Roopashree Sharma |187 Answers |Ask -Follow
Yoga, Naturopathy Expert - Answered on May 24, 2022
Hello Roopashree.
I have recently developed spondylosis and have a hunch at the back of my neck.
Can you please suggest corrective exercises?
Thank you,
Hi Raema.
Spondylosis is a delicate condition, therefore treatment can be suggested after reviewing medical history, age, etc.
I suggest you consult a certified yoga practitioner to initiate exercises and also meet an ayurvedic professional who will help you understand the reason behind the spondylosis and recommend a proper diet/medicinal plan.
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