Komal Jethmalani |397 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Nov 19, 2020
Dear Komal
I am diabetic and highly allergic to pollution.
I live in Delhi.
What precautions should I keep in mind?
Karishma
Diabetes, if not controlled, can result in one being prone to many infections and allergies due to the high blood sugar levels.
Aim on bringing your blood sugar levels in the normal range.
Counting carbohydrates is the key to effective diabetes management.
Include low glycaemic and high fibre foods in your diet; avoid spikes in blood sugar levels due to over indulgence of sweets and refined or processed foods.
Remain hydrated and have at least 7-8 hours of sound sleep.
Be physically active by incorporating a workout routine. This will not only burn your calories but also improve lung function, reduce stress and boost your immune system.
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