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Komal

Komal Jethmalani  |327 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Sep 22, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Ijaz Question by Ijaz on Aug 31, 2023Hindi
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Hello doctor, I am in Grade I Fatty Liver from 2017 . Does Intermittent fasting or dry fasting for 2 days week help to reduce fat in liver?

Ans: It is important to approach these fasting methods with caution and consult with a healthcare professional before attempting them. Fatty liver is a condition in which there is an increased build up of fat in liver and scarring of tissue. The treatment includes following a very low fat and carb diet. A high fiber diet with lot of antioxidants will enable in lowering the body fat percentage. At least 50% of diet should be raw. Avoid all processed, refined foods and simple carbs. Add omega 3 rich fats like fish, eggs, nuts, seeds. Foods to be included are leafy greens, turmeric, nuts, fatty fish cruciferous veggies, garlic, citrus fruits, etc. Increase physical activity (a minimum 40 mins daily ) and control blood sugar levels.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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