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How Can I Afford a Good Education for My 12-Year-Old Son and 9-Year-Old Daughter?

Ramalingam

Ramalingam Kalirajan  |7014 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 11, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - Nov 11, 2024Hindi
Money

Hi, i am 34 and my salary is 45 k monthly now, my son is 12 years & daughter is 9 years. How can i give good education to son & daughter pls suggest me. Thank you so much.

Ans: As a parent, ensuring quality education for your children is a top priority. Your children are now at crucial ages—your son is 12, and your daughter is 9. The next few years will be pivotal as they transition to higher education. With a monthly salary of Rs 45,000, let’s explore how you can plan wisely for their future education.

Your current financial situation, income, and expenses need to align with your goals. The objective is to provide your children with the best educational opportunities, without creating undue financial stress.

I will guide you step-by-step through a detailed plan, which is not just about investments but also about creating a holistic approach to your finances.

Assessing Your Financial Health
Before making new investments, evaluate your current finances. Ask yourself:

Are you saving enough each month after meeting household expenses?

Do you have an emergency fund in place? Ideally, this should cover at least 6 months of expenses.

Have you reviewed your existing investments and insurance plans recently?

Setting up a strong foundation will help you stay prepared for unexpected challenges and ensure uninterrupted education for your children.

Setting Clear Education Goals
Start by estimating the cost of your children’s education. Consider:

School fees, coaching classes, extracurricular activities for the next 4-5 years.

Higher education costs, which can be significantly high, especially for professional courses.

Inflation impacts education costs. What costs Rs 1 lakh today could be Rs 2-3 lakhs in 10 years. Planning ahead will reduce the burden when the time comes.

Building an Education Corpus
To secure your children’s education, you need a dedicated education fund. Here’s how to build it:

Start an SIP (Systematic Investment Plan): SIPs in mutual funds can be an effective way to accumulate wealth over time. Invest small amounts monthly, which can grow significantly with compounding.

Diversify Investments: Do not rely solely on fixed deposits or savings accounts. These often give lower returns compared to inflation rates. Instead, consider mutual funds, which can offer better returns in the long term.

Choose Actively Managed Mutual Funds: Avoid index funds and direct funds due to the lack of personalized guidance and potential underperformance. Investing through a Certified Financial Planner ensures you receive tailored advice.

Debt Funds for Short-Term Needs: For needs within the next 3-5 years, allocate funds in debt mutual funds. These are relatively safer, with stable returns.

Equity Mutual Funds for Long-Term Goals: Since your son will likely need funds for college in about 5-6 years and your daughter in 8-9 years, equity mutual funds can be ideal. Equity funds can offer higher returns if invested over a longer period.

Insurance and Risk Management
Ensure you have adequate insurance coverage. This will protect your family from unexpected events that could derail your financial goals.

Health Insurance: Secure a comprehensive health insurance policy for your family. This will prevent you from dipping into your savings in case of a medical emergency.

Term Life Insurance: If you don’t already have a term plan, consider one. It should cover at least 10 times your annual income. This ensures that, in your absence, your family’s financial needs, including your children’s education, are taken care of.

Reducing Debt and Managing Expenses
Debt can eat into your monthly savings, making it difficult to allocate funds for your children’s education. Focus on:

Clearing High-Interest Loans: If you have any outstanding personal or credit card loans, prioritize paying them off. These can significantly impact your savings.

Budgeting for Savings: Track your expenses diligently. Aim to save at least 20-30% of your monthly income for future goals. Use apps or spreadsheets if needed to monitor spending.

Creating a Balanced Portfolio
A balanced approach to investing will help secure your financial goals while minimizing risks.

Equity Allocation: Allocate around 60-70% of your savings to equity mutual funds if you are comfortable with market risks. Over time, this will provide the growth needed for long-term goals.

Debt Allocation: Keep about 30-40% in debt funds, fixed deposits, or other stable instruments. This will provide liquidity and stability to your portfolio.

Review Annually: Markets change, and so do your financial needs. Review your investments with your Certified Financial Planner once a year. Rebalancing your portfolio helps optimize returns.

Tax Planning for Maximum Savings
Taxes can erode your investment returns if not planned properly. To optimize your tax savings:

Invest in Tax-Saving Mutual Funds (ELSS): These funds have a lock-in period of 3 years but offer tax benefits under Section 80C.

Public Provident Fund (PPF): If you have a PPF account, continue investing. The returns are tax-free, and it's a risk-free way to save for the long term.

New Taxation Rules on Mutual Funds: Be aware of the recent changes. Long-term capital gains (LTCG) above Rs 1.25 lakh from equity mutual funds are now taxed at 12.5%. Short-term capital gains (STCG) are taxed at 20%. For debt mutual funds, LTCG and STCG are taxed as per your income slab.

Tax planning can significantly boost your savings and help you reach your education fund goals faster.

Saving for Higher Education: Strategic Steps
Estimate Future Education Costs: Get a clear idea of how much you will need in the next 5-10 years. Use online calculators or consult with a Certified Financial Planner for estimates.

Automate Investments: Set up automatic transfers to your investment accounts. This ensures you remain disciplined and consistent.

Stay Informed: The financial world changes rapidly. Keep yourself updated on new schemes, funds, and tax laws that can benefit your plans.

Monitor Progress: Every 6 months, assess whether your investments are on track to meet your goals. Adjust the amounts if needed.

Final Insights
Your dedication to your children’s education is truly commendable. Planning ahead with clear financial strategies can help you achieve this goal, even with a modest income.

By creating a structured approach to saving and investing, you can secure a bright future for your children. This will also ensure that their educational dreams are not limited by financial constraints.

If you need more guidance, consider consulting a Certified Financial Planner to create a tailored plan that suits your needs.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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I am 44 yrs old. Having 2 children 14 and 11yrs old. Pls advice a better SIP plan for their higher education.
Ans: Here's some guidance to choose a better SIP plan for your children's higher education (remember, I dont want to recommend specific schemes online ):

Investment Horizon:

Consider the time frame until your children's higher education (roughly 10-15 years for each).
Risk Tolerance:

Aggressive investments have higher growth potential but also more fluctuations. A moderate approach might be suitable given the long timeframe.
Investment Options:

Equity SIPs: Invest in diversified equity mutual funds (across large, mid, and small-cap) for potentially higher returns over the long term. However, be prepared for market ups and downs.
Balanced SIPs: These invest in a mix of equity and debt, offering a balance between growth potential and stability.
SIP Strategy:

Start Early, Invest Regularly: Even a moderate SIP amount started early can benefit from compounding over a long period.
Staggered SIPs: Consider investing a portion of the SIP amount in each child's name to potentially benefit from market fluctuations.
Additional Considerations:

Child Education Goal Planning: Estimate the potential cost of higher education (including inflation) to determine the total investment corpus needed.
Review and Rebalance: Periodically review your SIPs and rebalance the portfolio if needed to maintain your risk tolerance.
Tax Planning: Explore tax-saving options like ELSS (Equity Linked Savings Scheme) funds that offer tax benefits.
Consulting a Certified Financial Planner (CFP):

A CFP can create a personalized investment plan for your children's education needs. They can consider factors like your risk tolerance, investment horizon, and future education costs to recommend suitable SIP plans and asset allocation.

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Ramalingam Kalirajan  |7014 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 09, 2024

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Hello sir , I am 32 year old I am a salaried person around 60k per month and want to start SIP for my children education I have two children one is 6 year old and another one is 3 year old. Please suggest me the best
Ans: It's fantastic that you're thinking ahead and planning for your children's education at such a young age. Starting SIPs (Systematic Investment Plans) is a smart way to build a corpus for their future educational expenses.
Considering your financial situation and your children's ages, here's a suggested approach:
1. Set Clear Goals: Determine the amount you'll need for each child's education, factoring in inflation and the type of education you aspire for them. This will help you set realistic investment targets.
2. Choose Suitable SIPs: Opt for diversified equity mutual funds that have a track record of consistent performance and align with your investment goals and risk tolerance. Look for funds with a long-term horizon and a focus on capital appreciation.
3. Allocate Funds Wisely: Divide your SIP investments among different funds to spread risk and maximize growth potential. Consider a mix of large-cap, mid-cap, and multi-cap funds to achieve diversification and optimize returns.
4. Start Early and Stay Consistent: Time is your biggest ally when it comes to investing. Start your SIPs as soon as possible to benefit from the power of compounding. Even small, regular investments can grow substantially over time with discipline and consistency.
5. Review and Adjust Regularly: Periodically review your SIP investments to ensure they're on track to meet your goals. Make adjustments as needed based on changes in your financial situation, market conditions, and investment objectives.
6. Stay Disciplined: Avoid the temptation to withdraw or stop your SIPs during market fluctuations. Stay focused on your long-term goals and continue investing consistently, regardless of short-term market movements.
7. Consider Tax Implications: Keep tax efficiency in mind while selecting SIPs. Opt for funds with favorable tax treatment like Equity Linked Savings Schemes (ELSS) for potential tax benefits under Section 80C of the Income Tax Act.
Remember, education is one of the most valuable investments you can make for your children's future. By starting SIPs early and staying disciplined, you can build a solid financial foundation to provide them with the best opportunities for education.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7014 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Aug 22, 2024

Asked by Anonymous - Jun 17, 2024Hindi
Money
Sir I am having Rs 60000 per month to invest. My older daughter is 10 years old and I also have 2 twin daughters who are 2 years old. Kindly guide how I can divide my investment so that I can generate a corpus for their education
Ans: You’re in a significant phase of life. Your focus on your daughters’ education is commendable. You have Rs. 60,000 per month to invest. This is a good starting point. Let’s plan how to use this amount to secure your daughters' futures. The goal is to generate a substantial corpus for their higher education. We will consider inflation, education costs, and your financial stability.

Assessing Your Financial Situation
First, it's important to assess your current financial situation:

Monthly income allows you to invest Rs. 60,000.
Your daughters are aged 10 and 2 years (twins).
You likely have other financial commitments.
Given these factors, we'll structure a plan that aligns with your goals while ensuring financial security.

Prioritising Educational Corpus
Education costs are rising rapidly. You need to plan with a focus on inflation. For your elder daughter, who is 10, you have around 8 years before she starts her higher education. For the twins, you have approximately 16 years. We’ll create a separate investment strategy for each to optimise returns.

Investment Strategy for Your Elder Daughter (10 Years Old)
1. Diversified Equity Funds

Investing in diversified equity funds is essential. They offer higher returns in the long term, outpacing inflation. Allocate Rs. 30,000 monthly to these funds. This will allow the corpus to grow over the next 8 years. Actively managed funds, when chosen carefully, can provide better returns than index funds. Certified Financial Planners can help select funds that align with your goals and risk profile.

2. Balanced Funds

Balanced funds invest in both equity and debt. They provide stability while offering moderate returns. Allocate Rs. 10,000 monthly to these funds. This will help in managing risks associated with market fluctuations.

3. PPF (Public Provident Fund)

A portion of your investment should go into safe, government-backed schemes. The PPF is a good option. It offers tax benefits under Section 80C and provides a steady, risk-free return. Allocate Rs. 5,000 monthly to PPF. The amount will grow steadily, offering a safe cushion in case the equity market underperforms.

4. Education Savings Plan

Consider an education-specific savings plan. These are tailored to meet education expenses. They offer tax benefits, and the maturity amount is generally tax-free. Allocate Rs. 5,000 monthly to such a plan. This ensures a guaranteed corpus for your elder daughter’s education.

Investment Strategy for Your Twin Daughters (2 Years Old)
1. Long-Term Equity Mutual Funds

For the twins, you have more time to invest. Long-term equity mutual funds can generate substantial wealth. Allocate Rs. 20,000 monthly to these funds. Over the next 16 years, these funds can significantly multiply your investment, ensuring a robust corpus for their education.

2. Sukanya Samriddhi Yojana (SSY)

The Sukanya Samriddhi Yojana is specifically designed for the education and marriage of girl children. It offers high interest rates and tax benefits. Consider allocating Rs. 10,000 monthly to SSY for your twins. This is a secure, long-term investment option that aligns well with your goals.

3. Debt Funds

Debt funds are safer and offer stable returns. Although returns are lower compared to equity funds, they are less volatile. Allocate Rs. 5,000 monthly to debt funds. This diversifies the risk in your investment portfolio.

4. Gold Funds or Sovereign Gold Bonds

Gold is a good hedge against inflation and market risk. Investing in gold funds or Sovereign Gold Bonds can provide stability to your portfolio. Allocate Rs. 5,000 monthly to gold investments. Over the long term, this can act as a financial safeguard.

Creating an Emergency Fund
Before you invest, ensure that you have an emergency fund in place. This should cover at least 6 months of your household expenses. It acts as a financial safety net, ensuring that your investments are not disrupted by unforeseen circumstances.

Monitoring and Reviewing Investments
Your investment strategy should be dynamic. Review your portfolio at least once a year. Assess the performance of your funds and make adjustments as needed. Market conditions, economic changes, and your financial situation can change. It’s important to remain flexible.

Risk Management
While equity investments offer higher returns, they come with risks. Diversification is key to managing these risks. By spreading your investments across various asset classes—equity, debt, and gold—you reduce the impact of market volatility.

Tax Planning
Make sure that your investments are tax-efficient. Instruments like PPF, SSY, and certain mutual funds offer tax benefits under Section 80C. This reduces your tax liability and maximises your returns.

Long-Term Commitment
Investing for your daughters’ education requires long-term commitment. Stay invested, even during market downturns. Over time, the market tends to recover, and your investments will grow.

Finally
Your decision to invest Rs. 60,000 monthly is a significant step towards securing your daughters’ future. A well-diversified portfolio with a mix of equity, debt, and government-backed schemes will help you build a substantial corpus for their education. Review your investments regularly, stay disciplined, and avoid withdrawing funds prematurely. Your commitment today will ensure that your daughters have the financial support they need for their education.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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Ramalingam Kalirajan  |7014 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 15, 2024

Asked by Anonymous - Jun 26, 2024Hindi
Money
Hello lam 32old l have 4kids earn 1L per month how to make investment kids education
Ans: Planning for your children's education is a commendable goal, and it's great to see you taking steps towards it. With a monthly income of Rs 1 lakh and four kids to provide for, a well-thought-out investment strategy is essential. Let's dive into the details.

Understanding Your Financial Situation
Before investing, understand your financial situation. Earning Rs 1 lakh per month gives you a solid base. However, with four kids, your expenses will be significant. Hence, planning and budgeting are crucial.

Setting Clear Goals
First, set clear goals. Determine the cost of education for each child. Factor in inflation, which increases the cost of education over time. Setting specific goals helps you stay focused.

Creating a Budget
Create a monthly budget to manage your expenses. Track your income and expenditures. This will help identify areas where you can save more money. Savings are the foundation of your investment.

Building an Emergency Fund
An emergency fund is vital. It ensures financial stability during unforeseen circumstances. Aim to save at least six months' worth of expenses in a liquid savings account.

Prioritising Insurance
Adequate insurance is essential. Ensure you have sufficient health insurance coverage for your family. Life insurance is also critical to protect your family financially in your absence.

Diversifying Investments
Diversify your investments to reduce risk. Different investment options provide varying returns and have different risk levels. Diversification balances risk and return.

Investing in Mutual Funds
Mutual funds are an excellent option for long-term goals like education. They are managed by professional fund managers and offer the benefit of diversification.

Benefits of Mutual Funds for Education Goals
Professional Management: Mutual funds are managed by experienced fund managers. They make investment decisions based on thorough research and analysis. This professional management helps in optimizing returns while managing risks.

Diversification: Mutual funds invest in a variety of securities. This diversification spreads risk across different assets, reducing the impact of any single investment's poor performance.

Flexibility: There are various types of mutual funds catering to different risk appetites and investment horizons. For education planning, you can choose from equity funds, debt funds, or balanced funds, depending on your risk tolerance and time frame.

Systematic Investment Plan (SIP): SIPs allow you to invest a fixed amount regularly in mutual funds. This disciplined approach helps in averaging the cost of investment and building a substantial corpus over time. SIPs are ideal for long-term goals like children's education.

Tax Efficiency: Some mutual funds, like Equity Linked Savings Schemes (ELSS), offer tax benefits under Section 80C of the Income Tax Act. This reduces your tax liability while helping you save for your children's education.

Advantages of Actively Managed Funds
Actively managed funds are superior to index funds. Fund managers use their expertise to outperform the market. They provide better returns compared to index funds, which merely track market indices.

Regular Funds vs Direct Funds
Investing through a Mutual Fund Distributor (MFD) with a Certified Financial Planner (CFP) credential is beneficial. Regular funds come with expert advice and guidance. Direct funds, on the other hand, require you to make investment decisions yourself. Professional guidance reduces the chances of making poor investment decisions.

Systematic Investment Plan (SIP)
SIPs are a disciplined way to invest in mutual funds. They allow you to invest a fixed amount regularly. This helps in averaging the cost of investment and building a corpus over time.

Public Provident Fund (PPF)
PPF is a government-backed savings scheme. It offers tax benefits and attractive interest rates. It is a safe investment option for long-term goals like children's education.

National Savings Certificate (NSC)
NSC is another government-backed scheme. It provides guaranteed returns and tax benefits. It's a low-risk investment option suitable for conservative investors.

Sukanya Samriddhi Yojana (SSY)
If you have daughters, consider SSY. It is specifically designed for the girl child's education and marriage expenses. It offers high returns and tax benefits.

Child Education Plans
Child education plans offered by insurance companies combine insurance and investment. They provide financial protection and help in building a corpus for education. However, these plans may come with high charges. Hence, evaluate them carefully.

Avoiding ULIPs
Unit Linked Insurance Plans (ULIPs) combine insurance and investment. However, they have high charges and complex structures. Separate your insurance and investment needs for better returns.

Reviewing Investments Regularly
Regularly review your investments. Ensure they align with your goals. Market conditions change, and so should your investment strategy. Adjust your investments as needed.

Starting Early
The earlier you start investing, the better. Time allows your investments to grow. Compounding works best when you invest for the long term.

Educating Yourself
Financial literacy is crucial. Understand the basics of investing. Read books, attend seminars, and consult with your CFP. Knowledge empowers you to make informed decisions.

Involving Your Children
Involve your children in financial planning. Teach them the importance of saving and investing. This helps them understand the value of money and prepares them for future financial responsibilities.

Evaluating Your Risk Tolerance
Assess your risk tolerance. Different investments have different risk levels. Choose investments that match your risk appetite. This ensures you are comfortable with your investment choices.

Setting Up a Separate Account
Set up a separate account for your children's education fund. This keeps the funds earmarked for their education and reduces the temptation to use them for other expenses.

Automating Investments
Automate your investments. Set up auto-debit instructions for SIPs and other investments. This ensures regular investments without fail.

Tax Planning
Plan your taxes efficiently. Utilize tax-saving instruments like PPF, NSC, and ELSS. This reduces your tax liability and increases your investable surplus.

Seeking Professional Advice
Seek advice from a CFP. They provide tailored advice based on your financial situation and goals. Their expertise helps you make the right investment choices.

Avoiding Emotional Decisions
Avoid making emotional decisions. Market volatility can tempt you to make hasty decisions. Stay focused on your long-term goals and avoid reacting to short-term market movements.

Monitoring Inflation
Monitor inflation. The cost of education rises with inflation. Ensure your investments are growing at a rate higher than inflation to meet your goals.

Utilizing Education Loans
Consider education loans as a backup. They can fund higher education without straining your finances. However, aim to save and invest enough to avoid relying solely on loans.

Staying Disciplined
Discipline is key to successful investing. Stick to your investment plan. Avoid unnecessary expenses and stay committed to your savings goals.

Balancing Current and Future Needs
Balance your current and future needs. While saving for education is important, ensure you meet your current financial responsibilities. A balanced approach prevents financial stress.

Encouraging Scholarships
Encourage your children to excel academically. Scholarships reduce the financial burden of education. Motivate them to participate in scholarship programs and competitions.

Exploring Part-time Work
Part-time work teaches responsibility and the value of money. Encourage your older children to take up part-time jobs or internships. This not only adds to their education fund but also provides work experience.

Minimizing Debt
Minimize debt to maximize savings. Avoid unnecessary loans and credit card debts. Interest payments on debt reduce your investable surplus.

Living Within Means
Live within your means. Maintain a lifestyle that suits your income. This ensures you have enough savings for your children's education.

Avoiding High-Risk Investments
Avoid high-risk investments. While they offer high returns, they also come with high risks. Stick to safer investment options for education goals.

Reinvesting Returns
Reinvest returns from your investments. This helps in compounding and growing your corpus faster. Avoid withdrawing investment returns for short-term needs.

Leveraging Employer Benefits
Leverage employer benefits like provident fund and employee stock options. These can add to your savings for your children's education.

Keeping Updated with Policies
Stay updated with government policies. Policies related to education and savings schemes change. Staying informed helps you take advantage of beneficial schemes.

Understanding the Cost of Education
Research the cost of education. Understand the fees and expenses involved in different courses. This helps in setting realistic goals and planning accordingly.

Encouraging Savings Habit
Encourage a savings habit in your family. Make saving a family activity. This creates a culture of saving and financial responsibility.

Utilizing Mobile Apps
Use mobile apps for budgeting and investing. They help track your expenses and investments easily. Many apps offer insights and advice on managing finances.

Final Insights
Investing in your children's education is a noble goal. It requires careful planning and disciplined execution. With a monthly income of Rs 1 lakh, you have the potential to build a substantial education fund. Set clear goals, diversify your investments, and seek professional advice. Start early and stay disciplined. Your efforts today will secure a bright future for your children.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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Ravi Mittal  |414 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 13, 2024

Asked by Anonymous - Nov 04, 2024
Relationship
my gf was physical(intercourse) just for once with her ex and her ex cheated on her she just had a 2 month relationship with her ex. and after that around just after a month we came in relationship and its been 2 months we are in a relationship we both go to same college but due to house problem she doesn't attend classes basically we are in a long distance relationship and she still remember him and when she goes to places where she meet her ex she still have flashback She is not fully with me even when i just ask her for a normal kiss she refuses and tells me what so hurry but when i asked her does she want to stay with me she told me yes i want to stay with you and she is ready to marry me as well when time comes she even told me that timely she will have feelings for me And for me all this is new this is my first relationship what should i do?
Ans: Dear Anonymous,
Refusing for a kiss isn't as concerning as her saying she will have feelings for you. Not everyone is ready for intimacy at the same time in all their relationships. As I mentioned earlier, there can be several reasons for this behavior. Please have an open conversation with her. Let her know that her behavior is bothering you and you want some clarity. If she still continues to say the same thing, you have the option to rethink the relationship.

I understand that you are feeling disturbed; it's not easy being on the receiving end. Please feel free to pick yourself first. You deserve someone who loves you completely.

Best Wishes.

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Asked by Anonymous - Nov 07, 2024Hindi
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I am 28, will be engaged in 3-4 months. It's an arranged marriage. I have met the girl one time, that too she was accompanied with her parents as her family is very conservative. We spoke privately for about half an hour. I know it's still not enough but I was able to have a good conversation. She was nervous at first but I made her feel comfortable and it was then time well spent. She is a sweet girl, even my maa papa like this girl but on the other hand, I am also getting worried as the days are coming near. Sometimes I feel like postponing the event. Is this normal? I also fear of things that happens in nowadays like getting divorce, extra marital affairs, alimony etc. What if she finds a better partner after marriage? Will she leave me? Due to this I cannot have proper sleep recently. Any suggestions to calm my nerves?
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Many people get cold feet before getting married. It is very normal. All your questions are valid but you need to understand that in every relationship, it all comes down to trust. Whether you marry this woman or someone else, you have to trust her. And no one can really tell what the future holds. So we focus on the present and hope for the best.

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Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |123 Answers  |Ask -

Physiotherapist - Answered on Nov 13, 2024

Asked by Anonymous - Sep 15, 2024Hindi
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Hi sir , Iam male 27 years planning to reduce my current weight of 86KG hence planning to hit the gym. Iam concerned of abdominal fat. I left gym 3 yrs back when my weight was average 69kgs. However due to no physical activity weight increased. Now iam planning for reducing weight and also improve my strength with good muscular lean body not bulk. Please guide me sir thanks
Ans: It’s wonderful that you’re enthusiastic about getting back into the gym to work towards weight loss and a lean, toned physique! As a physiotherapist, I suggest scheduling regular check-ins with a physiotherapist to monitor your progress and make any necessary adjustments to your exercise routine. To effectively lose fat, particularly around the abdomen, while building muscle, try a balanced approach that incorporates both cardio and strength training. Start with 20-30 minutes of moderate-intensity cardio—like brisk walking, cycling, or jogging—three to five times per week to increase calorie burn. For strength training, focus on compound exercises such as squats, lunges, push-ups, and rows, with three sessions per week. Begin with lighter weights, increasing gradually as your strength builds, and focus on good form to develop lean muscle without bulk.

Including core exercises, like planks, Russian twists, and leg raises, will help to strengthen and tone your abdominal muscles; however, remember that fat loss from specific areas requires overall body fat reduction. A high-protein, balanced diet will be crucial for supporting muscle growth and managing hunger, so aim to reduce processed foods and sugars. Consistency is essential—maintain a regular exercise schedule, and ensure you have rest days for recovery. With dedication, you’ll see steady improvements over time. Best of luck, and don’t hesitate to reach out if you need further guidance!

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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