Mam what are your Views on DIP Diet For Diabetics ?

Ans: Complex Carb with portion controlled, adequate protein and fat through Polyunsaturated fat and oil seeds, should be taken in balanced quantities

Ans: Meals for diabetics should consist of high fiber foods like vegetables, whole grains, fruits, beans, etc. and protein rich foods like low fat dairy products, eggs, lean meat, nuts, etc. Samosa and Kachori are deep fat fried foods which will increase harmful trans fats in your diet and increase calorie intake. Upma and Poha can be had in moderate quantity provided it contains vegetables, pulses or vegetables to blunt the glycemic index caused by the cereal. A good breakfast for type 2 diabetes should include complex carbohydrates, healthy fats and proteins to help regulate blood sugar levels. Some options include oatmeal with nuts and berries, whole grain toast with avocado and scrambled eggs, or a smoothie with fruits, vegetables, and protein foods like low fat dairy products or beans/pulses. It's also important to drink plenty of water and avoid sugary drinks. It's always a good idea to consult with a dietitian or healthcare provider for personalized advice.

Ans: Foods like samosas, kachoris, and chow mein noodles are generally not recommended for diabetic patients due to their high carbohydrate and fat content. For a diabetic-friendly diet, it’s better to opt for foods that are low in refined carbs and unhealthy fats. Choose whole grains like quinoa, brown rice, or whole wheat pasta and vegetable-based noodles such as zucchini noodles or spaghetti squash. Baked or grilled snacks instead of fried ones are also better to consume.