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Ulhas

Ulhas Joshi  |279 Answers  |Ask -

Mutual Fund Expert - Answered on Jul 06, 2023

With over 16 years of experience in the mutual fund industry, Ulhas Joshi has helped numerous clients choose the right funds and create wealth.
Prior to joining RankMF as CEO, he was vice president (sales) at IDBI Asset Management Ltd.
Joshi holds an MBA in marketing from Barkatullah University, Bhopal.... more
Asked by Anonymous - Jun 11, 2023Hindi
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I need some financial advice and modification if needed. I am 35 yo and I have invested - 1. Rs 2300 in ICICI PRUDENTIAL TECHNOLOGY FUND 2. Rs 3000 in AXIS BLUECHIP FUND 3. Rs 3000 in PARAG PARIKH FLEXI CAP FUND and 4. Rs 5000 in NIPPON INDIA GROWTH FUND DIRECT PLAN. Please suggest if i should continue this or change this. I am planning to invest for next 15-20 yrs.

Ans: Hello and thanks for writing to me. The funds you are investing in are good funds and you can continue to invest in them. However, if you can elaborate on your goals then I may recommend some other schemes.

Periodic rebalancing is essential to ensure you are on the right track.
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 30, 2024

Money
Hi sir ,I am 37 years now, my investments are like this 1,invested in hdfc pro growth ULIP plan for 10 years every year 25k and in another 2 years r remaining 2, hdfc sanchey plus 1 lakh per year for 10 years at 15 th year will get lump sum 18lakhs 3, hdfc sampoorna Niveah for 5 years each year 61k 4, lic Jeevan Lakshay for 18 years every month 5780 I pay at maturity I will get 24.7 lakhs in 2043 5, PPF every month 2k 6,mutual fund sip of 8k per month in a,Mirae asset tax saver lumsum had invested 10k now it is giving me 109% profit should I keep it or remove it b,sbi small cap fund -500/month C,Parag Parikh flexicap fund -1k/ month D,nippon India Pharma fund -500/month E,sbi nifty index -500/month F,Tata India consumer fund- 500/month G,axis multi asset allocation fund - 1000/month H,dsp natural resource lump sum 1k having 109 % returns I,quant infra fund direct -1k /month J,nippon indian small cap-1 k /month K,,sbi gold direct plan -1 k /month L,Motilal Oswal mid cap -1 k / month Plz suggest any changes and good investment plans
Ans: Enhancing Your Investment Strategy: Recommendations and Considerations
Your investment portfolio demonstrates a disciplined approach towards wealth creation and financial planning. Let's delve deeper into the various components of your portfolio and provide recommendations to optimize your investment strategy.

Fixed Income Investments:
Public Provident Fund (PPF):

Your monthly contribution of 2,000 rupees to PPF provides tax-efficient returns with a long-term investment horizon.
Continue investing to benefit from compounding growth and tax benefits over time.
Mutual Fund SIPs:
Equity Mutual Funds:

Your portfolio comprises a diversified mix of equity mutual funds, including Mirae Asset Tax Saver, SBI Small Cap, Parag Parikh FlexiCap, Nippon India Pharma, Tata India Consumer, Axis Multi Asset Allocation, and Motilal Oswal Mid Cap.
These funds offer the potential for wealth creation over the long term.
It's advisable to review the performance of each fund periodically and consider rebalancing based on market conditions and your risk tolerance.
Gold and Sectoral Funds:

You've allocated funds to sectoral funds like SBI Gold Direct Plan, DSP Natural Resource, Quant Infra Fund, and Nippon India Small Cap.
While sectoral funds and gold provide diversification benefits, they are subject to market volatility.
Monitor their performance regularly and adjust allocations accordingly to manage risk effectively.
Recommendations and Considerations:
Review ULIPs:

Surrendering existing insurance policies and reallocating the funds into mutual funds can be a strategic move to optimize your investment portfolio and potentially enhance long-term returns. Let's delve deeper into this approach and explore its benefits and considerations.

Analysis of Insurance Policies:
HDFC Pro Growth ULIP Plan:

Evaluate the ULIP's performance, charges, and insurance coverage.
Assess if the returns justify the associated costs and if the insurance coverage meets your needs.
HDFC Sanchay Plus:

Consider the opportunity cost of tying up funds for 15 years for a lump-sum payout.
Assess whether the returns align with your financial goals and if alternative investment avenues offer better growth potential.
HDFC Sampoorna Nivesh:

Review the performance and liquidity features of the plan.
Determine if the returns are competitive compared to other investment options and if the plan aligns with your risk profile.
LIC Jeevan Lakshay:

Evaluate the maturity benefits and compare them with alternative investment avenues.
Consider surrendering the policy if the returns are suboptimal or if better investment opportunities are available.
Benefits of Reallocating to Mutual Funds:
Enhanced Returns Potential:

Mutual funds, especially equity funds, have historically outperformed traditional insurance plans over the long term.
By reallocating funds, you may potentially benefit from higher returns and capital appreciation.
Greater Flexibility and Liquidity:

Mutual funds offer greater liquidity compared to insurance policies with lock-in periods.
You can access your funds as needed without penalties, providing flexibility in managing your financial goals.
Diversification and Risk Mitigation:

Mutual funds offer diversification across various asset classes and investment strategies.
Diversifying your portfolio reduces concentration risk and enhances overall risk-adjusted returns.
Considerations Before Surrendering Policies:
Surrender Charges and Penalties:

Evaluate the surrender charges and penalties associated with terminating insurance policies prematurely.
Compare the costs with the potential benefits of reallocating funds to mutual funds.
Insurance Needs and Coverage:

Assess your insurance needs and ensure adequate coverage for life, health, and other contingencies.
Consider retaining essential insurance policies while surrendering redundant or underperforming ones.
Recommended Action Plan:
Evaluate Surrender Value:

Obtain surrender values and assess the financial implications of surrendering each insurance policy.
Consider surrendering policies with high charges or low returns, prioritizing those that offer better growth potential elsewhere.
Reallocate Funds to Mutual Funds:

Identify suitable mutual funds based on your investment objectives, risk tolerance, and investment horizon.
Allocate surrendered funds to a well-diversified mutual fund portfolio across equity, debt, and other asset classes.
Regular Review and Monitoring:

Periodically review your mutual fund portfolio's performance and make adjustments as needed.
Consult with a Certified Financial Planner to ensure your investment strategy aligns with your financial goals and risk tolerance.

Surrendering insurance policies and reallocating funds to mutual funds can optimize your investment portfolio, potentially enhancing long-term returns and flexibility. By carefully evaluating your insurance needs, surrender charges, and investment opportunities, you can make informed decisions to achieve your financial objectives.
Optimize Mutual Fund Portfolio:

Regularly monitor the performance of equity and sectoral funds in your portfolio.
Consider consolidating or reallocating funds based on performance, risk, and investment objectives to maximize returns.
Asset Allocation:

Maintain a balanced asset allocation strategy across equity, debt, and alternative investments to mitigate risk and achieve long-term financial growth.
Diversification:

Ensure your portfolio is well-diversified across asset classes and investment avenues to minimize risk and maximize returns.
Regular Review:

Periodically review your investment portfolio with a Certified Financial Planner to make informed decisions and adapt to changing market dynamics and personal financial goals.
Conclusion:
By following these recommendations and considerations, you can optimize your investment portfolio, maximize returns, mitigate risks, and achieve your long-term financial objectives effectively.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 17, 2024

Asked by Anonymous - Apr 19, 2024Hindi
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Hello Sir, I need some financial advice and modification if needed. I am 32 yo and I am investing below funds since 2 years - 1)Parag Parikh Flexi Cap Fund Direct Growth 5K 2)Axis Midcap Fund - Growth 2K 3)SBI Contra Direct Plan Growth 10K 4)Nippon India Small Cap 5K 5)Canara Robaco Small Cap 5K 6)Quant Small Cap Fund Direct Plan Growth 5K 7)Tata Digital India Direct Growth 10K Please suggest if i should continue this or change this. I am planning to invest for next 15-20 yrs.My goal is to create a corpus for my kids education and retariment.
Ans: Diversified Investment Strategy
You have a well-diversified portfolio, which is crucial for mitigating risks and achieving long-term growth.

Diversifying across various market capitalizations can balance risk and reward effectively.

Your portfolio covers flexi-cap, mid-cap, contra, small-cap, and sector-specific funds.

Evaluating Current Funds
Flexi-cap funds provide flexibility to invest across market capitalizations, adapting to market conditions.

Mid-cap funds can offer higher growth potential compared to large-cap funds but come with higher risks.

Contra funds invest in undervalued stocks, potentially offering high returns when the market corrects.

Small-cap funds have high growth potential but are also highly volatile.

Sector-specific funds, like digital funds, can benefit from sectoral growth but carry higher risk if the sector underperforms.

Suggested Modifications
Consider reducing exposure to small-cap funds to mitigate volatility.

Reallocate some investment to more stable, less volatile funds for better balance.

Evaluate the performance and expense ratios of your current funds regularly.

Benefits of Actively Managed Funds
Actively managed funds offer professional management and can outperform the market.

These funds can adapt to market changes, making strategic decisions to maximize returns.

Considerations for Long-Term Goals
Aligning your investments with your long-term goals, like children's education and retirement, is crucial.

Evaluate the risk tolerance and time horizon for each goal.

Higher-risk investments are suitable for long-term goals but ensure you balance with lower-risk options.

Direct vs Regular Funds
Direct funds have lower expense ratios but require more effort in fund selection and monitoring.

Regular funds, through a Mutual Fund Distributor (MFD) with a Certified Financial Planner (CFP), provide professional guidance.

Regular funds can help you make informed decisions, balancing risks and returns effectively.

Rebalancing Your Portfolio
Periodic rebalancing ensures your portfolio aligns with your goals and risk tolerance.

Review your investments at least annually or when significant market changes occur.

Rebalancing helps in capturing profits and reinvesting in underperforming assets, maintaining your desired asset allocation.


Your commitment to investing for your family's future is commendable.

You have made informed choices in diversifying your investments, which is excellent.

Long-term investing requires patience and discipline, and you are on the right track.

Conclusion
Your diversified portfolio is a good foundation for long-term goals.

Consider reducing small-cap exposure and reallocating to more stable funds.

Regular review and rebalancing are essential for continued success.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Latest Questions
Pushpa

Pushpa R  |37 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Dec 27, 2024

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I HAVE CONSTIPACATION PROBLEM WICH AASAN RELIVE FROM THIS PROBLEM
Ans: Constipation can be uncomfortable, but yoga is an excellent way to stimulate digestion and relieve this issue. Here are some simple asanas you can try regularly to help improve bowel movements:

1. Pavanamuktasana (Wind-Relieving Pose)
Lie on your back and bring one knee to your chest, holding it with your hands.
Press your knee gently into your abdomen while keeping the other leg straight.
Switch legs and repeat, or do both knees together.
This pose massages your abdominal organs and promotes digestion.
2. Marjaryasana-Bitilasana (Cat-Cow Pose)
Begin on all fours.
As you inhale, arch your back (Cow Pose) and look up.
As you exhale, round your back (Cat Pose) and tuck your chin to your chest.
Repeat slowly for 8-10 breaths to massage your digestive organs and improve gut motility.
3. Malasana (Garland Pose)
Squat down with your feet wide apart and palms together at your chest.
Keep your spine straight and hold this pose for a few breaths.
This pose helps open up the pelvic area, aiding digestion and elimination.
4. Paschimottanasana (Seated Forward Bend)
Sit with your legs straight and bend forward from your hips, reaching for your toes.
This stretches the abdominal area and stimulates digestion.
Tips:

Drink plenty of water and include fiber-rich foods in your diet.
Practice these poses daily, but avoid forcing your body into any position.
If constipation persists, consult a doctor and consider working with a yoga coach for personalized guidance.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

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Relationship
I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Relationship
Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

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Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Relationship
Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

...Read more

Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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