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Shreya

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Nutritionist, Diabetes Educator - Answered on Mar 10, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more
Asked by Anonymous - Mar 01, 2024
Health

What fruits can a diabetic patient eat?

Ans: ????One should not avoid fruits for diabetes, but opt for those with a low glycemic index
????Eat only a few pieces or slices of a particular fruit at a time(portion control)
????Eat a small portion and check the sugars after 2hrs...to understand the correct portion
????Eat ur fruits&don't juice them(for fibre&blood sugar balance)
????Eat it as a mid meal, pre/post-workout
????Don't eat them with the major meals/immediately post that
????Pair them with nuts&seed
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Mai 27sal ki ak ladki hu. Mainne diploma and engineering kiya hu Instrumentation ke upar. Meri academic score 60percentage nehi hai. English mai bhi bohot weak hu. Maine 2022mai engineering complete kiya hu. Coding knowledge bhi jada nehi hai. Last year as customer support kam kiya tha. Tabiyet kharap hone ke karon job chor diya. Last 6maine se ghar pe betha hu. Bohot dhunda job nehi mila. Please mujhe thoda help karo.
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I am working as Branch Manager in Bank. My nature is more talkative and also due to my job many customers are meeting me. This fact increases my talkative nature and due to this though customer is satisfying my working time get reduced and I can't do my office work. Please advice about how to overcome this.
Ans: It's great that you're aware of the impact your talkative nature has on your work efficiency. Here are some strategies to help you manage your talkative tendencies while balancing customer satisfaction and your office responsibilities by establishing clear boundaries for your interactions with customers. While it's important to provide excellent customer service, set limits on the length and depth of conversations to ensure you can prioritize your office work. Allocate specific time slots during your day for customer interactions and office tasks. Use techniques like time blocking to schedule dedicated periods for meeting with customers and focusing on your administrative duties. Identify your most critical office tasks and prioritize them based on importance and urgency. Focus on completing high-priority tasks during designated office hours, and schedule customer meetings around these priorities. Delegate certain customer interactions or administrative tasks to your team members or support staff. Empower your team to handle routine inquiries or transactions, freeing up your time to focus on strategic priorities. When engaging with customers, practice active listening to understand their needs and concerns effectively. Summarize key points and address their inquiries efficiently to prevent conversations from veering off-topic. Clearly communicate your availability and office hours to customers. Set realistic expectations regarding response times for inquiries or follow-ups, and inform customers of alternative points of contact for urgent matters. Implement visual cues or signals to indicate when you're available for conversations with customers and when you need uninterrupted time for office work. For example, use a "Do Not Disturb" sign or closed office door during focused work sessions. Reflect on your communication habits and identify triggers or patterns that contribute to excessive talking. Practice self-awareness and mindfulness techniques to manage impulsivity and maintain focus during work hours.

Consider participating in workshops, seminars, or training programs focused on time management, communication skills, and customer service excellence. Develop strategies and techniques to enhance your effectiveness in managing customer interactions and office responsibilities.

By implementing these strategies and techniques, you can strike a balance between providing excellent customer service and fulfilling your office duties effectively. Remember that managing talkativeness is a skill that can be honed over time with practice, self-discipline, and a proactive approach to improving your work habits.
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Ans: I'm sorry to hear about your situation. Here are some steps you can take to improve your chances of securing a new job: Explore temporary or freelance opportunities to generate income while you continue searching for a permanent job. Freelancing platforms and websites offer opportunities for short-term projects in IT and related fields. Identify any skills gaps or areas for improvement that may be hindering your job search. Take online courses, workshops, or certification programs to update your skills and stay current with industry trends and technologies. Tailor your resume to highlight your most relevant skills, experiences, and achievements. Update your LinkedIn profile with a professional photo, a comprehensive work history, and relevant keywords to make it easier for recruiters to find you. Don't limit yourself to one job search method. Explore multiple channels, such as online job boards, company websites, recruitment agencies, networking events, and social media platforms. Consider reaching out to former colleagues, classmates, and professional contacts for job leads and referrals. Attend industry events, meetups, webinars, and networking groups to connect with professionals in your field. Join online communities, forums, and LinkedIn groups related to your industry or job function to expand your network and learn about job opportunities. Job searching can be challenging, especially during difficult times. Stay positive, maintain a routine, and focus on activities that boost your confidence and well-being. Set realistic goals and deadlines for your job search, and celebrate small victories along the way to stay motivated.

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Hello Sir, I am 34 years old, doing job at CPP power plant of steel plant as Instrumentation Engineer. I can't find any fun doing maintenance job. So much pressure in this job.Shal I go for sales engineer or normal sales job. Will this suitable for me? I can't decide what to do? Please suggest.
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Im doing masters in Botany ....In my last semester exam.I have to support my family financially and i want to do research oriented job what should i do..
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Ultimately, the scope to earn better as a Python Django developer depends on factors such as your skills, experience, market demand, and job market conditions in your area or desired work location. By leveraging your existing experience, pursuing relevant training and certifications, and actively seeking out opportunities in the field, you can position yourself for success in your career transition to Python development.
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Remember to customize your application materials for each internship opportunity, highlighting relevant skills and experiences. Be persistent in your search, follow up on applications, and stay proactive in seeking out opportunities. Internships provide valuable hands-on experience, networking opportunities, and insights into the industry, so make the most of this learning opportunity to further your career goals in computer science.
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