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Komal Jethmalani |405 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Dec 24, 2020

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Priya on Dec 24, 2020Hindi

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Hello Komal
I have hypothyroidism.
I started gaining weight in 2015.
I am taking regular medication and following a strict diet yet I am unable to lose weight.
I walk 30 minutes every day.
I am 42 years, my height is 5 ft 2 in and I weigh 73 kg. Please suggest a simple diet plan.
Priya

Ans:

Hypothyroidism is a lifestyle condition which can be improved by incorporating healthy lifestyle changes.

As metabolism is lowered in hypothyroidism, follow a diet with adequate protein, low carb and low fat.

Include lots of fruits, vegetables and nuts to add fibre.

Avoid eating vegetables like cabbage, cauliflower, broccoli and soya, which contain goitrogens, in raw forms and large portions.

Adopt regular exercise schedules which include cardio activities and strength training exercises.

Drink lots of water to remain hydrated.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I am a 37 year old guy , height 5.7 ft I weight 78 kilo and going to gym regularly to reduce weight by atleast 10 kg but there is hardly any improvement . I take allergy medicine and high BP and cholesterol control pill daily and maintain a balance diet but not losing weight ,please help me lose weight

Ans: You may need to get your blood tests done for glucose levels, HbA1c and see your Dr. Seeing a Dietitian will help. There are some medications that may be considered based on your glucose levels.

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Hi ! I am Vikas Garg 58 yr old. I am suffering with Thyroid of @ 13 . I have blood blockage in my feet. Although I eat less, my weight is not reducing. It is 105 kg at present. How can I reduce my weight ?

Ans: To balance the thyroid gland and prevent from further problems, you should immediately go for a complete detox at a certified Panchkarma center, followed by a strict diet plan and eventually add with basic Yog in your routine, be it for 15 minutes but daily. Focus on being healthy and weight loss will eventually occur.

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Asked by Anonymous - Aug 17, 2024Hindi

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I am diabetic as well as having thyroid. I take first meal at 10.30 daily and second and last meal at 15.30 apart from this I take a cup of tea with a toast in morning as well as in the evening. This routine is since March 2024, there is no change in my weight still. Please let me know if I am doing wrong at any place. Or suggest some alternative of the above To reduce the weight and to reverse diabetes. Presently my diabetes is normal My diabetes medicine are Metformin Hydrochloride Prolonged-Release & Glimpride Tablets IP (500mg/1mg) + Voglibose and Metformin Hydrochloride Tablets (0.3mg/500mg)

Ans: For providing advice on weight, I need to know your weight and BMI. However, as you can see in my responses to some of the previous queries, a dietary modifications is very personalised in case of Diabetes. Moreover, person with diabetes should take smaller meals rather than heavy few meals.
More importantly, I need to know your HbA1c and Fasting and PP blood sugar levels and other lipid parameters to comment about the sufficiency of anti diabetic medication you are taking.

Your schedule indicate that you seem to be doing intermittent or time restricted fasting. This has proven benefit as the VLCD or very low calorie diet. VLCD with around 800 Kilo Calories a day, is a standard of diabetes care in many country including the UK. However, please ensure that you are not developing hypoglycemia or low sugar levels.

Regarding weight reduction strategies and reversal/remission of diabetes, a more personalised discussion with a physician is needed.

Dr Chandrakant Lahariya
Senior Consultant Physician & Diabetologist
Centre for Health: The Speciality Practice, New Delhi

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Sir my sister has option to take admission in Greater noida institute of technology cse with data science branch or she could get iet sitapur ece or she could get admission in gl bajaj mathura cse or niet cs with cyber security what should she aim for according to future needs and job opportunities

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Sir/madam My jee main CRL is 23059 In csab round there are chances of getting NIT DURGAPUR ECE and IIEST SHIBPUR Information technology!! Which one should I prefer more ? I am from WB

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Sir i have scored 680 out of 1000 and scored AIR 843 . As going by past trends i am getting IIT kanpur CSE , IIT Hyderabad CSE and NIT Delhi CSE what to choose can you pls tell

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Sir,My son got B tech mechanical in iit tirupati and also btech cse in shiv nadar university chennai.Which one will be the best for his future?

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Recommendation: Opt for Shiv Nadar University Chennai CSE if you prioritise higher placement consistency, strong industry partnerships and cutting-edge computing specializations, (OR) choose IIT Tirupati Mechanical Engineering for a government institute pedigree, robust core-engineering foundation and growing research infrastructure. My Suggestion: Prefer IIT-T-Mechanical over SNU. All the BEST for Admission & a Prosperous Future!

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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