I have lower back pain and Tail Bone pain which hurts a lot while sitting. Can u suggest something. I have been doing stretching exercises which helps in lower back pain but the Tail Bone pain is still there. Kindly help..

Ans: Hello Md.
Please ask her to focus on mastering the high-weightage basics in each subject in the following way.
Mathematics:- (1) Algebra: Quadratic Equations, Complex Numbers, Binomial Theorem, Sequences & Series (2) Calculus: Limits, Continuity & Differentiability, Application of Derivatives, Definite & Indefinite Integrals (3) Coordinate Geometry: Straight Lines, Circles, Parabola, Ellipse, Hyperbola (4) Vectors & 3D: Equation of Lines & Planes, Vector Algebra (5) Probability & Statistics: Basic Probability, Bayes' Theorem, Mean & Variance. Do basic revision on NCERT Class 11 & 12 concepts, Basic formulas and shortcut tricks and Graphs and visualization for functions.
Physics:- (1) Mechanics: Kinematics, Newton’s Laws, Work-Energy-Power, Rotational Motion (2) Electrodynamics: Current Electricity, Capacitance, Electrostatics, Magnetism (3) Modern Physics: Photoelectric Effect, Atomic Structure, Semiconductors (4) Waves & Optics: Reflection, Refraction, Interference, Doppler Effect (5) Thermodynamics: Laws of Thermodynamics, Heat Transfer
Do basic revision on- NCERT + HC Verma for concept clarity, Dimensional analysis for formula derivation, Basic graph interpretation in kinematics & wave motion
Chemistry:- (1) Physical Chemistry: Mole Concept, Chemical Equilibrium, Electrochemistry, Thermodynamics (2) Organic Chemistry: GOC (General Organic Chemistry), Reaction Mechanisms, Named Reactions (Aldol, Cannizzaro, etc.), Biomolecules (3) Inorganic Chemistry: Chemical Bonding, Periodic Table, Coordination Compounds, P-Block & D-Block Elements. Do basic revision on- NCERT for both Inorganic & Organic Chemistry, Common reaction mechanisms in Organic Chemistry, Periodic Table trends and their applications.
General Strategy for JEE Session 2:- (1) Focus on PYQs – Practice at least 10 years of JEE Mains PYQs (2) Mock Tests – Simulate the actual JEE environment with full-length tests (3) Time Management – Work on improving your speed with timed problem-solving (4) Conceptual Clarity – Avoid rote learning; understand fundamental principles

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Thanks
Radheshyam