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Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Sep 22, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Ijaz on Aug 31, 2023Hindi

Health

Hello doctor, I am in Grade I Fatty Liver from 2017 . Does Intermittent fasting or dry fasting for 2 days week help to reduce fat in liver?

Ans: It is important to approach these fasting methods with caution and consult with a healthcare professional before attempting them. Fatty liver is a condition in which there is an increased build up of fat in liver and scarring of tissue. The treatment includes following a very low fat and carb diet. A high fiber diet with lot of antioxidants will enable in lowering the body fat percentage. At least 50% of diet should be raw. Avoid all processed, refined foods and simple carbs. Add omega 3 rich fats like fish, eggs, nuts, seeds. Foods to be included are leafy greens, turmeric, nuts, fatty fish cruciferous veggies, garlic, citrus fruits, etc. Increase physical activity (a minimum 40 mins daily ) and control blood sugar levels.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Komal Jethmalani |374 Answers |Ask -Follow

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Question by Anonymous - Jan 21, 2022Hindi

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Dear Komal, I have been diagnosed with a fatty liver. What diet and exercise should I follow to make my liver normal again? I am a non-vegetarian, sedentary. I have been told to stop drinking and smoking. Age is 35 years. Thank you for your help.

Fatty liver is a condition in which there is an increased build-up of fat in the liver and scarring of the tissue.

It is important to lose weight and increase physical activity.

Avoid refined carbs and include leafy greens -- they contain chlorophyll which helps cleanse toxins from the bloodstream.

Make sure your diet has enough MUFA (healthy fat) by including nuts and avocado.

Green tea and garlic work as excellent antioxidants.

Ensure your diet has enough high fibre and adequate protein, combined with high intensity workouts.

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Question by Skumar - May 25, 2023Hindi

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Pease tell Doctor Intermediate Fasting is good or not for maintenance good health and for weight loss

Ans: IF is a very good way to improve insulin resistance and therefore improve fat metabolism. However, it needs to be done with proper calorie restriction and good hydration. Common problems with IF are acidity, bloating, sleep disturbances and dehydration.

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Asked by Anonymous - Jul 07, 2023Hindi

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How to control fatty liver effectively by ayurvedic means at fast pace.

Ans: Namaste!
Taking triphala could definitely help you. It is a great blend of three fruits: amla, haritaki, and bibhitaki which are known for their high antioxidant content and their ability to cleanse and detoxify the liver. There are many other medicinal plants & herbs that are highly recommended in Ayurveda to treat fatty liver, but I suggest you consult with an Ayurveda specialist to help you out. Their suggestions will help you treat this disease effectively and more efficiently.

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Question by Ramesh - Jun 29, 2024Hindi

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Sir I have fatty liver please suggest how to reduce

Ans: Lifestyle modification
1.Avoid abusive substances
2.Timely meals particularly early dinner before 7 pm
3.restrict animal protein and fried fatty food

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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