Dear Komal,
I am 37 years old and I have varicose vein problem for which I undergone surgery recently.
Before that I used to do walking exercise, now not able to do.
Kindly suggest which all exercise I can do to be healthy and also diets to follow.
Lijoice Jose

Hello Anu, I want to talk about my something that has been bothering for a long time now. I am 28 years old now. I had immense body image problem as a child because I was often made fun of because of my obesity. With time I became active in school, participating in various events and was good at studies. When I was about 15 years old I started to experience hair loss as well but not too noticeable at the time. After the 1st semester in college I was able to shed excess weight and I started to feel good about how I looked, but the hair loss also continued and my confidence took a massive hit. I also found it quite difficult to commit to a relationship because I was afraid how others would perceive me and I would not be able to handle it. I was not able to keep myself happy so how could I keep someone else happy. Over the years I have kept myself occupied with my job and tried to be as social as I can be, but there has never been a moment where I could just switch off the feeling of being bothered by my hair loss, I did not let go of what I wanted to be, I just wanted to have a time where I would not be made fun of. I was quite sensitive emotionally and this aggravated after hair loss. I always feel that I could not enjoy my teenage life the way I wanted because of something that I don't know how it started. It's frustrating. I feel this huge gap between how am I supposed to be at my current age and what I actually feel as a person right now. Although I have tried to introspect even more this year and tried to accept that I will just have to find a match with what I have, I just don't understand how should I approach this. Sometimes I simulate it as business deal. My hair loss is not really something that a partner may be looking forward to. I still feel like I am not 28 years old. I am not supposed to be like this at 28. I know that there are others out there in the world in my age group who have also experience this, but I feel so isolated here just like how I used to feel as a child when someone would make fun of my weight among a group of kids. What should I do?

Hi, ma'am my GF told her parents last 4 months but still not agreeing for our marriage and 2 days ago she was beaten a lot by her mother and father..and they sent her to the village to her relatives and they also took her mobile phone and now we are not getting in touch so what should we do now?

Hi Ma'am, I am in a relationship with my colleague, and I told my mother about it. She wanted to meet him, and our parents met each other. Initially, they all agreed to our marriage. However, suddenly my mother changed her mind and said she doesn't agree with our marriage because he is not from our caste. She also said she is afraid to give her daughter to him and mentioned that our other relatives will not accept this marriage. Now, she wants me to marry her brother's son, but I really love my partner and cannot imagine living without him. We are deeply in love, and I cannot marry someone else. My mother fights with me about this every day. What should I do now?

HI Sir , I am NRE rented a house to bank employee. Now bank started deducting 30% TDS from my rent and paying the balance. What are certificate I have to get from the bank for claiming the TDS in my ITR. Thank you

Recently i have done gift deed agreement of flat of 50% share with my mother, so if i died should my wife / child claim that flat 50% share,

I am contiune work more then 12 year in a contractory firm. But break only one month due to my ill health. They cut my name and very next month they added me and say it was happed due to misunderstanding. Is that efected my pension.

Whenever I have a fight with my in-laws, my husband always takes their side and not talks with me for a 15 days or a week, tells me that he is bearing me all this years and I should go back to my mothers house, anyway he is hardly talking with me, he just answers my question, he is always busy with his office work, and he shoe me away if I try to romance by saying our daughter (13yr old) will see us, will do it afterwards, that comes only ones in a month. He is really unhappy with me, they all want to send me to my mother house, I deeply love him ....this all things makes me anxious, what should I do??? Ours is arranged marriage 15yrs. gone. He feels like he is trapped with me and now I am also feeling unhappy in our marriage..what should I do please suggest.

sir i am going to give my pcb board examinations cbse in 2025 and i will also be writing neet in 2025 . here are some questions :- 1. if i take a drop and start preparing for jee mains instead of neet by adding maths to my subjects , which will be a better option among these ? a) writing the on demand exam for maths from nios and if i do so what should information has to be given in jee mains form because i have previously given neet through nta b) writing the public exams for all five subjects pcm from nios.then what should be written in jee main form c) giving a maths exam from cbse as aprivate candidate . and will two marksheets one including maths and one including pcb affect my jee form and counseling do 2 marksheets make a propblem in counselling or filling form and if not what should be entered in form for marksheets of 2 different years or boards 2. if i have maths from nios which board do i have to enter in jee mains form ? i am very confused , please help

Dear Anu, How do i recognise narcissists? How do we deal with them? 20 years ago i was let doen by a friend who was a narcissists. Somestimes i can forgive him, but i cannot forgive myself not to recognise those traits in him? Can you also tell me how to understand a person s character during the initial meeting itself? What qualities should i be looking so as to not be deceived.