Dear Komal,
I am 37 years old and I have varicose vein problem for which I undergone surgery recently.
Before that I used to do walking exercise, now not able to do.
Kindly suggest which all exercise I can do to be healthy and also diets to follow.
Lijoice Jose

Ans: Varicose vein is a condition resulting from stagnant blood in the legs along with patulous venous valves.calfcmuscles when working properly or exercised properly help as an effective pump to push the blood up
So exercise your calf muscles. Wear tight elastic stockings
External therapies can add to this along with elevated leg at rest help in managing the circulation

Ans: There could be many reasons for varicose veins, a common one being lack of exercise with long standing hours or sitting in one position for long. To improve circulation one must keep weight in control, regulate diet (especially control salt intake) and practice Yogasanas like - Paschimottanasana (sitting), Tadasana, leg raises and eventually try Pawanmuktasana. All under proper guidance of a teacher. Massages can also improve circulation and reduce pain. You can go for light walks but no running, and don't wear tight clothes.

Ans: Yes, it can be managed but not cured. It’s best to get your scans to a physio so they can identify the case better in person

Ans: Lifestyle changes with toning up calf muscles, core strengthening exercises, reduce weight, avoid long standing, wear stockings while ambulent and standing and if nothing works
Final resort is Surgery

Ans: Thank you for your question. Low-intensity aerobics exercises are suitable for individuals with diabetes and hypertension, especially considering your age. They provide cardiovascular benefits, aid in weight management, and help maintain optimal blood sugar levels. Here's a list of the exercises you can consider

Walking and Brisk Walking:

Resistance Exercises using Thera-Band: Resistance band exercises are gentle on the joints and muscles while still providing strength-building benefits.

Cycling, whether outdoors or on a stationary bike, is another low-impact exercise that can improve cardiovascular fitness and help manage weight.

Swimming: Swimming provides a full-body workout without putting stress on the joints.

Meditation and Yoga: They can help reduce stress, lower blood pressure, improve flexibility, and enhance overall well-being.

Incorporating a combination of these exercises into your weekly routine can help you achieve your fitness and health goals while managing diabetes and hypertension. Remember to start slowly, listen to your body, and consult with your healthcare provider before beginning any new exercise program.