Can I Reverse Type 2 Diabetes? What You Should Know

Ans: Yes. You need to consult a Nephrologist and take necessary precautions to slow down the progression of kidney disease.

Ans: Of course it can be. Hb A 1 C is a marker of your glycemic control for the previous three months.You can take charge of your sugar control and regulate them well through Lifestyle changes

Ans: Reduction in weight if you are overweight
Dietary disciplines-stop white sugar in any form and avoid/restrict taking sugars in any form.
Dinner before 7 pm
Moderate intensity exercise like brisk walk for thirty minutes five dates a week

Ans: Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support. Some key strategies to help you manage your diabetes include reducing your carbohydrate intake. Focus on whole grains, vegetables, and legumes. Include plenty of fiber-rich foods like vegetables, fruits, and whole grains to help control blood sugar levels. Incorporate healthy fats from sources like avocados, nuts, and olive oil. Stay away from sugary snacks, beverages, and processed food. Include strength training exercises to build muscle mass, which can improve insulin sensitivity and monitor your blood sugar levels with the help of your doctor or a registered dietician.