Roopashree Sharma | Answer |Ask -Follow
Yoga, Naturopathy Expert - Answered on May 24, 2022
Hello Roopashree.
I have recently developed spondylosis and have a hunch at the back of my neck.
Can you please suggest corrective exercises?
Thank you,
Hi Raema.
Spondylosis is a delicate condition, therefore treatment can be suggested after reviewing medical history, age, etc.
I suggest you consult a certified yoga practitioner to initiate exercises and also meet an ayurvedic professional who will help you understand the reason behind the spondylosis and recommend a proper diet/medicinal plan.
You may like to see similar questions and answers below
Rebecca Pinto | Answer |Ask -Follow
Physiotherapist, Nutritionist - Answered on Jul 07, 2023
Rebecca Pinto | Answer |Ask -Follow
Physiotherapist, Nutritionist - Answered on Aug 03, 2023
Dr Shakeeb Ahmed Khan |117 Answers |Ask -Follow
Physiotherapist - Answered on Apr 28, 2024
Dr Shakeeb Ahmed Khan |117 Answers |Ask -Follow
Physiotherapist - Answered on Aug 28, 2024
Pushpa R |21 Answers |Ask -Follow
Yoga, Mindfulness Expert - Answered on Oct 25, 2024
Nayagam P P |3856 Answers |Ask -Follow
Career Counsellor - Answered on Oct 25, 2024
Nayagam P P |3856 Answers |Ask -Follow
Career Counsellor - Answered on Oct 25, 2024
Dr Chandrakant Lahariya |93 Answers |Ask -Follow
Diabetologist, Consultant Physician, Vaccine Expert - Answered on Oct 25, 2024
Dr Chandrakant Lahariya |93 Answers |Ask -Follow
Diabetologist, Consultant Physician, Vaccine Expert - Answered on Oct 25, 2024
Nitin Narkhede |28 Answers |Ask -Follow
MF, PF Expert - Answered on Oct 25, 2024
Nayagam P P |3856 Answers |Ask -Follow
Career Counsellor - Answered on Oct 25, 2024
Nayagam P P |3856 Answers |Ask -Follow
Career Counsellor - Answered on Oct 25, 2024
Nayagam P P |3856 Answers |Ask -Follow
Career Counsellor - Answered on Oct 25, 2024
Nayagam P P |3856 Answers |Ask -Follow
Career Counsellor - Answered on Oct 25, 2024
Close