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Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Mar 22, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Asked by Anonymous - Mar 20, 2024Hindi

Health

Hello Maam Can diabetic eat ripe papaya and banana daily and the quantity. What about the watermelon? Regards

Ans: Yes! But a very small portion!
Pair it with seeds(sunflower/pumpkin/melon seeds) or yoghurt

One should not avoid fruits for diabetes, but opt for those with a low glycemic index
1.Eat only a few pieces or slices of a particular fruit at a time(portion control)
2.Eat a small portion and check the sugars after 2hrs...to understand the correct portion
3.Eat ur fruits&don't juice them(for fibre&blood sugar balance)
4.Eat it as a mid meal, pre/post-workout
5.Don't eat them with the major meals/immediately post that
6.Pair them with nuts&seed

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Mar 10, 2024

Asked by Anonymous - Mar 01, 2024

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What fruits can a diabetic patient eat?

Ans: ????One should not avoid fruits for diabetes, but opt for those with a low glycemic index
????Eat only a few pieces or slices of a particular fruit at a time(portion control)
????Eat a small portion and check the sugars after 2hrs...to understand the correct portion
????Eat ur fruits&don't juice them(for fibre&blood sugar balance)
????Eat it as a mid meal, pre/post-workout
????Don't eat them with the major meals/immediately post that
????Pair them with nuts&seed

Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Mar 10, 2024

Question by Dhruti - Mar 03, 2024Hindi

Health

Hi Shreya Are peanuts a good snack for diabetics? And how much should one consume?

Ans: Peanuts are okay to eat once in a while, have it in combination with roasted chana(more of roasted chana and less of peanuts).

Have it as a mid meal snack

Shreya Shah |110 Answers |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Mar 22, 2024

Asked by Anonymous - Mar 10, 2024Hindi

Health

Can diabetic eat banana daily

Ans: One should not avoid fruits for diabetes, but opt for those with a low glycemic index
1.Eat only a few pieces or slices of a particular fruit at a time(portion control)
2.Eat a small portion and check the sugars after 2hrs...to understand the correct portion
3.Eat ur fruits&don't juice them(for fibre&blood sugar balance)
4.Eat it as a mid meal, pre/post-workout
5.Don't eat them with the major meals/immediately post that
6.Pair them with nuts&seed

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My son got 99.49 in JEE session 1, Haryana based. now we should focus on JEE session 2 to Improve score or focus on JEE Advance

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Question by Anshu - Feb 15, 2025Hindi

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Good morning sir , while submitting the form in 1st attempt I wrote my name As "name surname" but in my board 10th marks certificate in Maharashtra board my name was written as "surname name fathername " but my 1st attempt form was accepted I thought I can change my Name on second attempt but there is no option and new registration is also no the way I am concerned about jossa councilling will be there any issues due to

Ans: Anshu, You should not face significant issues during JoSAA Counselling, but minor problems may arise when reporting to your allotted college. Before that, ensure that your name on your mark sheet matches the name on your Aadhaar card, as name changes on the birth certificate are not permitted.

Depending on the institute’s policy, you may also be required to submit an affidavit if discrepancies persist. For now, focus entirely on your studies. Additionally, consider having a backup plan—appear for 5-7 other entrance exams instead of relying solely on JEE. All the Best for Your Prosperous Future. Follow RediffGURUS to Know More on 'Careers | Health | Money | Relationships'.

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I am a senior citizen. I am selling my flat at 54 lakh. I bought it 13 years back for 19 lakh 80 thousand 600. My son is the co applicant. He is working in IT and he has a family of wife and a son. Me and My husband are unemployed, no pension, not earning. What would be my capital gain and what would be the tax we have to pay.

Ans: Assuming that the property was purchased during FY 2010-11, the indexed cost of acquisition works out to Rs.4305136. So Long Term Capital Gain shall be 1094863. This can be divided between you and son equally and after adding to other income, tax shall be calculated at 20% for your son. For you if no other income then amount remaining after basic exemption limit shall be taxable at 20%

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My question is regarding purchasing 1 bhk flat as investment. I am living in good society in Wagholi in terms of amenities and basic facilities. I am planning to buy 1 bhk flat for 34 lacs. Which bit lesser than what actual price in our society. I am thinking of paying emi through the rent which I am going to receive. Please advise

Ans: Hello;

Think about the following points before making the investment:

1. If the flat remains unlet for 6 months or more, worst case scenario, will you be able to service the loan through your own income during that phase.

2. Why is the flat available at a price lesser than its fair market value? Is their any flipside?

3. In case you need funds urgently, can you liquidate the flat in 3-4 weeks time?

You can plan your purchase after satisfying yourself on the above points.

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Question by Vishal - Feb 15, 2025Hindi

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I have debt of 80k and i dont have any source of Income as because my just a student.Also my parents are not capable to pay that much amount.How can i fundraise?

Ans: Hello;

You may take-up part time job somewhere so as to atleast pay the loan EMIs.

You may let the loan company impound asset acquired under the loan(bike, cell phone) and close the loan sighting inability to repay. This will impact your cibil score but it can be improved later on.

Seek help from a friend or relative to close the loan. You may repay them later when you get employed.

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I closed my EPFO account when I left my job in 2020 after which I rejoined the same school after 3 years, my contract stated that I would get the EPF but no money was deducted nor did i get the employers contribution. I rejoined when I was 64 and I am still working at the same school, Please advise as to what I should do?

Ans: Hello;

Please discuss your revised terms of employment, after retirement, with the administration of your organization.

If there is any error then may be you both can find an amicable solution.

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Tax Expert - Answered on Feb 16, 2025

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How much will a person have to pay tax if his annual salary income is ₹20 lakhs

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why one will have to pay tax at all if there is no income tax for those earning up to Rs 12 lakh per annum?

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Question by Lone - Feb 01, 2025Hindi

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As of now I have opt for Old tax regime.. With my income of 11.89 LPA , can you please suggest which regime is good ,, Old or the new .. Also guide on tax saving components for the respective option

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1. Standard Deduction on salary
2. HRA
3. NPS contribution from Salary
4. Investments under 80 C i.e. Life Insurance, Tax saving MF, 5 yr FD
5. Mediclaim 80D
6. Voluntary Payment of NPS upto Rs.50000
7. If you have home loan then Home loan Principal can be claimed under 80C and Interest under House Property
8. Interest on Savings Account upto Rs.10000
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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