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Nidhi

Nidhi Gupta  |201 Answers  |Ask -

Physiotherapist - Answered on Dec 04, 2023

Nidhi Bajaj Gupta has 20 years of experience as a physiotherapist.
She founded the Merahki Holistic Wellness Company in 2011 and is the co-founder of Miraaya Holistic Growth Centre.
She has a bachelor's degree in physiotherapy from Sancheti Institute for Orthopaedics and Rehabilitation, Pune, and certifications in myofascial release, dry needling and craniosacral therapy from New York, San Francisco and Singapore.
She combines both Eastern and Western ways of healing. ... more
Subhash Question by Subhash on Nov 28, 2023Hindi
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Hello Ave been suffering from lumbar lordosis from April May 2023 L2 L3 L4 L5 spine gaps Disc bulges Please suggest

Ans: Hello Subash,
It is best you go to a Mckenzie certified physiotherapist. They will evaluate you and give you the treatment accordingly.
Also in the long therapeutic yoga should help you.
All the best!
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Nidhi

Nidhi Gupta  |201 Answers  |Ask -

Physiotherapist - Answered on Oct 16, 2023

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i am 55 years old. Retired defense pilot. Have lots of sports injury which is showing up at this age. Body biochemistry is all with in limits, only fasting sugar is 108. For last few months i am having pain in outer left thigh muscles which increases during sleep as well as while lying down resulting in sleepless nights hence general body fatigue due lack of sleep. My exercise includes 5-6 km walk in the morning and occasionally thrice a week cycling. Orthopedic , General surgeon, neurologist as well as ayurvedic doctor has been consulted with MRI report. FINDINGS: Dorsal and lumbar vertebrae are normal in attenuation and alignment. Straightening of lumbar lordosis. Desiccation of lumbar intervertebral disc from L2-L3 to L5-S1 levels. Mild diffuse disc bulges at L2-L3, L3-L4 and L4-L5 intervertebral discs indenting anterior thecal sac with mild narrowing of lateral recesses and neural foramina. No significant compression of the cauda equina. Mild disc bulge at L5-S1 level indenting anterior thecal sac. Bilateral facet arthropathy is seen at L4-L5 level. Dorsal spinal cord, conus medullaris and cauda equine are normal. Para spinal soft tissues are normal. IMPRESSION: Mild lumbar spondylosis with mild diffuse disc bulges from L2-L3 to L5-S1 levels. Kindly help me and advice
Ans: Hello Partha,
You need to consult a physiotherapist who knows the Mckenzie treatment for slipped disc. At times pain in outer thigh can be due to slipped disc.
Or you may have a hip bursitis which will not come up in lumbar spine MRI, only hip MRI will show it. Outer thigh pain while sleeping on left side can cause pain if it is a left hip bursitis.
Or this could be a Iliotibial band tightness which is a band of muscles on the outer thigh.
A good sports physiotherapist who also knows the Mckenzie treatment needs to evaluate you, understand the root cause and accordingly give you the treatment and you should be fine.
All the best!

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Nayagam P

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Career Counsellor - Answered on May 15, 2025

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Hello Sir, Sir My question is that I have scored 60%( up board ) in class 12th now I am not able to understand what should I do now I have to give JEE exam in april attempt and got 73% ile . Sir should I fill the improvement form now or should I fill the form for private candidate OR Is there any other way so that I can give JEE 2026 please sir guide me.
Ans: Santosh, If you are not satisfied with your 60% in UP Board Class 12, you can appear for the improvement exam next year to improve your marks. This is recommended if you want to meet higher percentage criteria for some colleges or for better confidence in JEE. As Private Candidate: If you want to appear as a private candidate, you can do so through UP Board. This is similar to the improvement exam, but is usually chosen if you need to reappear in all subjects or if you missed regular exams. For most students, the improvement exam is sufficient. For JEE Main, you must have passed Class 12 with Physics, Chemistry, and Mathematics from a recognized board. For admission to IITs, NITs, and CFTIs, you must have at least 75% marks (or be in the top 20 percentile) in your board exams. If you want to get into IITs, NITs, or top engineering colleges, improving your board marks to 75% or above is important. Fill the improvement exam form for UP Board for 2026. This will allow you to improve your marks and use the new mark sheet for JEE admissions. You can appear for JEE 2026 as long as you pass Class 12 in 2024, 2025, or 2026. Keep preparing for both JEE and your improvement exam. All the best for your Bright Future!

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