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Roopashree Sharma |189 Answers |Ask -Follow

Yoga, Naturopathy Expert - Answered on Sep 08, 2022

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more

Question by Treya on Sep 08, 2022Hindi

Health

Dear Roopashree
I just finished Covid. And my skin has turned bad. It's breaking out and my face looks too rough for a girl's. What regimen can I start?
Thanks,
Treya

Ans:

While it takes a few weeks to fight the disease, it takes longer to recover from the medicine’s side-effects and the weakness.

It is very important to let your body recover completely and a complete detox is required to get rid of the accumulated toxins.

The best way is to sweat it out. Initiate an exercise plan according to your capacity -- start with walks and basic stretches and gradually initiate exercises like Surya Namaskar.

For an internal detox, take a few drops of lime with honey in lukewarm water in the morning.

A healthy balanced diet is very important.

If you are non-vegetarian, avoid it for some time as your digestive system might not be able to handle it.

Simple home-made food like dal chawal, sabzi and roti with salad and curd is advisable at least for a few months.

Have soups and salads in the evening and avoid eating post sunset.

If you don’t see any improvement in a month, go in for a detailed consultation with a nutritionist/wellness expert.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Dear Roopashree,Due to the pandemic, I do not feel safe going to the parlour.I have combination skin on my face, basically a T zone.Can you suggest natural ways to take care of my face and remove dry skin and blackheads and whiteheads?Thank you in advance.Ashwini Khandekar

Skin is the reflection of our inner health. Therefore we should opt for both internal as well as external remedies to have a healthy skin.

Dry skin might be an indicator of dehydration, or other reasons that effect the secretion of natural oils that keep the skin moist. If you have excessive dryness, you should visit an Ayurveda practitioner to understand and cure the root cause.

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I have blackheads that's i started using 2% salicylic acid wishcare facewash but my skin started drying which facewash should i use

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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