Hi Komal
I am 35 years old.
I have not paid any specific attention to either my diet/nutrition or exercise till now.
I want to start and I want my wife, 30 years, and son, 10 years, to start too.
How would you suggest this family of beginners starts?
Amit Khanna
Ans: Glad to know that you have started your journey towards fitness.
It is never late to begin. But once you have decided, then remain focused.
The food we consume in an Indian setting is generally a family meal. So changes in dietary habits will affect all the family members.
Start with refraining from binge eating.
Avoid all high fat and sugar foods, fruit juices, alcohol, packaged foods etc.
Concentrate on incorporating healthy foods in the family diet like fruits and vegetables, whole grain cereals, lentils and healthy fats.
In addition, increase physical activities.
Go for walks/jogging or any sports activities.
You can do some stretch or strengthening exercises as well.