Myself Rajesh Kumar Sharma aged 43 Years and diabetic and weighing 68 Kgs.
and having a sitting job.... doing only 25 minutes walk daily
Want to reduce belly fat...How
Ans: Belly fat called as apple Obesity, is a risk factor for Metabolic syndrome - Non insulin dependant Diabetes, Hyperlipidemia, and Cardiovascular disease.
So belly fat needs addressal
Energy intake through Carbohydrate should be less than energy expended through Physical activity.
30mts brisk walk five times a week is the recommendations, given by ACSM. Intake should be lesser than output.
So have Low glycemic index food, exercise regularly