Roopashree Sharma |187 Answers |Ask -Follow
Yoga, Naturopathy Expert - Answered on Dec 31, 2021
Dear Roopashree,
I am a female, 26, and have the bad habit of biting my nails since I was a child.
And do this all the time, even at work, without realising. Sometimes, people tell me and it is embarrassing.
This habit has also made my nails and hands very ugly.
I don’t want to wear false nails or anything like that.
Can you help? Please don’t publish my name.
These are just minor compulsive disorders due to nervousness or overthinking.
Rather than stressing over the habit, we should focus on controlling our mind.
Indulge in gardening activities every day, practice meditation in the morning and before going to bed.
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