Home > Health > Question
Need Expert Advice?Our Gurus Can Help

Can I Reverse Type 2 Diabetes? What You Should Know

Komal

Komal Jethmalani  |365 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Sep 20, 2024

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Asked by Anonymous - Sep 02, 2024Hindi
Listen
Health

Madam what's the process or way of reversing type 2 diab what's the guarantee about this

Ans: Reversing type 2 diabetes involves making significant lifestyle changes, monitoring of blood sugar levels and dietary modifications. particularly in diet and physical activity. While there’s no absolute guarantee, many people have successfully managed to put their diabetes into remission. Reducing carbohydrate intake can help lower blood sugar levels. Focus on unprocessed foods that are high in fiber and low in sugar. Incorporate sources of healthy fats like avocados, nuts, and olive oil.
Exercise regularly including aerobics and strength training. Make appropriate lifestyle changes and dietary habits and monitor your blood sugar levels regularly.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
Health

You may like to see similar questions and answers below

Latest Questions
Milind

Milind Vadjikar  |599 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Nov 09, 2024

Asked by Anonymous - Nov 09, 2024Hindi
Listen
Prof Suvasish

Prof Suvasish Mukhopadhyay  |36 Answers  |Ask -

Career Counsellor - Answered on Nov 09, 2024

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x