Diabetic, asthmatic, and young children - Protected from HMPV in Bangalore?

Diabetes, if not controlled, can result in one being prone to many infections and allergies due to the high blood sugar levels.

Aim on bringing your blood sugar levels in the normal range.

Counting carbohydrates is the key to effective diabetes management.

Include low glycaemic and high fibre foods in your diet; avoid spikes in blood sugar levels due to over indulgence of sweets and refined or processed foods.

Remain hydrated and have at least 7-8 hours of sound sleep.

Be physically active by incorporating a workout routine. This will not only burn your calories but also improve lung function, reduce stress and boost your immune system.

Hereditary is one of the pivotal factors in manifestation of a health disorder.

Being alert of your health parameters and having a healthy lifestyle will keep these disorders at bay.

The best way to protect yourself from diabetes is to maintain normal blood parameters of sugar, cholesterol, etc.

To do so, you need to follow a balanced diet with more complex carbohydrates, low fat, high fibre, adequate protein and a fitness regimen.

Ensure inclusion of immunity boosters and anti-inflammatory foods like cinnamon, methi seeds, etc, with a focus on lowering your glycemic index.

Sound sleep of at least 7-8 hours and being consistent in maintaining a healthy weight will go a long way in keeping you free of diabetes.