Hello, I am 49 yrs old. I am getting neck pain. Also, once I carry even small weight I am facing neck pain. Please do give suggestion
Ans: Hello Srinivasa,
It would be better to visit a professional like an orthopedic/physiotherapist. They will need to check and understand the cause whether it is related to cervical bones or muscles. Accordingly the treatment can be given like Ultrasound, muscle trigger release, certain exercises or bone mobilisation.
Also you need to probably check your Vit D3/Vit B12 levels.
All the best!