Komal Jethmalani |365 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Sep 15, 2022
It is unfortunate that you are unable to do much walking due to varicose veins. But you can do strengthening exercises, mainly for the upper body. Stretch exercises and yoga will also help in increasing your metabolism.
Dietary modifications can include a low carbohydrate, low fat, high protein and high fibre diet. Focus on fruits, vegetables, whole grains, pulses, seeds and nuts to provide healthy nutrients. Avoid fast foods, fried foods, juices, sweets, savouries and alcohol.
Keep your weight under control.
Eat anti-inflammatory foods like green leafy vegetables, avocados, ginger, cherries, grapes, banana and beets. Include oats and flaxseeds.
Drink plenty of water and sleep for at least 7-8 hours daily.
You may like to see similar questions and answers below
Dr Karthiyayini Mahadevan |1144 Answers |Ask -Follow
General Physician - Answered on Feb 18, 2023
Roopashree Sharma | Answer |Ask -Follow
Yoga, Naturopathy Expert - Answered on Sep 08, 2023
Rebecca Pinto | Answer |Ask -Follow
Physiotherapist, Nutritionist - Answered on Feb 08, 2024
Dr Karthiyayini Mahadevan |1144 Answers |Ask -Follow
General Physician - Answered on Oct 29, 2023
Ramalingam Kalirajan |6977 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Nov 06, 2024
Ravi Mittal |397 Answers |Ask -Follow
Dating, Relationships Expert - Answered on Nov 06, 2024
Milind Vadjikar |583 Answers |Ask -Follow
Insurance, Stocks, MF, PF Expert - Answered on Nov 06, 2024
Anu Krishna |1274 Answers |Ask -Follow
Relationships Expert, Mind Coach - Answered on Nov 06, 2024
Anu Krishna |1274 Answers |Ask -Follow
Relationships Expert, Mind Coach - Answered on Nov 06, 2024
Prof Suvasish Mukhopadhyay |10 Answers |Ask -Follow
Career Counsellor - Answered on Nov 06, 2024
Prof Suvasish Mukhopadhyay |10 Answers |Ask -Follow
Career Counsellor - Answered on Nov 06, 2024
Prof Suvasish Mukhopadhyay |10 Answers |Ask -Follow
Career Counsellor - Answered on Nov 06, 2024
Ravi Mittal |397 Answers |Ask -Follow
Dating, Relationships Expert - Answered on Nov 06, 2024
Dr Nagarajan J S K |153 Answers |Ask -Follow
Health Science and Pharmaceutical Careers Expert - Answered on Nov 06, 2024
Close