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Komal Jethmalani |382 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Nov 19, 2020

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Karishma on Nov 19, 2020Hindi

Health

Dear Komal
I am diabetic and highly allergic to pollution.
I live in Delhi.
What precautions should I keep in mind?
Karishma

Ans:

Diabetes, if not controlled, can result in one being prone to many infections and allergies due to the high blood sugar levels.

Aim on bringing your blood sugar levels in the normal range.

Counting carbohydrates is the key to effective diabetes management.

Include low glycaemic and high fibre foods in your diet; avoid spikes in blood sugar levels due to over indulgence of sweets and refined or processed foods.

Remain hydrated and have at least 7-8 hours of sound sleep.

Be physically active by incorporating a workout routine. This will not only burn your calories but also improve lung function, reduce stress and boost your immune system.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Dear KomalOur office has opened and I am travelling by public transport to work.I am diabetic, have cholesterol and on medication for both.I am doing sanitising and wearing mask. It is impossible to do social distancing.I am the sole earner for my family and I don’t want to catch COVID.How can I do to improve immunity?My height: 5’7”; weight: 101 kg; age 48 years.Thank you.Kapil Talwar

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