Komal Jethmalani |303 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Nov 11, 2020
Dear Komal
In our area, many people don’t wear masks so I am afraid to go out unnecessarily.
How do I maintain exercise and health at home?
I am 26 years old and slightly overweight.
Kavita
In today’s scenario it is better to be safe than sorry. I appreciate your decision to be wise and curtailing your visits outdoors while people are moving around without masks.
Follow a healthy balanced diet, avoid processed, and packaged foods, unhealthy fries, high fat and sugar foods, savouries, etc.
Avoid binge eating, skipping meals, erratic eating patterns.
This, along with a daily exercise schedule which should include endurance and strengthening exercises, will go a long way to attain a fit body.
Follow live aerobic and exercise videos, keep yourself active during the day and remain positive.
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