I'm a 25 Year Old Male. My Stomach is Big Compared to My Body Weight, Why?

Ans: -Add adequate protein with every meal
- Early dinner
- Post meal - 15-20min walk
- Preferably shift from refined oil to cold pressed oil
- Prioritise quality sleep
- Manage stress better
- Avoid processed and packaged food

Ans: Namaste!!
Your gut needs to be made stronger and that will help you a lot. Please consult a good nutritionist to plan a clean diet. Practicing yoga under a qualified teacher will help a lot. Have hot water at least five to six times a day. These tips will help a lot.

Ans: A persistent belly bulge, especially in the upper belly, can sometimes be due to factors beyond diet and exercise. It might be related to posture, core muscle engagement, or even digestive issues like bloating. Here are some steps that may help:

Core-Strengthening Exercises: Practicing core-specific yoga postures, like Navasana (Boat Pose) and Ustrasana (Camel Pose), can target deeper abdominal muscles. These help to strengthen the core from within and may help reduce the bulge over time.

Breathing Techniques (Pranayama): Try Kapalabhati (Skull Shining Breath) under guidance. It stimulates digestion, improves blood flow to the abdominal area, and may reduce bloating.

Focus on Digestion: Sometimes, a bloated appearance can be related to food intolerances. Watching which foods cause bloating and eating mindfully may help.

Since results can vary, working with a yoga coach can help you get a practice tailored to address specific needs. They can help monitor progress and adjust practices for the best outcome.

Warm regards,
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

Ans: Hello Sakshi. Thank you for your query . Reducing belly fat involves a mix of healthy eating, regular exercise, and lifestyle adjustments. Focus on a balanced diet that includes plenty of vegetables, fruits, lean proteins, whole grains, and healthy fats, while avoiding sugary drinks, processed snacks, and late-night eating. Stay active with a combination of cardio exercises like jogging or brisk walking and core-strengthening activities such as planks and leg raises. Aim for 30-60 minutes of exercise most days, but consult a physiotherapist to ensure your workout routine suits your body type and any specific concerns. Staying hydrated with 2-3 liters of water daily and getting 7-8 hours of sleep each night are also essential for reducing belly fat and improving overall health. Also high stress levels may contribute to fat storage around the abdomen. Be consistent and patient with these habits, as gradual changes lead to long-lasting results. I wish you good health and active lifestyle.