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Shreya Shah  |79 Answers  |Ask -

Nutritionist, Diabetes Educator - Answered on Apr 15, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more
Sapan Question by Sapan on Feb 21, 2024Hindi
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HI my wife is age 40 having high BP. she is having high acidity problem. due to which she will skip night dinner. what diet[fruit/vegetable] should follow to reduce the acidity.

Ans: - Eat mindfully - chew ur food thoroughly
- Avoid using refined oil for cooking - instead use cold pressed oil or home made ghee
- small frequent meals
- Avoid refined flour products like bread, biscuit, khari rusk
- Drink enough water
- Maintain a food log to understand the triggers better
- Quality sleep of 7hrs
- 5 deep breaths prior to every meal
- Relaxed walk 15-20 min post meal
- Foods that help managing acidity - cumin powder, Ajwain powder, sabja seeds, buttermilk
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Ramalingam Kalirajan  |1711 Answers  |Ask -

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I’m 43 year old working profession, and invest 50,500 per month in MF’s via SIP. I have been investing in MF’s on monthly basis for the past ~5 years. My portfolio consist of following funds - 1) Axis Mid Cap Fund - Regular Growth 2) Canara Robeco Small Cap Fund - Regular Growth 3) Franklin India Focused Equity Fund - Growth 4) HDFC Balanced Advantage Fund - Direct Plan - Growth Option 5) HDFC Mid-Cap Opportunities Fund - Direct Plan - Growth Option 6) HDFC Small Cap Fund - Direct Growth Plan 7) ICICI Prudential Multi-Asset Fund - Growth 8) ICICI Prudential Value Discovery Fund - Growth 9) Kotak Small Cap Fund - Growth (Regular Plan) (Erstwhile Kotak Mid-Cap) 10) Kotak Emerging Equity Fund- Growth (Regular Plan) 11) NIPPON INDIA SMALL CAP FUND - GROWTH PLAN GROWTH OPTION 12) SBI Flexicap Fund - Regular Plan - Growth 13) SBI Contra Fund - Regular Plan - Growth 14) Tata Small Cap Fund - Regular Plan - Growth 15) Kotak Business Cycle Reg Gr I plan to increase my monthly amount to 70K, and look forward to have a corpus of ~3-5cr in the next 15 year. So please can you suggest some more MF where in can invest and is my goal of 3-5 CR achievable.
Ans: It's great to see your commitment to long-term investing and your goal of building a substantial corpus over the next 15 years. Here are some suggestions to enhance your mutual fund portfolio and work towards achieving your financial goal:
1. Diversification: While you have a diversified portfolio across various categories, consider adding exposure to other asset classes like international funds, thematic funds, or debt funds to further diversify your portfolio and reduce risk.
2. International Funds: Explore investing a portion of your portfolio in international funds to gain exposure to global markets and potentially benefit from their growth opportunities. International funds can provide diversification benefits and hedge against currency risk.
3. Thematic Funds: Consider allocating a small portion of your portfolio to thematic funds that focus on specific sectors or themes with growth potential, such as technology, healthcare, or consumption. Thematic funds can offer the opportunity for higher returns but come with higher risk.
4. Debt Funds: Given your long-term investment horizon, consider including debt funds in your portfolio for stability and capital preservation. Debt funds can provide a hedge against market volatility and generate steady returns over time.
5. Regular Review: Regularly review your portfolio's performance, asset allocation, and investment strategy to ensure they align with your financial goals and risk tolerance. Make adjustments as needed based on changing market conditions and personal circumstances.

As for your goal of achieving a corpus of 3-5 crore in the next 15 years, it's certainly achievable with disciplined investing, consistent SIP contributions, and a well-diversified portfolio. However, it's essential to regularly monitor your progress and make any necessary adjustments along the way to stay on track towards your financial objectives.
For personalized advice tailored to your specific financial situation and goals, consider consulting with a Certified Financial Planner (CFP) who can provide comprehensive financial planning services and help optimize your investment strategy.

Best Regards,
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www.holisticinvestment.in

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Mutual Funds, Financial Planning Expert - Answered on May 08, 2024

Asked by Anonymous - May 08, 2024Hindi
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I am of age 46 years.. I was not properly aware of financial planning hence start SIP 3 years back and currently doing 40000 SIP. I wish for at least 10 more years to invest. Please suggest how should i plan. Also tell me how can I connect..
Ans: It's great to hear that you've taken the initiative to start investing through SIPs for your financial future. Here's a plan to consider for the next decade of investing:

Assess Current Investments: Begin by evaluating your existing SIPs and their performance. Review the funds' track records, returns, and consistency. Determine if any adjustments or rebalancing are needed based on your risk tolerance and investment goals.
Diversification: Consider diversifying your investment portfolio across different asset classes such as equity, debt, and possibly other alternative investments like gold or real estate investment trusts (REITs). Diversification helps reduce risk and enhances the potential for returns.
Risk Management: As you approach your investment horizon, gradually shift towards a more balanced portfolio with a mix of equity and debt funds. This can help mitigate potential market volatility while still aiming for growth.
Goal Setting: Identify your financial goals for the next decade, including retirement planning, children's education, or any other major milestones. Determine the required corpus for each goal and the timeframe available for achieving them.
Professional Guidance: Consider seeking advice from a Certified Financial Planner (CFP) who can provide personalized financial planning services tailored to your needs and objectives. A CFP can help you create a comprehensive financial plan, optimize your investment portfolio, and navigate through various financial decisions.
Regular Review: Stay actively involved in monitoring your investments and review your financial plan periodically, at least annually or as needed. Make adjustments based on changes in your financial situation, market conditions, and evolving goals.

As for connecting with a Certified Financial Planner, you can reach out to me through my website to schedule a consultation or discuss your financial planning requirements further. I'll be happy to assist you in creating a customized financial plan to achieve your long-term financial goals.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

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Ramalingam Kalirajan  |1711 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 08, 2024

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I'm an NRI. We're planning to return to India for my wife's health reasons - the family support and help needed at home will be better here in India for changes in her lifestyle due to multiple health challenges she's facing. The question in front of us is, health insurance for my wife. Initially she is returning to India in June/July 2024 and in one year, I will be shifting after sorting out transferring my job from my US company our Hyderabad office - takes time for approvals and official/legal/immigration/financial norms to comply for the transfer. Once I transfer to Hyderabad in June/July 2025, I will get company provided health insurance in Hyd and my wife will be on it. Till then, for next one year, I'm working in US and I've company provided health insurance in US but not in India, but my wife will be in India. Can we buy health insurance as individuals in India? I quickly scanned and found Tata AIG, HDFC, ICICI offering health insurance but it was not clear to me whether private individuals can buy it, will it cover regular hospital visits, medicines, medical equipment supplied and how good the coverage and how well the participating hospitals are across the country and in major city like Hyderabad? My wife is diabetic, needs insulin, has arthritis, has gluten issues. Please help us with any insight, guidance you can provide on health insurance access for my wife.
Ans: Hello,
It's understandable that you're concerned about your wife's health insurance coverage during the transition period before you relocate to India permanently. Here are some insights and guidance to help you navigate this situation:
1. Health Insurance for Individuals: Yes, private individuals in India can purchase health insurance policies. Many insurance companies, including Tata AIG, HDFC, and ICICI, offer health insurance plans that cater to individual needs.
2. Coverage: Health insurance policies typically cover hospitalization expenses, including room rent, doctor's fees, medical tests, surgeries, and medication costs. However, coverage for pre-existing conditions such as diabetes, arthritis, and gluten issues may vary depending on the policy terms and conditions.
3. Policy Features: When selecting a health insurance policy, consider factors such as coverage for pre-existing conditions, waiting periods, network hospitals, claim settlement process, and premium costs. Look for policies that offer comprehensive coverage and benefits suited to your wife's specific health requirements.
4. Network Hospitals: Most health insurance providers have tie-ups with a network of hospitals where policyholders can avail of cashless treatment facilities. Before purchasing a policy, ensure that there are network hospitals available in Hyderabad and other cities where you may need medical assistance.
5. Customized Plans: Some insurance companies offer customized health insurance plans for individuals with pre-existing conditions. These plans may provide enhanced coverage for chronic illnesses like diabetes and arthritis. Consider exploring such options to meet your wife's healthcare needs.
6. Consultation with Insurance Advisor: To make an informed decision, consult with an insurance advisor or agent who can guide you through the process of selecting the right health insurance policy based on your wife's health condition, budget, and coverage requirements.
By researching various health insurance options, comparing policy features, and seeking expert advice, you can find a suitable health insurance solution to ensure your wife's medical needs are adequately covered during the transition period.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

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Ramalingam Kalirajan  |1711 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 08, 2024

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Hello everyone! I want to start an SWP. I'm ready to invest 25 lakhs at once and need 26000 every month for the next 30 years.I'm expecting 12%-15% CARG. Please suggest to me should I invest in one fund or multiple funds, what would be the better approach and which will be the best fund ?
Ans: Starting a Systematic Withdrawal Plan (SWP) is a wise decision for generating regular income from your investment corpus. Here's how you can approach it:
1. Investment Strategy: Given your requirement for regular monthly income over the next 30 years, it's essential to adopt a balanced investment strategy. Diversifying your investment across multiple funds can help mitigate risks and enhance returns over the long term.
2. Multiple Funds vs. Single Fund: Opting for multiple funds provides diversification across different asset classes, sectors, and fund managers, reducing concentration risk. It's advisable to spread your investment across equity, debt, and hybrid funds based on your risk tolerance and investment horizon.
3. Asset Allocation: Allocate your investment based on your risk appetite and financial goals. For instance, you can consider investing a portion in equity funds for potential capital appreciation and the remaining in debt or hybrid funds for stability and regular income.
4. Fund Selection: Choose funds with a track record of consistent performance, experienced fund managers, and a robust investment process. Look for funds that align with your risk profile and investment objectives. Consider factors such as fund size, expense ratio, risk-adjusted returns, and portfolio quality.
5. Risk Management: While aiming for a CAGR of 12%-15% is ambitious, it's crucial to assess your risk tolerance and be prepared for market volatility. Consider a more conservative approach if you have a lower risk appetite.
6. Regular Review: Periodically review your investment portfolio to ensure it remains aligned with your financial goals and risk tolerance. Rebalance your portfolio if needed to maintain the desired asset allocation.
As for specific fund recommendations, it's essential to conduct thorough research or consult a certified financial planner (CFP) who can provide personalized advice tailored to your financial situation, goals, and risk profile.

Best Regards,
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www.holisticinvestment.in

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Mutual Funds, Financial Planning Expert - Answered on May 08, 2024

Asked by Anonymous - May 08, 2024Hindi
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I am a seniior citizen, husbsnd & wife residing in own house and taking care of siper cirizen (90 yrs) My neibour taken up extension of the building by adding 2 more floors to his existing gf + ff units. Site measuring 30'× 26' ( divided portion of 30'× 53 ' Only 3' to 4' gap is there betwen the stricture now cinstruction & our portion exposing us of falling out of contruction materials on us and Parked vehicle & putting us in lot of risk and axiety . The neibouring owner and the The contractorhas provided side protection partially & not taken safety measures to prevent falling if constn material which would cause damger to us. Reminders to them to provide sufficient protection & safety measures has fallen on deat ears. They are even adament. Suggest a best way to resolve the issue without affecting the relationship with each. other afterall we neibours.
Ans: I understand the concern you're facing with the construction activity next door and the potential risk it poses to your safety and property. It's indeed a challenging situation, especially when dealing with neighbors.

Here are some steps you can consider to address the issue without straining your relationship:

Open Communication: Initiate a conversation with your neighbor in a calm and respectful manner. Express your concerns about the safety hazards caused by the ongoing construction activity. Approach the conversation with empathy and understanding, acknowledging that you both share the same neighborhood.
Collaborative Solutions: Instead of placing blame, focus on finding collaborative solutions that ensure the safety and well-being of both parties. Propose practical measures such as installing additional safety barriers or netting to prevent debris from falling onto your property.
Seek Mediation: If direct communication doesn't yield positive results, consider involving a neutral third party, such as a community leader or mediator, to facilitate a constructive dialogue between you and your neighbor. Mediation can help find mutually acceptable solutions while preserving the relationship.
Legal Options: As a last resort, you may explore legal options to address the safety concerns if all attempts at resolution fail. Consult with a legal expert to understand your rights and options under local laws and regulations governing construction activities and property disputes.
Remember, the goal is to resolve the issue amicably while safeguarding your safety and well-being. Maintaining a positive relationship with your neighbor is essential for a harmonious neighborhood environment.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

...Read more

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