Hi Komal I have been placed two srent after coronary herat blokage diagnosed in sept 22 . I am doing Intermittent fasting 16 hour from last 7 days . My medicine also going on. I read some plcaes , in a video by Ms Rujuta also the fasting can increase chlostrol and triglyacide which is not good for heart, While Dr Berg in a video says the when Fat used by bosy during fast the chlostrol also relesed from fat but it is not harmful for person. Can you clarify the subject please.

Ans: What is the intention behind intermittent fasting?
Is it for weight loss or to sort out digestive issues?
For a 53 yrs individual
two meal is good enough along with a fruit/Veg salad in the mid day
Having early dinner before 7 pm is always good for all

Ans: IF is a very good way to improve insulin resistance and therefore improve fat metabolism. However, it needs to be done with proper calorie restriction and good hydration. Common problems with IF are acidity, bloating, sleep disturbances and dehydration.

Ans: It is important to approach these fasting methods with caution and consult with a healthcare professional before attempting them. Fatty liver is a condition in which there is an increased build up of fat in liver and scarring of tissue. The treatment includes following a very low fat and carb diet. A high fiber diet with lot of antioxidants will enable in lowering the body fat percentage. At least 50% of diet should be raw. Avoid all processed, refined foods and simple carbs. Add omega 3 rich fats like fish, eggs, nuts, seeds. Foods to be included are leafy greens, turmeric, nuts, fatty fish cruciferous veggies, garlic, citrus fruits, etc. Increase physical activity (a minimum 40 mins daily ) and control blood sugar levels.

Ans: To get out of the supportive medication, you need to strictly follow certain disciplines in yourlifestyle
1.Timely meals-Atleast early dinner by 6 pm
2.Periodic fasting(varies with your ability and will) , maybe once a fortnight
3.Regular exercise according to your ability, safest-walks 30 mts five days a week