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Komal Jethmalani | Answer |Ask -Follow

Dietician, Diabetes Expert - Answered on May 25, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Ajay on May 22, 2023Hindi

Health

As per our test report (Hydroxyvitamin D-7.6, Triglycerides- 299, Cholestrol- 207, Uric acid- 7.6, now i want a Diet Chart as per my condition with regards thanking you

Ans: As per your blood reports, your lipid profile is elevated. Follow a diet with low fat and fiber rich foods like fruits, vegetables, whole grain cereals, etc. Limit foods like such as liver and other organ meats, egg yolks, shrimp, and whole milk dairy products. Eat fish or flax seeds, walnuts that are high in omega-3 fatty acids. Avoid canned foods, processed foods, lunch meats, and fast foods. Lower salt intake. For lowering uric acid, foods low in purine-eggs, nuts, peanut butter, fruits, etc. can be taken. Avoid alcohol specially beer. Fatty and deep fried foods need to be avoided.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by Kalyan K Mitra - Feb 08, 2023Hindi

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My Mother 79 years Old fasting blood sugar 102 . Have issue with Cholestrol TOTAL CHOLESTEROLPHOTOMETRY dl 284 HDL CHOLESTEROL - DIRECT PHOTOMETRY dl 97 HDL / LDL RATIO CALCULATED Ratio 0.62 LDL CHOLESTEROL - DIRECT PHOTOMETRY dl 157 TC/HDL CHOLESTEROL RATIOCALCULATED Ratio 2.9 TRIG / HDL RATIOCALCULATED 0.69 TRIGLYCERIDESPHOTOMETRY dl 67 LDL / HDL RATIOCALCULATED Ratio 1.6 NON-HDL CHOLESTEROLCALCULATED dl 187.43 VLDL CHOLESTEROLCALCULATED dl 13.33 TOTAL TRIIODOTHYRONINE (T3) -C.M.I.A 74 µg/dl µIU TOTAL THYROXINE (T4) TSH - C.M.I.A 7.86 ng/dl ULTRASENSITIVE- C.M.I.A 0.76 µIU/ml EST. GLOMERULAR FILTRATION RATE (eGFR) Reference Range :VALUE UNITS TECHNOLOGY CALCULATED 60 mL/min/1.73 m2 As A Dietician Could you Please advice a food Chart for her .

Ans: The above reports need to be correlated clinically. She should follow a healthy diet including good protein sources like low fat dairy products, pulses and legumes, nuts, etc.; high fiber rich foods like fruits and vegetables; high complex carbohydrates like whole grains etc. and lower total fat intake. Make sure she is physically active by doing some cardio exercises like walking daily. Give her small, frequent meals, lots of water to drink daily and she should sleep well.

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Question by Davinder - Apr 21, 2023Hindi

Health

Hello Sir/Mam, I name is Aarman Rajput and Im 33 year old. I m hepotities B possitive. In LFT test my SGPT 75 U/L and SGOT 39 U/L . my Haemoglobin (Hb) : 16.1 gm/dL and Eosinophils * 9.6 %. kindly recommended for the diet . I get the treatment for civil but dr. did not consult as much as i need. So pls advise me for the diet Thanks

Ans: HBV infection can become a carrier state. So first and foremost, your partner need Tobe checked for the same. And also the child needs to be consulted if you have any.
Next with respect to diet, have early dinner before 6. 30pmand dinner should be light

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Question by rakesh - Jun 24, 2023Hindi

Health

i want to know diet chart for sugar patient if fasting sugar is 155 and PP is 230

Ans: Hi Rakesh,
We cannot provide you an entire detailed chart because we don’t know your history but we could suggest you to have timely meals and have a high fibre low carb diet for now

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Dietician, Diabetes Expert - Answered on Oct 22, 2025

Question by Narayanan - Jul 15, 2025Hindi

Health

Can u pl suggest a diet chart for me. 67 years hba1c 8.8 . Thanks

Ans: At age 67 with an HbA1c of 8.8%, a diabetes-friendly diet should focus on low-glycemic foods, consistent meal timing, and balanced nutrition to help lower blood sugar levels and reduce complications. Limit refined carbs like white rice, maida, sugary snacks, choose low-GI foods like millets, legumes, non-starchy vegetables. Stay well hydrated. Light walking or yoga after meals helps glucose control. Include leafy greens (spinach, methi), turmeric and cinnamon, nuts and seeds and whole grains (ragi, oats, barley) and legumes and pulses.

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Dear Sir, I did my BTech from a normal engineering college not very famous. The teaching was not great and hence i did not study well. I tried my best to learn coding including all the technologies like html,css,javascript,react js,dba,php because i wanted to be a web developer But nothing seem to enter my head except html and css. I don't understand a language which has more complexities. Is it because of my lack of experience or not devoting enough time. I am not sure. I did many courses online and tried to do diplomas also abroad which i passed somehow. I recently joined android development course because i like apps but the teaching was so fast that i could not memorize anything. There was no time to even take notes down. During the course i did assignments and understood the code because i have to pass but after the course is over i tend to forget everything. I attempted a lot of interviews. Some of them i even got but could not perform well so they let me go. Now due to the AI booming and job markets in a bad shape i am re-thinking whether to keep studying or whether its just time waste. Since 3 years i am doing labour type of jobs which does not yield anything to me for survival and to pay my expenses. I have the quest to learn everything but as soon as i sit in front of the computer i listen to music or read something else. What should i do to stay more focused? What should i do to make myself believe confident. Is there still scope of IT in todays world? Kindly advise.

Ans: Your story does not show failure.
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I am 61. I have a partial removable denture(upper). I also have bridges in both upper and lower. I was suggested to go for implants. Will it be okay to go for implants at a later part of the life. Is it safe both health and moneywise ? Will it be cheaper if we go for full implant with 4 in one ; if so it may need to wait for few more year let other teeth will also fall.. Please guide and advise on implants

Ans: Hello

Please be assured, AGE isn't a barrier for implants. But overall health is a factor. Your dentist will assess your bone density, gum health, and general medical history before he places your implants.

Implants have some definite advantages over removable dentures. They provide a stable and secure fit, improved chewing and speech.
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Asked by Anonymous - Aug 21, 2025Hindi

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My 12 year old son has 2 parallel lines of teeth. One front and the other behind. So far in the behind only 2 teeths are there one in each side. Will this cause any serious issues for him? He has speech problem. Could this be the reason? Does he need to take any immediate corrective procedure?

Ans: Hello
This situation of "2 parallel lines of teeth" arises when permanent teeth erupt BEFORE the deciduous teeth (or milk teeth) have been shed. This indicates a mis-alignment of the permanent teeth. The shedding of milk teeth is dependent on the permanent teeth exerting pressure on them as they grow.
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Asked by Anonymous - Jun 17, 2025Hindi

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My front teeth is broken I fell down from my bike while dog is chasing me . I went to dentist i got broken teeth cemented . dentist advised me not to chew anything with cemented teeth it's a life time instruction. It is very discomfort to me .Is there any treatment such that I can chew even with repaired tooth

Ans: Hi.,
Sorry to hear about your fall and the resultant damage to your teeth.
Honestly, it's best to follow your dentist's advice, but I understand your problem. Eating can be a challenge.
Please ask your dentist about sturdier alternatives like dental crowns or bridges. These can provide extra protection and might let you chew more comfortably.

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Hello Sir/Mam, Currently I'm investing in SIP as per below for the last 3 years, my goal is to achieve 2 crores by the next 10 years. Please suggest me if these MFs are good or any rebalancing is required. I'm planning to increase the SIP by 10% each year. Parag Parikh Flexi Cap - 5K Aditya Birla SF BAF - 2K SBI Large & Midcap - 5K Quant Small Cap - 3K SBI Gold Fund - Growth - 5K Canara Robeco Large cap - 5K Thanks.

Ans: Hello & thanks for writing to me.

Your portfolio is well-allocated across flexicap, large & midcap, small cap, BAF and gold, offering a balanced mix of growth, stability and diversification.

Given your 10-year horizon, keeping a higher allocation towards flexicap and large & midcap funds is appropriate, as these categories help manage volatility while still capturing long-term growth. The small-cap exposure adds additional long-term growth potential, while the Balanced Advantage Fund (BAF) provides stability through its dynamic asset allocation. Your gold allocation further supports diversification and can cushion the portfolio during equity market stress.

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Asked by Anonymous - Dec 02, 2025Hindi

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My married ex still texts me for comfort. Because of him, I am unable to move on. He makes me feel guilty by saying he got married out of family pressure. His dad is a cardiac patient and mom is being treated for cancer. He comforts me by saying he will get separated soon and we will get married because he only loves me. We have been in a relationship for 14 years and despite everything we tried, his parents refused to accept me, so he chose to get married to someone who understands our situation. I don't know when he will separate from his wife. She knows about us too but she comes from a traditional family. She also confirmed there is no physical intimacy between them. I trust him, but is it worth losing my youth for him? Honestly, I am worried and very confused.

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I understand how difficult it is to let go of a relationship you have built from scratch, but is it really how you want to continue? It really seems to be going nowhere. His parents are already in bad health and he married someone else for their happiness. Does it seem like he will be able to leave her? So many people’s happiness and lives depend on this one decision. I think it’s about time you and your BF have a clear conversation about the same. If he can’t give a proper timeline, please try to understand his situation. But also make sure he understands yours and maybe rethink this equation. It really isn’t healthy. You deserve a love you can have wholly, and not just in pieces, and in the shadows.

Hope this helps

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Asked by Anonymous - Dec 02, 2025Hindi

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Hi Anu, My husband doesn't do house chores. We both work full-time, but I still end up cooking, cleaning, and doing laundry. When I ask for help, my partner will say, ‘Just tell me what to do,’ but then he conveniently forgets. Maybe he doesn't like it or he is genuinely forgetful. I have tried many ways to make him explain. Once I only did my share of laundry to make him realise but he simply ignored. Every week this pattern repeats. Is this normal? How can married couples divide responsibilities fairly to avoid fights?

Ans: Dear Anonymous,
Every home has a different routine and share of responsibilities. So, there's no standard norm to challenge it as normal or not!
So, if you want your husband to pitch in, then say it in clear terms, especially since he has told you to tell him what to do.
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Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Question by Santosh - Oct 20, 2025Hindi

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Feeling alone in the world and iam not having any close friends everybody is busy with their works and family, help me what to do

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Everybody has a life and so do you; build your life the way that you want...
Start attending weekend events or any social gathering in the city/town that you live in; even a smile or a hi, hello can be start to a good association when you can further discuss and chat on mutual interests and hobbies.
A humble effort in this direction can change the state that you are in.

All the best!
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Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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