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Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Mar 25, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Rahul on Mar 24, 2023Hindi

Health

My weight is 95 I want to reduce it to 40 so what should I do. I am consuming Medicines for Fainting Feets From Last 18 years Topomac 100 in the Morning, Topomac 50 & Frisium 10 at Night so what precauations should I take.

Ans: To maintain a normal weight as per your BMI, you should follow a healthy, balanced diet comprising of low fat, low carbohydrates, high fiber and protein rich foods. Include whole grain cereals, fruits and vegetables, nuts, low fat dairy products, legumes, eggs and lean meat, etc. Avoid sweets, high fat foods, fruit juices, chocolates, fast foods, etc. Adopt a regular exercise regime which includes aerobic and strengthening exercises to increase lean mass and decrease body fat.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by SURENDRA - Jan 31, 2023Hindi

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I AM 40 YEAR OLD AS WANT TO REDUCE WEIGHT 15 KG CURRENT WEIGHT 88 KG

Ans: Hi Surendra,
I will also need to know your height and any possible ailments to understand if and how much weight loss your body needs. The journey to weight loss is determined after understanding what are reasons behind weight gain, otherwise, random diets and sudden workouts can rather harm the body. You can either write back with more details or visit a naturopath to understand the body issues and recommend a wellness plan accordingly.

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Asked by Anonymous - Jul 20, 2023Hindi

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Madam, Iam 37 years old hight 5', weight 70 kgs Hba1c 6.3 kindly suggest how to decrease

Ans: An HbA1c between 5.7% and 6.4% is Prediabetes. General diet tips to lower A1C levels include being mindful of portion sizes, regular eating habits, spreading out carbohydrate-rich foods throughout the day, choosing less-processed or whole foods such as whole grains, fruits, vegetables, legumes, and nuts and eating a balanced diet complete with healthy proteins, fats, and carbohydrates. Avoid high fat and sugary foods. Exercise plays an important role in lowering your blood sugar levels by increasing energy expenditure.

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I m 56 yrs old having high BP and sugar,taking medicine since long. My weight 120 kg,I was regular gym goer but due to ankle and knee pain,I could not do aerobics as well as weight training,My calorie intake is around 2000kcl per day,my height is 180 cm. zhow can i reduce the exess weight.pl suggest

Ans: Hi. I'm sorry to hear about your condition. It's important to understand that weight loss involves a two-pronged approach: reducing calorie intake and burning calories. Given that your ankle and knee pain prevent you from doing weight training, I recommend visiting a physiotherapist for an assessment. They can provide therapeutic management for your pain, enabling you to engage in aerobic and weight training exercises to some extent. Wishing you quick recovery

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I am 50 years old under medication for diabetes since last 2 years. Despite taking adequate diet and controlled blood sugar loosing weight. My weight is 61 kg. Please suggest me some remedy. Thank you.

Ans: I am not sure what us your height. 61 kg, even after losing weight, if it is within normal weight for your height, please do not worry.
Lets say, if your height is around 165 cm, or less, this is a good weight.
However, if you suspect some other health condition which is causing your weight loss, please consult a physician.

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