How to improve immunity from cough and cold in monsoon? Everyone at home is falling sick or taking time to recover.

Ans: Dry cough as a, prolonged symptoms need to be looked for drug effect like medications for high BP like Captopril Enalapril induces cough. Also acid reflux disease too brings about dry irritant cough. Kindly rule that out

Ans: Ensure a balanced diet with good intake of proteins, vegetables and fruits. Reduce intake of sweets, processed and fast food. No roadside food or drink should be consumed. Pre monsoon flu shot also helps

Ans: Yoga, with its holistic approach to health and wellness, has been known to provide numerous benefits for the mind and body. But can it also help in fighting the common cold and cough. The potential of yoga as a natural remedy for these common ailments cannot be over-ruled.

While we often associate yoga with flexibility, strength, and relaxation, this ancient practice goes beyond just physical exercise. It encompasses breathing techniques, meditation, and mindfulness - all of which can contribute to boosting our immune system and improving respiratory health. We know that common cold and cough are caused by viral infections that affect the upper respiratory system. While there is no permanent cure for these illnesses, practicing yoga regularly will help alleviate symptoms and support the body's natural healing process. By incorporating specific yoga asanas (poses) that focus on opening up the chest, clearing congestion, and promoting deep breathing, you may experience relief from nasal congestion, sore throat, coughing fits, and other discomforts associated with colds. Additionally, certain pranayama (breathing exercises) practiced in yoga can strengthen lung capacity and improve overall respiratory function. These exercises involve slow deep breaths that help clear out toxins from the lungs while supplying fresh oxygen to the body and creating a strong immune system.
Asanas like: Parvatasana or mountain pose.
Ustrasana or the camel pose.
Setubandhasana or bridge pose.
Kapalbhati sharkarma kriya, anulom-vilom pranayama, Ujjayi Pranayama etc. can be of great help.

Ans: Hi,

Try and increase your vitamin C intake and hydrate well