Hi I want to lose weight fast so that I can remain healthy and fit.What needs to be done
Ans: Weight reduction is a gradual process. You should focus on loss of body fat. Follow a balanced diet with good quality protein foods like low fat dairy products, lean meat, pulses, legumes, etc., low fat and high complex carbohydrate foods like whole grain cereals, vegetables, fruits, etc. Adopt a regular exercise regimen. An energy deficit within your nutrient requirements will help you lose body fat weight.