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Shreya Shah | Answer |Ask -Follow

Nutritionist, Diabetes Educator - Answered on Mar 22, 2024

Shreya Shah, founder of Health Fuel, is a clinical nutritionist, a certified diabetes educator and a weight loss expert.
A Fit India ambassador, she has been helping individuals to manage thyroid, diabetes and other lifestyle problems with the right diet and nutrition plan for nearly a decade.
Shreya is a member of Indian Dietetic Association and has worked in Mumbai’s KEM Hospital and Bai Jerabai Wadia Hospital For Children and Thane’s L H Hiranandani Hospital where she has trained healthcare professionals and organised wellness workshops.
Shreya holds a bachelor's degree in science from Ramnarain Ruia College, Mumbai, and a post-graduate degree in dietetics from SNDT Women's University, Juhu, Mumbai.... more

Asked by Anonymous - Mar 20, 2024Hindi

Health

Hello Maam Can diabetic eat ripe papaya and banana daily and the quantity. What about the watermelon? Regards

Ans: Yes! But a very small portion!
Pair it with seeds(sunflower/pumpkin/melon seeds) or yoghurt

One should not avoid fruits for diabetes, but opt for those with a low glycemic index
1.Eat only a few pieces or slices of a particular fruit at a time(portion control)
2.Eat a small portion and check the sugars after 2hrs...to understand the correct portion
3.Eat ur fruits&don't juice them(for fibre&blood sugar balance)
4.Eat it as a mid meal, pre/post-workout
5.Don't eat them with the major meals/immediately post that
6.Pair them with nuts&seed

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Asked by Anonymous - Mar 01, 2024

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What fruits can a diabetic patient eat?

Ans: ????One should not avoid fruits for diabetes, but opt for those with a low glycemic index
????Eat only a few pieces or slices of a particular fruit at a time(portion control)
????Eat a small portion and check the sugars after 2hrs...to understand the correct portion
????Eat ur fruits&don't juice them(for fibre&blood sugar balance)
????Eat it as a mid meal, pre/post-workout
????Don't eat them with the major meals/immediately post that
????Pair them with nuts&seed

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Nutritionist, Diabetes Educator - Answered on Mar 10, 2024

Question by Dhruti - Mar 03, 2024Hindi

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Hi Shreya Are peanuts a good snack for diabetics? And how much should one consume?

Ans: Peanuts are okay to eat once in a while, have it in combination with roasted chana(more of roasted chana and less of peanuts).

Have it as a mid meal snack

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Nutritionist, Diabetes Educator - Answered on Mar 22, 2024

Asked by Anonymous - Mar 10, 2024Hindi

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Can diabetic eat banana daily

Ans: One should not avoid fruits for diabetes, but opt for those with a low glycemic index
1.Eat only a few pieces or slices of a particular fruit at a time(portion control)
2.Eat a small portion and check the sugars after 2hrs...to understand the correct portion
3.Eat ur fruits&don't juice them(for fibre&blood sugar balance)
4.Eat it as a mid meal, pre/post-workout
5.Don't eat them with the major meals/immediately post that
6.Pair them with nuts&seed

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Asked by Anonymous - Aug 23, 2024Hindi

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Hi iam 42 years old person having bsc, mlt, msc mlt in cl biochemistry and having 8 years plus experience suddenly lost job, now i am job less please helpme to find new job

Ans: Hello

Sorry to hear about your situation.

Please reach out to your network of friends and family.

Approach placement consultancy firms

Talk to your professional associates.

All the best.

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Asked by Anonymous - Aug 22, 2024

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I am working in a software MNC for 10+ years. My company has been laying off people last couple of years as cost cutting measure. Now Management is putting undue pressure on me to resign to avoid paying severance. They are trying to implicate me in false PIP if I don't resign myself. What should I do?

Ans: Hello

I am sorry to hear about your situation.

My suggestion would be please talk to your seniors and your HR and address it in an amicable manner.

Rest it's always upto the company.

All the Best

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Question by Pravin - Sep 13, 2024Hindi

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I am resigning on 12 April 2024 and send all documents need FNF SEND on 17 June 2024 till date my FNF not settled last updated is from HR person pending from Finance division

Ans: Dear Pravin

I can understand your situation.

Suggest you approach your senior and also your HR manager and resolve it in am amicable manner.

All the best.

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I am sorry to hear your situation.

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Ans: Hello Mr.Mukesh

I am sorry to hear about your situation and I can feel what you must be going through.

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Asked by Anonymous - Oct 03, 2024Hindi

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My son secured 94% in the 12th boards and 580 in neet. He later joined SRM ramapuram and took CE. He is not happy with the college. He feels research field will be a better choice for me. He wants to try ISSER. What are the chances to get into ISSER for UR category. What other colleges he can aim that ara good for research

Ans: As he is interested in Research, he can appear for some of the Entrance Exams for the same. Some options: (1) IAT for admission into any one of the 7-IISER Branches. Please note, IISER-Pune & IISER-Kolkota are considered top branches out of 7. (2) JEE Advanced to get admission into IISC and/or some of the IITs which offer Research-based UG Programs (3) Tata Institute of Fundamental Research (4) Homi Bhabha Centre for Science Education & (5) NISER-Bhubaneswar. All the BEST for Your Son's Prosperous Future.

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