find a promising opportunity.
There are many real estate opportunities like REIT or Partial ownership in commercial properties which can also yield between 14 to 22% overall return with about 5 to 8% monthly return and 10 to 12% of Growth in the Asset Value at end of tenure.
Investment is commodities like gold and silver can also yield a return of 8 to 10% with reducing the risk in one sector.
Diversification is the mantra, do not depend on only one or two type of investment avenues. Explore other options as well.

Best regards,
Nitin Narkhede
Founder & MD, Prosperity Lifestyle Hub https://Nitinnarkhede.com
Free Webinar https://bit.ly/PLH-Webinar

...Read more

Dr Karthiyayini

Dr Karthiyayini Mahadevan  |1065 Answers  |Ask -

General Physician - Answered on Sep 14, 2024

Asked by Anonymous - Sep 13, 2024Hindi
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Health
I am 75 + ....Around two months back I was diagnosed as dengue positive with platelet count at 75,000. with proper medication, platelet counts were increased to 2,05,000 and fever was subsided.However swellings on both arms and legs persisted.. Off late on my both solders i am suffering severe pain and enable to make any movement, i feel like inner vain of my both hands are getting stretched/pulled (right from my solder to the finger tips and swelling on both hands and legs are still there. My doctor says that it may continue for another two three months and proscribed me only pain killer tablets.Doctor says that there is no specific medicine for Dengue. I got thorough blood and urine test along with other test like scanning, x-ray etc. All the test reports are normal except slightly blood sugar (PP) on higher side and enlargement of prostate gland (which is there since last 10 years and i am on regular medicine (silodosin 8-mg, one tab a day) Kindly advise me with your good suggestions that what could be the cause of this problem and which expert doctor I should consult since it is very difficult situation for carrying out my routine activities and also I can't sleep properly due to severe pain. Thank you
Ans: Post viral illness can trigger different chain of immune reactions
They are mostly self limiting if your lifestyle is well disciplined.
Here are the points towards a healthy lifestyle
1.Early dinner by 6 pm and avoid animal protein and fat at dinner meal
2.Sleeping time to be regulated. Fix a specific time around 9/9.30 pm and unwind from the world particularly off media from 7 pm
3.Regular brisk walking 30 mts a day five days a week
4.Balanaced nutrition and avoid highly refined carbohydrates

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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