Hi I am RV 54 years of age Male. I was detected with Type 2 Diabetes in July 2019. Since then I changed my diet, increased exercise, took care of sound sleep & stress and took Metformin 500 mg once at night. My type 2 diabetes has reversed and since July 2022 I have stopped Metformin 500 mg of my own as my sugar levels well drastically falling. I am still on restricted diet.I have got blood tests done every 3 months ( last done in June 2023 ) and except for Fasting Sugar, all results are perfect. My Fasting Sugar is in the range of 100 to 109. I know that I am suffering from Down Phenomena. I would be extremely grateful for your expert advice to bring the Fasting Sugar in the target range of 80 to 90 mg/dl.

Ans: If you are experiencing Dawn Phenomena, make sure to monitor your blood sugar levels especially in the evening. Eat dinner earlier in the evening and avoid late night high carb snacks. You can consume a high-fiber low-fat snack before bed to prevent the dawn phenomena. Almonds with plain or turmeric milk, nuts, milk with basil seeds are some examples. These items will control the blood sugar and keep your liver from overproducing glucose.

Ans: Posted the answer already

Ans: Proper meal selection and portion control are key components of a diet that lowers blood sugar levels. Limit your carbohydrate intake. Choose complex carbs, which digest more slowly and raise blood sugar levels more moderately, such as whole grains, legumes, and non-starchy vegetables. Boost your fiber intake. Whole grains, fruits, vegetables, legumes, beans, and peas are among the foods high in dietary fiber. Low glycemic index (GI) foods raise blood sugar levels more gradually and subtly. Among the examples are legumes, nuts, whole grains, and vegetables. When protein is consumed with carbohydrates, blood sugar levels can be stabilized and sugar absorption slowed down. Include heart-healthy fats in your diet, like those in nuts, seeds, avocados, and seafood like mackerel and salmon. Minimize added sugars and refined grains. Managing blood sugar levels can be facilitated by regulating portion sizes. Exercise regularly.

Ans: As your blood sugar levels are out of range, medication needs to be continued. Abnormal blood sugar levels can be lowered gradually with dietary modifications. A balanced Diet will be focused on whole, nutrient-dense foods, complex carbohydrates like whole grains (brown rice, quinoa, oats), legumes, and vegetables. Include healthy fats like avocados, nuts, and olive oil in your diet .Lean Proteins like fish, poultry, tofu, and beans will blunt your glycemic index. Limit sugary foods, refined carbs, and saturated fats. Stay physically active which improves insulin sensitivity and helps manage blood sugar levels.