Hello Doctor. I have recently detect type 2 diabetic. Some days before I have check my sugar level and found Fasting-273 and PPBS-298 and I see a doctor and he is recommend me Metfromin-1g and Atorvastatin-40 for one week. I have take only metformin for one week and when I have check my glucose found Fasting-173 and PPBS-230.Now doctor prescribe me Metformin-1G and Zeeta M,and atorvastatin-40 for another one week. Please advised what to do. And how can I control my sugar level to normal.
Ans: As your blood sugar levels are out of range, medication needs to be continued. Abnormal blood sugar levels can be lowered gradually with dietary modifications. A balanced Diet will be focused on whole, nutrient-dense foods, complex carbohydrates like whole grains (brown rice, quinoa, oats), legumes, and vegetables. Include healthy fats like avocados, nuts, and olive oil in your diet .Lean Proteins like fish, poultry, tofu, and beans will blunt your glycemic index. Limit sugary foods, refined carbs, and saturated fats. Stay physically active which improves insulin sensitivity and helps manage blood sugar levels.