hello Nidhi i have just turned 40 and off late started playing profession cricket for a club like after 12-13 yearrs , my problem is whenever i run fast my left knee (just below left knee ) starts paining hence i am not able to run fast. this problem i face when i do squats also and while driving manual car. i have been doing yoga and knee massage but it is not helping me in a great way. can you please suggest something else. Thanks regards syed

Ans: Hi Santosh,
The only permanent solution to a knee pain is doing knee exercises everyday. You can start with strengthening exercises for quadriceps and hamstrings muscle

Ans: Hello Santosh,
Knee pain has various causes. What is the cause of your knee pain? Have you seen any Dr like orthopedic or a physiotherapist. They need to diagnose the cause, then only we can help you.

Ans: Hello Anonymous,
Your right knee ligament broke and now you are getting pain on the front part of your right knee or left knee? You have written left knee.
If it is happening in the opposite knee then it could be due to that knee taking more strain. That usually happens post an injury. Even though we strengthen the muscles subconsciously our other knee tends to take more strain. Please check it out with a physiotherapist. They may need to release some muscles of the left knee and you should get better.
If your right knee is paining then better to do an x-ray and MRI of the right knee to check for the ligament and other soft tissue condition.
All the best!

Ans: Hi

Please get a knee scan to exactly understand the condition beneath and then visit a physio clinic for a customized exercise.

Ans: Hello Dr. Devendra Kumar. Thank you for the question. Since you did not mention your age, I cant definitely say what could be reason , however it is more suggestive towards osteoarthritis of Knee considering that pain started with one knee and there is crackling sound ( Crepitation) . I do suggest visiting Orthopedic Surgeon and taking X -ray to confirm diagnosis. Meanwhile do knee strengthening exercises like VMO Strengthening, Straight leg raising, Lunges and Squatting.