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Komal

Komal Jethmalani  |336 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Apr 15, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Sharan Question by Sharan on Jan 31, 2023Hindi
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Hi I want to lose weight fast so that I can remain healthy and fit.What needs to be done

Ans: Weight reduction is a gradual process. You should focus on loss of body fat. Follow a balanced diet with good quality protein foods like low fat dairy products, lean meat, pulses, legumes, etc., low fat and high complex carbohydrate foods like whole grain cereals, vegetables, fruits, etc. Adopt a regular exercise regimen. An energy deficit within your nutrient requirements will help you lose body fat weight.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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