Komal Jethmalani | Answer |Ask -Follow
Dietician, Diabetes Expert - Answered on Sep 15, 2022

It is unfortunate that you are unable to do much walking due to varicose veins. But you can do strengthening exercises, mainly for the upper body. Stretch exercises and yoga will also help in increasing your metabolism.
Dietary modifications can include a low carbohydrate, low fat, high protein and high fibre diet. Focus on fruits, vegetables, whole grains, pulses, seeds and nuts to provide healthy nutrients. Avoid fast foods, fried foods, juices, sweets, savouries and alcohol.
Keep your weight under control.
Eat anti-inflammatory foods like green leafy vegetables, avocados, ginger, cherries, grapes, banana and beets. Include oats and flaxseeds.
Drink plenty of water and sleep for at least 7-8 hours daily.
You may like to see similar questions and answers below
Dr Karthiyayini Mahadevan | Answer |Ask -Follow
General Physician - Answered on Feb 18, 2023
Roopashree Sharma | Answer |Ask -Follow
Yoga, Naturopathy Expert - Answered on Sep 08, 2023
Rebecca Pinto | Answer |Ask -Follow
Physiotherapist, Nutritionist - Answered on Feb 08, 2024
Dr Karthiyayini Mahadevan | Answer |Ask -Follow
General Physician - Answered on Oct 29, 2023
Dr Shakeeb Ahmed Khan |184 Answers |Ask -Follow
Physiotherapist - Answered on Mar 29, 2024
Ramalingam Kalirajan |10906 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Dec 19, 2025
Nayagam P P |10859 Answers |Ask -Follow
Career Counsellor - Answered on Dec 19, 2025
Ramalingam Kalirajan |10906 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Dec 19, 2025
Ramalingam Kalirajan |10906 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Dec 19, 2025
Ramalingam Kalirajan |10906 Answers |Ask -Follow
Mutual Funds, Financial Planning Expert - Answered on Dec 19, 2025
Radheshyam Zanwar |6751 Answers |Ask -Follow
MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Dec 19, 2025
Radheshyam Zanwar |6751 Answers |Ask -Follow
MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Dec 19, 2025
Samraat Jadhav |2514 Answers |Ask -Follow
Stock Market Expert - Answered on Dec 18, 2025
Reetika Sharma |432 Answers |Ask -Follow
Financial Planner, MF and Insurance Expert - Answered on Dec 18, 2025
Reetika Sharma |432 Answers |Ask -Follow
Financial Planner, MF and Insurance Expert - Answered on Dec 18, 2025
Close